Bent R Rønnestad

Summary

Affiliation: Lillehammer University College
Country: Norway

Publications

  1. doi High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:1457-66. 2012
  2. pmc Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level
    Geir Vegge
    The Lillehammer Research Center for Medicine and Exercise Physiology, Lillehammer University College, Lillehammer, Norway
    J Int Soc Sports Nutr 9:14. 2012
  3. doi HIT maintains performance during the transition period and improves next season performance in well-trained cyclists
    Bent R Rønnestad
    Section for Sport Science, Lillehammer University College, PB 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 114:1831-9. 2014
  4. doi Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 113:1833-8. 2013
  5. doi Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:2341-52. 2012
  6. doi The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance
    Bent R Rønnestad
    Faculty of Human, Sports, and Social Sciences, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:3306-10. 2011
  7. doi Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:531-9. 2012
  8. doi Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:158-66. 2012
  9. doi Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players
    Bent R Ronnestad
    Faculty of Social Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 22:773-80. 2008
  10. doi Effects of in-season strength maintenance training frequency in professional soccer players
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:2653-60. 2011

Collaborators

Detail Information

Publications27

  1. doi High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:1457-66. 2012
    ....
  2. pmc Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level
    Geir Vegge
    The Lillehammer Research Center for Medicine and Exercise Physiology, Lillehammer University College, Lillehammer, Norway
    J Int Soc Sports Nutr 9:14. 2012
    ....
  3. doi HIT maintains performance during the transition period and improves next season performance in well-trained cyclists
    Bent R Rønnestad
    Section for Sport Science, Lillehammer University College, PB 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 114:1831-9. 2014
    ..The effects of different training strategies during the transition period were investigated after the transition period and at the beginning of the subsequent competition season...
  4. doi Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 113:1833-8. 2013
    ..These findings indicate that coaches and athletes should emphasize adequate nutritional strategies and to apply a larger focus on strength maintenance training during the competitive season to maximize ski jump performance...
  5. doi Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:2341-52. 2012
    ....
  6. doi The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance
    Bent R Rønnestad
    Faculty of Human, Sports, and Social Sciences, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:3306-10. 2011
    ..The present findings suggest that coaches can incorporate such exercise into the warm-up to improve sprint performance or the quality of the sprint training...
  7. doi Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:531-9. 2012
    ..However, WBV(50Hz) seems to have an acute additive effect on peak power output and may be used in well strength trained individuals for whom a high power output is important for performance...
  8. doi Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:158-66. 2012
    ....
  9. doi Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players
    Bent R Ronnestad
    Faculty of Social Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 22:773-80. 2008
    ..However, heavy strength training leads to significant gains in strength and power-related measurements in professional soccer players...
  10. doi Effects of in-season strength maintenance training frequency in professional soccer players
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:2653-60. 2011
    ....
  11. doi Physiological elevation of endogenous hormones results in superior strength training adaptation
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 111:2249-59. 2011
    ....
  12. doi In-season strength maintenance training increases well-trained cyclists' performance
    Bent R Rønnestad
    Lillehammer University College, P B 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 110:1269-82. 2010
    ....
  13. doi Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 108:965-75. 2010
    ..Of particular note is that the added strength training increased thigh muscle CSA without causing an increase in body mass...
  14. doi Strength training improves 5-min all-out performance following 185 min of cycling
    B R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    Scand J Med Sci Sports 21:250-9. 2011
    ..05), while no change occurred in E. In conclusion, adding strength training to usual endurance training improves leg strength and 5-min all-out performance following 185 min of cycling in well-trained cyclists...
  15. doi Acute effects of various whole body vibration frequencies on 1RM in trained and untrained subjects
    Bent R Rønnestad
