- The effects of the contract-relax-antagonist-contract form of proprioceptive neuromuscular facilitation stretching on postural stabilityEdwin E Ryan
Department of Physical Therapy, College of Nursing and Health Sciences, Florida International University, Miami, Florida, USA
J Strength Cond Res 24:1888-94. 2010..041, Power = 0.51) posttesting. This study suggests that CRAC PNF stretching with or without warm-up improves M/L stability. Contract-relax-antagonist-contract form of stretching is a useful protocol for improving M/L stability...