Jeffrey M Willardson

Summary

Affiliation: Eastern Illinois University
Country: USA

Publications

  1. doi request reprint The effect of load reductions on repetition performance for commonly performed multijoint resistance exercises
    Jeffrey M Willardson
    Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 26:2939-45. 2012
  2. doi request reprint Short intervals between sets and individuality of muscle damage response
    Marco Machado
    Laboratory of Human Movements Studies, University Foundation of Itaperuna FUNITA, Itaperuna, Brazil
    J Strength Cond Res 26:2946-52. 2012
  3. pmc Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
    Tácito P Souza-Junior
    Department of Physical Education, Federal University of Parana, Curitiba, Parana, Brazil
    J Int Soc Sports Nutr 8:17. 2011
  4. doi request reprint Research note: effect of load reductions over consecutive sets on repetition performance
    Jeffrey M Willardson
    Human Performance Laboratory, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 24:879-84. 2010
  5. doi request reprint The effect of different rest intervals between sets on volume components and strength gains
    Jeffrey M Willardson
    Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 22:146-52. 2008
  6. ncbi request reprint Core stability training: applications to sports conditioning programs
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
    J Strength Cond Res 21:979-85. 2007
  7. ncbi request reprint The application of training to failure in periodized multiple-set resistance exercise programs
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
    J Strength Cond Res 21:628-31. 2007
  8. doi request reprint A comparison of trunk muscle activation: Ab Circle vs. traditional modalities
    Jeffrey M Willardson
    Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 24:3415-21. 2010
  9. ncbi request reprint Effect of surface stability on core muscle activity for dynamic resistance exercises
    Jeffrey M Willardson
    Kinesiology and Sports Studies Department, Eastern Illinois Univeristy, Charleston, IL, USA
    Int J Sports Physiol Perform 4:97-109. 2009
  10. ncbi request reprint Caffeine does not augment markers of muscle damage or leukocytosis following resistance exercise
    Marco Machado
    Laboratory of Physiology and Biokinetic UNIG Campus V, Itaperuna, Brazil
    Int J Sports Physiol Perform 5:18-26. 2010

