Mikel Izquierdo

Summary

Publications

  1. ncbi Effect of loading on unintentional lifting velocity declines during single sets of repetitions to failure during upper and lower extremity muscle actions
    M Izquierdo
    Studies, Research and Sport Medicine Center Government of Navarre, C Sangüesa 34, 31005 Pamplona, Navarre, Spain
    Int J Sports Med 27:718-24. 2006
  2. ncbi Effects of creatine supplementation on muscle power, endurance, and sprint performance
    Mikel Izquierdo
    Centro de Investigacion y Medicina del Deporte, Gobierno de Navarra, Navarra, Spain
    Med Sci Sports Exerc 34:332-43. 2002
  3. ncbi Detraining produces minimal changes in physical performance and hormonal variables in recreationally strength-trained men
    William J Kraemer
    The Human Performance Laboratory, Department of Kinesiology Unit 1110, The University of Connecticut, Storrs 06269, USA
    J Strength Cond Res 16:373-82. 2002
  4. ncbi Detraining and tapering effects on hormonal responses and strength performance
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, Navarra, Spain
    J Strength Cond Res 21:768-75. 2007
  5. doi Cytokine and hormone responses to resistance training
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, 31005 Pamplona, Navarra, Spain
    Eur J Appl Physiol 107:397-409. 2009
  6. doi Neuromuscular fatigue after resistance training
    M Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarre, Spain
    Int J Sports Med 30:614-23. 2009
  7. ncbi [Functional capacity evaluation in a clinical and ambulatory setting: new challenges of accelerometry to assessment balance and muscle power in aging population]
    M Izquierdo
    Centro de Estudios, Investigación y Medicina del Deporte, Pamplona 31005, Spain
    An Sist Sanit Navar 31:159-70. 2008
  8. doi Concurrent endurance and strength training not to failure optimizes performance gains
    Mikel Izquierdo-Gabarren
    Research Center of Rowing Club Orio, Orio, Spain
    Med Sci Sports Exerc 42:1191-9. 2010
  9. ncbi Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, Spain
    J Appl Physiol (1985) 100:1647-56. 2006
  10. pmc Energy metabolism during repeated sets of leg press exercise leading to failure or not
    Esteban M Gorostiaga
    Studies, Research and Sport Medicine Center, Government of Navarre, Pamplona, Spain
    PLoS ONE 7:e40621. 2012

Collaborators

Detail Information

Publications60

  1. ncbi Effect of loading on unintentional lifting velocity declines during single sets of repetitions to failure during upper and lower extremity muscle actions
    M Izquierdo
    Studies, Research and Sport Medicine Center Government of Navarre, C Sangüesa 34, 31005 Pamplona, Navarre, Spain
    Int J Sports Med 27:718-24. 2006
    ....
  2. ncbi Effects of creatine supplementation on muscle power, endurance, and sprint performance
    Mikel Izquierdo
    Centro de Investigacion y Medicina del Deporte, Gobierno de Navarra, Navarra, Spain
    Med Sci Sports Exerc 34:332-43. 2002
    ....
  3. ncbi Detraining produces minimal changes in physical performance and hormonal variables in recreationally strength-trained men
    William J Kraemer
    The Human Performance Laboratory, Department of Kinesiology Unit 1110, The University of Connecticut, Storrs 06269, USA
    J Strength Cond Res 16:373-82. 2002
    ..A minimal maintenance training program is recommended for the recreational lifter to offset any reductions in performance...
  4. ncbi Detraining and tapering effects on hormonal responses and strength performance
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, Navarra, Spain
    J Strength Cond Res 21:768-75. 2007
    ....
  5. doi Cytokine and hormone responses to resistance training
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, 31005 Pamplona, Navarra, Spain
    Eur J Appl Physiol 107:397-409. 2009
    ..Similar relative intensities may elicit not only higher exercise-induced fatigue but also an increased acute hormonal and cytokine response during the initial phase of a resistance training period...
  6. doi Neuromuscular fatigue after resistance training
    M Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarre, Spain
    Int J Sports Med 30:614-23. 2009
    ..This result may indicate that rate of fatigue development (i.e. power and MVC) was faster and more profound after training despite using the same relative intensity...