    Faculty of Human, Sport, and Social Sciences, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 23:2068-72. 2009
    ....
  16. doi Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects
    Bent R Rønnestad
    Faculty of Social Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 23:1309-15. 2009
    ....
  17. ncbi The Effect of Different High-Intensity Periodization Models on Endurance Adaptations
    Øystein Sylta
    1Faculty of Health and Sport Sciences, University of Agder, Kristiansand, Norway 2The Norwegian Olympic Federation, Oslo, NORWAY 3Section for Sport Science, Lillehammer University College, Lillehammer, NORWAY and 4Centre for Elite Sports Research, Department of Neuroscience, Norwegian University of Science and Technology, Trondheim, Norway
    Med Sci Sports Exerc 48:2165-2174. 2016
    ..This study aimed to compare the effects of three different high-intensity training (HIT) models, balanced for total load but differing in training plan progression, on endurance adaptations...
  18. ncbi 10 weeks of heavy strength training improves performance-related measurements in elite cyclists
    Bent R Rønnestad
    a Section for Sport Science, Lillehammer University College, Lillehammer, Norway
    J Sports Sci . 2016
    ..13). These beneficial effects may encourage elite cyclists to perform heavy strength training and the short period of only 10 weeks should make it executable even in the compressed training and competition schedule of elite cyclists...
  19. ncbi Short-term performance peaking in an elite cross-country mountain biker
    Bent R Rønnestad
    a Section for Sport Science, Lillehammer University College, Lillehammer, Norway
    J Sports Sci . 2016
    ..This case shows that an elite mountain biker (11th in UCI World Cup one week prior to the pre-test) could achieve a rather large supercompensation by using a 12-day performance peaking protocol...
  20. ncbi Combined Plyometric & Strength Training Improves Ice-hockey Players` On-ice Sprint
    Torstein E Dæhlin
    1 Section for Sport Science, Lillehammer University College, Norway
    Int J Sports Physiol Perform . 2016
    ..However, the effects of combined plyometric and strength training has not been previously been compared to the effects of strength training only...
  21. pmc Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes
    Olav Vikmoen
    Section for Sport Science, Lillehammer University College, Lillehammer, Norway
    PLoS ONE 11:e0150799. 2016
    ..We hypothesized that the added strength training would improve performance and running economy through altered stiffness of the muscle-tendon complex of leg extensors...
  22. pmc Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training
    Stian Ellefsen
    Lillehammer University College, Lillehammer, Norway
    Am J Physiol Regul Integr Comp Physiol 309:R767-79. 2015
    ..In conclusion, BFR and HST of knee extensors resulted in similar adaptations in functional, physiological, and cell biological parameters in untrained women. ..
  23. pmc Irisin in blood increases transiently after single sessions of intense endurance exercise and heavy strength training
    Håvard Nygaard
    Lillehammer University College, Lillehammer, Norway
    PLoS ONE 10:e0121367. 2015
    ..Secondary, we wanted to explore the relationship between body composition and exercise-induced effects on irisin, and the effect of END and STR on muscular expression of the irisin gene FNDC5...
  24. doi A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists
    Øyvind Støren
    1Department of Sport and Outdoor Life Studies, Telemark University College, Norway 2Department of Sports Science, Lillehammer University College, Lillehammer, Norway 3Faculty of Medicine, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway and 4Hokksund Medical Rehabilitation Center, Norway
    J Strength Cond Res 28:622-9. 2014
    ....
  25. ncbi Whole Body Vibration Increases Subsequent Sprint Performance in Well-Trained Cyclists
    Bent R Rønnestad
    1 Section for Sport Science, Lillehammer University College, Lillehammer, Norway
    Int J Sports Physiol Perform . 2016
    ..In cycling, there are many competitions and situations where sprinting abilities are important. In the present study we investigated the effect of adding WBV to warm-up procedures on subsequent cycle sprint performance...
  26. doi Effects of HIT on Physiological and Hormonal Adaptions in Well-Trained Cyclists
    Øystein Sylta
    1Faculty of Health and Sport Sciences, University of Agder, Kristiansand, Norway 2The Norwegian Olympic Federation, Oslo, Norway 3Centre for Elite Sports Research, Department of Neuroscience, Norwegian University of Science and Technology, Trondheim, Norway 4Section for Sport Science, Lillehammer University College, Lillehammer, Norway
    Med Sci Sports Exerc . 2017
    ..Investigate development of specific performance adaptions and hormonal responses every 4 week during a 12-week HIT period in groups with different interval-training prescriptions...
  27. doi Optimizing Interval Training at Power Output Associated With Peak Oxygen Uptake in Well-Trained Cyclists
    Bent R Rønnestad
    Section for Sport Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 30:999-1006. 2016
    ....