Collaborators

Detail Information

Publications22

  1. doi request reprint The effect of load reductions on repetition performance for commonly performed multijoint resistance exercises
    Jeffrey M Willardson
    Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 26:2939-45. 2012
    ..Practitioners might apply these results by considering an approximate 10% load reduction after the first and second sets for the exercises examined, when training women of similar characteristics as in this study...
  2. doi request reprint Short intervals between sets and individuality of muscle damage response
    Marco Machado
    Laboratory of Human Movements Studies, University Foundation of Itaperuna FUNITA, Itaperuna, Brazil
    J Strength Cond Res 26:2946-52. 2012
    ....
  3. pmc Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
    Tácito P Souza-Junior
    Department of Physical Education, Federal University of Parana, Curitiba, Parana, Brazil
    J Int Soc Sports Nutr 8:17. 2011
    ..abstract:..
  4. doi request reprint Research note: effect of load reductions over consecutive sets on repetition performance
    Jeffrey M Willardson
    Human Performance Laboratory, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 24:879-84. 2010
    ..the 15% condition (p < 0.05). In summary, the back squat and leg curl required 15% load reductions per set to maintain repetition performance. Conversely, load reductions were not necessary for the leg extension...
  5. doi request reprint The effect of different rest intervals between sets on volume components and strength gains
    Jeffrey M Willardson
    Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 22:146-52. 2008
    ....
  6. ncbi request reprint Core stability training: applications to sports conditioning programs
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
    J Strength Cond Res 21:979-85. 2007
    ....
  7. ncbi request reprint The application of training to failure in periodized multiple-set resistance exercise programs
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
    J Strength Cond Res 21:628-31. 2007
    ..Therefore, the training status and the goals of the lifter should guide the decision-making process on this issue...
  8. doi request reprint A comparison of trunk muscle activation: Ab Circle vs. traditional modalities
    Jeffrey M Willardson
    Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois, USA
    J Strength Cond Res 24:3415-21. 2010
    ..This was particularly evident for the side bridge exercise, which elicited significantly greater activity of the RA vs. the Ab Circle levels 1 and 2, and elicited similar activity of the EO, LASs, and LES at all 3 Ab Circle levels...
  9. ncbi request reprint Effect of surface stability on core muscle activity for dynamic resistance exercises
    Jeffrey M Willardson
    Kinesiology and Sports Studies Department, Eastern Illinois Univeristy, Charleston, IL, USA
    Int J Sports Physiol Perform 4:97-109. 2009
    ..To compare core muscle activity during resistance exercises performed on stable ground vs. the BOSU Balance Trainer...
  10. ncbi request reprint Caffeine does not augment markers of muscle damage or leukocytosis following resistance exercise
    Marco Machado
    Laboratory of Physiology and Biokinetic UNIG Campus V, Itaperuna, Brazil
    Int J Sports Physiol Perform 5:18-26. 2010
    ..The purpose of this study was to evaluate the effects of caffeine ingestion before a resistance exercise session on markers of muscle damage (CK, LDH, ALT, AST) and leukocyte levels...
  11. ncbi request reprint A brief review: factors affecting the length of the rest interval between resistance exercise sets
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, IL 61920, USA
    J Strength Cond Res 20:978-84. 2006
    ..Prescribing the appropriate rest interval does not ensure a desired outcome if other components such as intensity and volume are not prescribed appropriately...
  12. ncbi request reprint The effect of rest interval length on the sustainability of squat and bench press repetitions
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
    J Strength Cond Res 20:400-3. 2006
    ..These results suggest that when short rest intervals are used to develop muscular endurance, the intensity should be lowered over subsequent sets to sustain repetitions within the range conducive to this training goal...
  13. ncbi request reprint The effect of rest interval length on bench press performance with heavy vs. light loads
    Jeffrey M Willardson
    Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
    J Strength Cond Res 20:396-9. 2006
    ..The ability to sustain repetitions while keeping the intensity constant may result in a higher training volume and consequently greater gains in muscular strength...
  14. doi request reprint The Effect of Rest Interval Length on Repetition Consistency and Perceived Exertion During Near Maximal Loaded Bench Press Sets
    Estevão Scudese
    1Physical Education Post Graduation Program, Rio de Janeiro Federal University, Rio de Janeiro, Brazil 2Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois and 3Biosciences Laboratory of Human Movement LABIMH, Federal University of State of Rio de Janeiro UNIRIO, Rio de Janeiro, Brazil
    J Strength Cond Res 29:3079-83. 2015
    ..However, lower perceived exertion levels may necessitate prescription of a minimum of 3 minutes rest between sets...
  15. doi request reprint Short recovery augments magnitude of muscle damage in high responders
    Marco Machado
    Laboratory of Physiology and Biokinetic, Faculty of Biological Sciences and Health, Universidade Iguaçu Campus V at Itaperuna, Itaperuna, Rio de Janeiro, Brazil
    Med Sci Sports Exerc 42:1370-4. 2010
    ..To examine serum creatine kinase (CK) activity after resistance exercise bouts with different rest intervals between sets and exercises in high responding (HR) and normal responding (NR) subjects...
  16. ncbi request reprint Effect of short-term failure versus nonfailure training on lower body muscular endurance
    Jeffrey M Willardson
    Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, IL, USA
    Int J Sports Physiol Perform 3:279-93. 2008
    ..This study compared failure versus nonfailure training with equated intensity and volume on lower body muscular endurance in trained men...
  17. doi request reprint Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads
    Gilmar W Senna
    1Nursing and Biosciences Post Graduation Program PPgEnfBio, Doctorate of Federal University of State of Rio de Janeiro UNIRIO, Rio de Janeiro, Brazil 2Biosciences Laboratory of Human Movement LABIMH, Tiradentes University UNIT, Aracaju, Brazil 3Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois 4School of Physical Education and Sports, Federal University of Rio de Janeiro EEFD UFRJ, Rio de Janeiro, Brazil and5Health Science Center, Catholic University of Petrópolis, Rio de Janeiro, Brazil
    J Strength Cond Res 30:710-6. 2016
    ..Thus, it appears that longer acute recovery time is needed for a multijoint (core) exercise such as the BP vs. a single-joint (assistance) exercise such as the MCF. ..
  18. doi request reprint Influence of Blood Flow Restriction During Low-Intensity Resistance Exercise on the Postexercise Hypotensive Response
    Alex S Maior
    1University Augusto Motta UNISUAM, Master Program in Rehabilitation Sciences, Rio de Janeiro, Brazil 2Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil and 3Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois
    J Strength Cond Res 29:2894-9. 2015
    ....
  19. doi request reprint Influence of Load Intensity on Postexercise Hypotension and Heart Rate Variability after a Strength Training Session
    Tiago Figueiredo
    1Rio de Janeiro Federal University, School of Physical Education and Sports, Rio de Janeiro, Brazil 2Department of Sport Science, Exercise and Health, University of Tras os Montes e Alto Douro, Vila Real, Portugal 3Physical Education Graduation Program, Estacio de Sa University, Macaé, Brazil 4Physical Education Graduation Program, Gama Filho University, Rio de Janeiro, Brazil and 5Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois
    J Strength Cond Res 29:2941-8. 2015
    ....
  20. doi request reprint Exercise and blood flow restriction
    Zachary K Pope
    1Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois 2Department of Health Sciences, Lehman College, Bronx, New York
    J Strength Cond Res 27:2914-26. 2013
    ..Finally, recommendations will be discussed for the practitioner in the prescription of exercise with BFR...
  21. ncbi request reprint A comparison of 3 different rest intervals on the exercise volume completed during a workout
    Jeffrey M Willardson
    Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
    J Strength Cond Res 19:23-6. 2005
    ..The ability to perform a higher volume of training with a given load may stimulate greater strength adaptations...
  22. ncbi request reprint Predicting a 10 repetition maximum for the free weight parallel squat using the 45 degrees angled leg press
    Jeffrey M Willardson
    Department of Exercise and Wellness, Arizona State University East, Mesa 85212, USA
    J Strength Cond Res 18:567-71. 2004
    ..310) + 19.438 kg, and (c) subject pool squat mass = leg press mass (0.354) + 2.235 kg. These prediction equations may save time and reduce the risk of injury when switching from the leg press to the squat exercise...