  7. ncbi [Functional capacity evaluation in a clinical and ambulatory setting: new challenges of accelerometry to assessment balance and muscle power in aging population]
    M Izquierdo
    Centro de Estudios, Investigación y Medicina del Deporte, Pamplona 31005, Spain
    An Sist Sanit Navar 31:159-70. 2008
    ....
  8. doi Concurrent endurance and strength training not to failure optimizes performance gains
    Mikel Izquierdo-Gabarren
    Research Center of Rowing Club Orio, Orio, Spain
    Med Sci Sports Exerc 42:1191-9. 2010
    ....
  9. ncbi Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, Spain
    J Appl Physiol (1985) 100:1647-56. 2006
    ..Elevation in IGFBP-3 after resistance training may have been compensatory to accommodate the reduction in IGF-1 to preserve IGF availability...
  10. pmc Energy metabolism during repeated sets of leg press exercise leading to failure or not
    Esteban M Gorostiaga
    Studies, Research and Sport Medicine Center, Government of Navarre, Pamplona, Spain
    PLoS ONE 7:e40621. 2012
    ..The correlations suggest that the changes in PCr and muscle lactate mainly occur simultaneously during exercise, whereas IMP only accumulates when PCr levels are low. The decrease in ATP stores may contribute to fatigue...
  11. doi Blood lactate and sEMG at different knee angles during fatiguing leg press exercise
    Esteban M Gorostiaga
    Studies, Research and Sport Medicine Centre, Government of Navarre, Calle Sangüesa 34, 31005 Pamplona, Navarra, Spain
    Eur J Appl Physiol 112:1349-58. 2012
    ....
  12. doi Effects of strength training on muscle fatigue mapping from surface EMG and blood metabolites
    Mikel Izquierdo
    Studies, Research and Sport Medicine Center, Government of Navarra, Pamplona, Navarra, Spain
    Med Sci Sports Exerc 43:303-11. 2011
    ....
  13. doi Vertical jump performance and blood ammonia and lactate levels during typical training sessions in elite 400-m runners
    Esteban M Gorostiaga
    Research, Studies and Sport Medicine Center, Government of Navarra, Pamplona, Spain
    J Strength Cond Res 24:1138-49. 2010
    ....
  14. ncbi Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men
    Mikel Izquierdo
    Centro de Estudios, Investigación y Medicina del Deporte de Navarra, Gobierno de Navarra, Pamplona, Spain
    Eur J Appl Physiol 94:70-5. 2005
    ....
  15. ncbi Maximal strength and power, muscle mass, endurance and serum hormones in weightlifters and road cyclists
    Mikel Izquierdo
    Centro de Estudios, Investigación y Medicina del Deporte, Gobierno de Navarra, C Sangüesa 34, 31005 Pamplona, Navarra, Spain
    J Sports Sci 22:465-78. 2004
    ....
  16. doi Effects of an entire season on physical fitness in elite female handball players
    Cristina Granados
    Research, Studies and Sport Medicine Center, Government of Navarra, Pamplona, Spain
    Med Sci Sports Exerc 40:351-61. 2008
    ..Sixteen elite female handball players were studied to examine the effects of an entire season on anthropometric characteristics, physical fitness, and throwing velocity...
  17. ncbi Effects of an entire season on physical fitness changes in elite male handball players
    Esteban M Gorostiaga
    Research, Studies and Sport Medicine Center, Government of Navarra, Pamplona, Spain
    Med Sci Sports Exerc 38:357-66. 2006
    ..Fifteen elite male handball players were studied to examine the effects of an entire season of play on physical fitness and throwing velocity...
  18. doi Blood ammonia and lactate as markers of muscle metabolites during leg press exercise
    Esteban M Gorostiaga
    1Studies, Research and Sports Medicine Center, Government of Navarre, Pamplona, Spain 2Department of Physical Education, University of Las Palmas de Gran Canaria, Las Palmas, Canary Islands, Spain and 3Department of Physiological Sciences, Biomedicine Research Institute August Pi i Sunyer IDIBAPS, University of Barcelona, Barcelona, Spain
    J Strength Cond Res 28:2775-85. 2014
    ..The decline in mechanical power output can be used to indirectly estimate blood ammonia and lactate during leg press exercise...
