- Effects of repeated bouts of squatting exercise on sub-maximal endurance running performanceDean Burt
Human Performance Laboratory, Department of Sport and Exercise Science, University of Chester, Parkgate Road, Chester, UK
Eur J Appl Physiol 113:285-93. 2013..These findings confirm that a single resistance session protects skeletal muscle against the detrimental effects of EIMD on sub-maximal running endurance exercise...
- The effects of exercise-induced muscle damage on cycling time-trial performanceDean G Burt
Department of Sport and Exercise Sciences, University of Chester, Chester, United Kingdom
J Strength Cond Res 25:2185-92. 2011..In conclusion, individuals using concurrent plyometric and endurance training programs to improve endurance performance should be aware of the acute impact of muscle-damaging exercise on subsequent cycling performance...