  19. doi Lower muscle strength gains in older men with type 2 diabetes after resistance training
    Javier Ibanez
    Studies, Research, and Sports Medicine Center, Government of Navarra, Pamplona, Spain
    J Diabetes Complications 22:112-8. 2008
    ..85-0.51 and 0.63-0.70, respectively, P<.05). In summary, it would appear that older subjects with type 2 diabetes are equally trainable for muscle power output but not for maximal strength as their healthy counterparts...
  20. doi Concurrent Training in Prepubescent Children: The Effects of 8 Weeks of Strength and Aerobic Training on Explosive Strength and V[Combining Dot Above]O2max
    Ana R Alves
    1Department of Sport Sciences, University of Beira Interior, Covilha, Portugal 2Department of Sport Sciences, Guarda Polytechnique Institute, Guarda, Portugal 3Research Unit for Inland Development, UDI, Guarda Polytechnique Institute, Guarda, Portugal 4Research Center in Sport Sciences, Health Sciences and Human Development, CIDESD, University of Trás os Montes and Alto Douro Vila Real, Portugal and 5Department of Health Sciences, Public University of Navarre, Navarre, Spain
    J Strength Cond Res 30:2019-32. 2016
    ..This could be considered as an alternative way to optimize explosive strength training and cardiorespiratory fitness in school-based programs. ..
  21. doi Differences in physical fitness among indoor and outdoor elite male soccer players
    Esteban M Gorostiaga
    Research, Studies and Sport Medicine Center, Government of Navarra, C Sangüesa 34, 31005 Pamplona, Navarre, Spain
    Eur J Appl Physiol 106:483-91. 2009
    ..This should give IS players a disadvantage during soccer game actions...
  22. doi Physiological factors to predict on traditional rowing performance
    Mikel Izquierdo-Gabarren
    Research Center of Rowing Club Orio, Orio, Spain
    Eur J Appl Physiol 108:83-92. 2010
    ..01 in ER and AR, respectively). The indices for rowing performance suggested that W(20 min), (W(4 mmol l(-1))), W(10 strokes) and 1RM(BP) were the most important predictors of traditional rowing performance in elite and amateur rowers...
  23. doi Analysis of Agreement Between 4 Lactate Threshold Measurements Methods in Professional Soccer Players
    Hugo Cerda-Kohler
    1Exercise Sciences Laboratory, MEDS Clinic, Santiago, Chile 2Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile 3Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile 4Sports and Recreation Department, Faculty of Physical Activity Sciences, University of Playa Ancha, Valparaiso, Chile and 5Department of Health Sciences, Public University of Navarre, Navarra, Spain
    J Strength Cond Res 30:2864-70. 2016
    ..Therefore, VI, Dmax, DmaxM, and log-log methods should not be used interchangeably for LT measurement. More studies are needed to determine a gold standard for LT detection in professional soccer players. ..
  24. pmc Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians
    Eduardo L Cadore
    Department of Health Sciences, Public University of Navarra, Campus of Tudela, Av de Tarazona s n, 31500, Tudela, Navarra, Spain
    Age (Dordr) 36:773-85. 2014
    ..The control group significantly reduced strength and functional outcomes. Routine multicomponent exercise intervention should be prescribed to nonagenarians because overall physical outcomes are improved in this population. ..
  25. pmc Anaerobic energy expenditure and mechanical efficiency during exhaustive leg press exercise
    Esteban M Gorostiaga
    Studies, Research and Sport Medicine Center, Government of Navarre, Navarre, Spain
    PLoS ONE 5:e13486. 2010
    ..The higher energy cost per repetition during the second 5 repetitions is suggestive of decreased mechanical efficiency...
  26. ncbi Twice-weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes
    Javier Ibanez
    Studies, Research and Sports Medicine Center, Government of Navarra, Pamplona Navarra, Spain
    Diabetes Care 28:662-7. 2005
    ..To evaluate the influence of a twice-weekly progressive resistance training (PRT) program, without a concomitant weight loss diet, on abdominal fat and insulin sensitivity in older men with type 2 diabetes...
  27. pmc Functional capacity, muscle fat infiltration, power output, and cognitive impairment in institutionalized frail oldest old
    Alvaro Casas-Herrero
    1 Division of Geriatric Medicine, Complejo Hospitalario de Navarra, Pamplona, Navarra, Spain
    Rejuvenation Res 16:396-403. 2013
    ..Furthermore, the functional outcomes and incidences of falls are associated with muscle mass, strength, and power in the frail elderly population...
  28. doi Electromyographic models to assess muscle fatigue
    Miriam González-Izal
    Dept of Electrical and Electronic Engineering, Public University of Navarre, Pamplona, Navarre, Spain
    J Electromyogr Kinesiol 22:501-12. 2012
    ..This paper provides an overview of linear and non-linear sEMG models for estimating muscle fatigue, their ability to assess power loss and their limitations due to neuromuscular changes after a training period...
  29. ncbi Once weekly combined resistance and cardiovascular training in healthy older men
    Mikel Izquierdo
    Studies, Research and Sports Medicine Center, Government of Navarra, Spain
    Med Sci Sports Exerc 36:435-43. 2004
    ....
  30. doi Resistance training improves cardiovascular risk factors in obese women despite a significative decrease in serum adiponectin levels
    Javier Ibanez
    Research and Sports Medicine Center, Government of Navarra, Pamplona, Spain
    Obesity (Silver Spring) 18:535-41. 2010
    ..was observed. In conclusion, in obese women a 16-week combined PRT and weight-loss diet is accompanied by significant improvements in different cardiovascular risk factors in spite of a significant decrease of circulating adiponectin...
  31. ncbi Does Intrasession Concurrent Strength and Aerobic Training Order Influence Training-Induced Explosive Strength and V[Combining Dot Above]O2max in Prepubescent Children?
    Ana R Alves
    1Department of Sport Sciences, University of Beira Interior, Covilha, Portugal 2Department of Sport Sciences, Guarda Polytechnique Institute, Guarda, Portugal 3Research Unit for Inland Development, UDI, Guarda, Portugal 4Research Center in Sport Sciences, Health Sciences and Human Development, CIDESD, University of Tras os Montes and Alto Douro, Vila Real, Portugal and5Department of Health Sciences, Public University of Navarre, Navarre, Spain
    J Strength Cond Res 30:3267-3277. 2016
    ..These training methods should be taken into consideration to optimize explosive strength and cardiorespiratory fitness training in school-based programs and sports club programs...
  32. pmc Frailty assessment based on trunk kinematic parameters during walking
    Alicia Martínez-Ramírez
    Mathematics Department, Public University of Navarra, Campus de Arrosadia, 31006, Pamplona, Navarra, Spain
    J Neuroeng Rehabil 12:48. 2015
    ..The aim of the present study was to investigate whether a collection of parameters extracted from the trunk acceleration signals could provide additional accurate information about frailty syndrome...
  33. doi Biomechanical jumping differences among elite female handball players with and without previous anterior cruciate ligament reconstruction: a novel inertial sensor unit study
    Igor Setuain
    a Department of Health Sciences, Public University of Navarra, Navarra, Spain
    Sports Biomech 14:323-39. 2015
    ..Identification of the encountered deficits through the use of an IU devise could provide clinicians with a new reliable tool for movement analysis in a clinical setting...
  34. doi Effects of body fat and dominant somatotype on explosive strength and aerobic capacity trainability in prepubescent children
    Carlos C Marta
    1Department of Sport Sciences, Polytechnic Institute of Guarda IPG, Guarda, Portugal 2Research Center in Sports, Health and Human Development CIDESD, Covilha, Portugal 3Department of Sport Sciences, University of Beira Interior UBI, Covilha, Portugal 4Department of Sport Sciences, Polytechnic Institute of Braganca, Bragança, Portugal 5Department of Sport Sciences, University of Montes Claros UNIMONTES, Montes Claros, Brazil and 6Department of Health Sciences, Public University of Navarre, Navarre, Spain
    J Strength Cond Res 27:3233-44. 2013
    ....
  35. doi Association Between Force-Time Curve Characteristics and Vertical Jump Performance in Trained Athletes
    Mario C Marques
    1Department of Sport Sciences, University of Beira Interior, Covilha, Portugal 2Research Centre in Sport, Health and Human Development, Vila Real, Portugal 3Department of Health Sciences, Public University of Navarre, Pamplona, Navarre, Spain 4National Institute of Education, Nanyang Technological University, Singapore, Singapore and 5Faculty of Sport, Pablo de Olavide University, Seville, Spain
    J Strength Cond Res 29:2045-9. 2015
    ..Velocity and displacement at RFD(max) were not correlated to CMJ height. It was therefore concluded that the percentage of PF applied at RFD(max) and RFD(max) were the best predictive variables for CMJ performance in this study...
  36. doi Are there any differences in physical fitness and throwing velocity between national and international elite female handball players?
    Cristina Granados
    Physical Education Department, Faculty of Physical Activity and Sport Sciences, University of the Basque Country UPV EHU, Vitoria Gasteiz, Spain
    J Strength Cond Res 27:723-32. 2013
    ..However, in lower-level players, this depends on the level of performance at maximal strength of the upper extremities...
  37. doi Effect of Progressive Volume-Based Overload During Plyometric Training on Explosive and Endurance Performance in Young Soccer Players
    Rodrigo Ramírez-Campillo
    1Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile 2Laboratory of Exercise Sciences, MEDS Clinic, Santiago, Chile 3Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile 4Family Health Center of Los Lagos, Health Promotion Program, Los Lagos, Chile 5Department of Sport and Recreation, University of Playa Ancha, Valparaiso, Chile 6Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, University of Finis Terrae, Santiago, Chile 7Faculty of Physical Culture, Sport and Recreation, University of Santo Tomas, Bogota DC, Colombia and 8Department of Health Sciences, Public University of Navarre, Navarre, Spain
    J Strength Cond Res 29:1884-93. 2015
    ..However, a progressive increase in plyometric training volume seems more advantageous to induce soccer-specific performance improvements...
  38. doi Acceleration and Orientation Jumping Performance Differences Among Elite Professional Male Handball Players With or Without Previous ACL Reconstruction: An Inertial Sensor Unit-Based Study
    Igor Setuain
    Department of Health Sciences, Public University of Navarra, Navarra, Spain
    PM R 7:1243-53. 2015
    ..However, portable and easy-to-handle technologies that enable an evaluation of jumping biomechanics at the training field are lacking...
  39. doi Men and Women Exhibit Similar Acute Hypotensive Responses After Low, Moderate, or High-Intensity Plyometric Training
    Rodrigo Ramírez-Campillo
    1Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile 2Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile 3Laboratory of Exercise Sciences, MEDS Clinic, Santiago, Chile 4Faculty of Physical Activity Science, San Sebastian University, Valdivia, Chile 5Laboratory of Physiology and Biomechanics, University of Chile, Temuco, Chile 6Department of Physical Education, State University of Londrina, Londrina, Brazil 7Faculty of Sport Sciences, Department of Exercise Physiology, University of Guilan, Rasht, Iran 8School of Medicine, Mayor University, Santiago, Chile and9Department of Health Sciences, Public University of Navarra, Campus of Tudela, Navarra, Spain
    J Strength Cond Res 30:93-101. 2016
    ....
  40. pmc The influence of ACE ID and ACTN3 R577X polymorphisms on lower-extremity function in older women in response to high-speed power training
    Ana Pereira
    Department of Health Sciences, Public University of Navarra, Campus of Tudela, Av, de Tarazona s n, 31500 Tudela, Navarra, Spain
    BMC Geriatr 13:131. 2013
    ..We studied the influence of the ACE I/D and ACTN3 R577X polymorphisms (single or combined) on lower-extremity function in older women in response to high-speed power training...
  41. pmc Positive effects of resistance training in frail elderly patients with dementia after long-term physical restraint
    Eduardo L Cadore
    Department of Health Sciences, Public University of Navarre, Campus of Tudela Av de Tarazona s n, 31500, Tudela, Navarra, Spain
    Age (Dordr) 36:801-11. 2014
    ..05). The exercise intervention improved strength, balance and gait ability in frail elderly patients with dementia after long-term physical restraint, and these benefits were lost after training cessation. ..
  42. doi Acute Endocrine and Force Responses and Long-Term Adaptations to Same-Session Combined Strength and Endurance Training in Women
    Daniela Eklund
    1Department of Biology of Physical Activity, University of Jyvaskyla, Jyvaskyla, Finland 2Department of Human Sciences, The Ohio State University, Columbus, Ohio and 3Department of Health Sciences, Public University of Navarra, Navarra, Spain
    J Strength Cond Res 30:164-75. 2016
    ..Previously untrained women can improve performance and increase muscle CSA using either exercise order...
  43. pmc An evaluation of the 30-s chair stand test in older adults: frailty detection based on kinematic parameters from a single inertial unit
    Nora Millor
    Research, Studies and Sport Medicine Centre, Government of Navarra, Pamplona, Spain
    J Neuroeng Rehabil 10:86. 2013
    ..The purpose of this study is to use this new technology to obtain kinematic parameters that can identify frailty in an aged population through the performance the 30-s CST...
  44. doi Acute neuromuscular and endocrine responses and recovery to single-session combined endurance and strength loadings: "order effect" in untrained young men
    Moritz Schumann
    Department of Biology of Physical Activity, University of Jyvaskyla, Jyvaskyla, Finland
    J Strength Cond Res 27:421-33. 2013
    ..These results emphasize the different needs for recovery after 2 loading orders...
  45. ncbi Maximal strength and power, endurance performance, and serum hormones in middle-aged and elderly men
    M Izquierdo
    Centro de Investigacion y Medicina del Deporte, Gobierno de Navarra, Navarra, Spain
    Med Sci Sports Exerc 33:1577-87. 2001
    ....
  46. doi EMG spectral indices and muscle power fatigue during dynamic contractions
    M González-Izal
    Studies, Research and Sport Medicine Center, Government of Navarre, Pamplona, Navarre, Spain
    J Electromyogr Kinesiol 20:233-40. 2010
    ..Peripheral impairments assessed by sEMG spectral index FI(nsm5) may be a relevant factor involved in the loss of power output after dynamic high-loading fatiguing task...
  47. doi Effects of synergist vs. Non-synergist split resistance training routines on acute neuromuscular performance in resistance trained men
    Rafael P M Castanheira
    1College of Physical Education, University of Brasilia, Brasilia, DF, Brazil 2Federal Institute of Sudeste of Minas Gerais, Rio Pomba, MG, Brazil 3School of Physical Education, Federal University of Rio Grande do Sul, Porto Alegre, RS, Brazil 4Department of Health Sciences, Public University of Navarre, Campus de Tudela, Tudela, Navarre, Spain
    J Strength Cond Res . 2016
    ..05). In conclusion, a push and pull non-synergist split routine is recommended to maximize elbow flexor training performance (i.e. lower acute loading effect) in trained subjects...
  48. doi Effect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players
    Rodrigo Ramírez-Campillo
    1Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile 2Laboratory of Exercise Sciences, MEDS Clinic, Santiago, Chile 3Canadian Sport Institute Pacific, Vancouver, British Columbia, Canada 4Canadian Soccer Association, Ottawa, Ontario, Canada 5Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile 6Family Health Center of Los Lagos, Health Promotion Program, Los Lagos, Chile 7Laboratory of Physiology and Biomechanics, University Autónoma of Chile, Temuco, Chile 8Exercise Research Laboratory, Federal University of Rio Grande do Sul, Porto Alegre, Brazil 9Faculty of Recreation, Sport and Physical Education, University of Santo Tomas, Bogota D C, Colombia and 10Department of Health Sciences, Public University of Navarre, Navarre, Spain
    J Strength Cond Res 29:1784-95. 2015
    ..However, combining vertical and horizontal drills seems more advantageous to induce greater performance improvements...
  49. doi Kinetic and kinematic associations between vertical jump performance and 10-m sprint time
    Mario C Marques
    1Department of Exercise Science, University of Beira Interior, Covilha, Portugal 2Research Center for Sport, Health and Human Development, Covilha, Portugal and 3Department of Health Sciences, Public University of Navarre, Navarre, Spain
    J Strength Cond Res 28:2366-71. 2014
    ..It is suggested that sprinting time performance would benefit from training regimens aimed to improve these performance qualities...
  50. ncbi Flat and uphill climb time trial performance prediction in elite amateur cyclists
    M M Anton
    Studies, Research and Sport Medicine Center, Government of Navarra, Pamplona, Spain
    Int J Sports Med 28:306-13. 2007
    ....
  51. ncbi Differences in physical fitness and throwing velocity among elite and amateur male handball players
    E M Gorostiaga
    Centro de Estudios, Investigación y Medicina del Deporte, Gobierno de Navarra, s Sangüesa 34, 13 31005 Pamplona, Navarre, Spain
    Int J Sports Med 26:225-32. 2005
    ..Endurance capacity does not seem to represent a limitation for elite performance in handball...
  52. ncbi Effects of strength training on muscle power and serum hormones in middle-aged and older men
    M Izquierdo
    Centro de Investigación y Medicina del Deporte de Navarra, Gobierno de Navarra, 31002 Pamplona, Navarra, Spain
    J Appl Physiol (1985) 90:1497-507. 2001
    ....
  53. doi Low and moderate plyometric training frequency produces greater jumping and sprinting gains compared with high frequency
    Eduardo Saez Saez de Villarreal
    University Pablo de Olavide, Sevilla, Spain
    J Strength Cond Res 22:715-25. 2008
    ..These observations may have considerable practical relevance for the optimal design of plyometric training programs for athletes, given that a moderate volume is more efficient than a higher plyometric training volume...
  54. ncbi Effects of short vs. long rest period between sets on elbow-flexor muscular endurance during resistance training to failure
    David García-López
    Faculty of Health Sciences, European University Miguel de Cervantes, Valladolid, Spain
    J Strength Cond Res 21:1320-4. 2007
    ..This can be of some importance in sport modalities in which not only the maximal number of repetitions (e.g., muscle endurance), but also a greater maintenance of high repetition velocities, may be critical for performance...
  55. ncbi Optimal warm-up stimuli of muscle activation to enhance short and long-term acute jumping performance
    Eduardo Saez Saez de Villarreal
    Universidad Pablo de Olavide, Sevilla, Spain
    Eur J Appl Physiol 100:393-401. 2007
    ..Acute positive effects on jumping performance after warm-up were maintained after long recovery periods (e.g., 6 h following warm-up), particularly when prior high-intensity dynamic actions were performed...
  56. ncbi Moderate volume of high relative training intensity produces greater strength gains compared with low and high volumes in competitive weightlifters
    Juan José González-Badillo
    Spanish Olympic Committee, Madrid, Spain
    J Strength Cond Res 20:73-81. 2006
    ..Therefore, for the present population of weightlifters, it may be beneficial to use the MIG training protocol to improve the weightlifting program at least in a short-term (10 weeks) cycle of training...
  57. ncbi The effects of amino acid supplementation on hormonal responses to resistance training overreaching
    William J Kraemer
    Department of Kinesiology, Human Performance Laboratory, University of Connecticut, Storrs, CT 06269 1110, USA
    Metabolism 55:282-91. 2006
    ..It appears that amino acid supplementation is effective for attenuating muscle strength loss during initial high-volume stress, possibly by reducing muscle damage by maintaining an anabolic environment...
  58. ncbi Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle
    Juan J Gonzalez-Badillo
    Spanish Olympic Committee, Madrid, Spain
    J Strength Cond Res 19:689-97. 2005
    ....
  59. ncbi Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men
    Mikel Izquierdo
    Centro de Investigación y Medicina del Deporte de Navarra, Gobierno de Navarra, Navarra, Spain 31002
    J Strength Cond Res 17:129-39. 2003
    ....
  60. ncbi Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports
    Mikel Izquierdo
    Centro de Investigacion y Medicina del Deporte, Gobierno de Navarra, C Paulino Caballero 13, 31002 Pamplona Navarra, Spain
    Eur J Appl Physiol 87:264-71. 2002
    ....