Paulo Gentil

Summary

Publications

  1. ncbi request reprint Effects of exercise order on upper-body muscle activation and exercise performance
    Paulo Gentil
    College of Physical Education, Catholic University of Brasilia, Brasilia, Brazil
    J Strength Cond Res 21:1082-6. 2007
  2. ncbi request reprint A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training
    Paulo Gentil
    FEFD Faculdade de Educação Física e Dança, Universidade Federal de Goias UFG, Campus Samambaia, Avenida Esperança s n, CEP 74 690 900, Goiania, Goias, Brasil
    Sports Med . 2016
  3. ncbi request reprint Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men
    P Gentil
    Faculty of Physical Education, University of Brasilia, Brasilia, Brazil
    J Sports Med Phys Fitness 55:144-9. 2015
  4. pmc Effects of training attendance on muscle strength of young men after 11 weeks of resistance training
    Paulo Gentil
    College of Physical Education, University of Brasilia, Brasilia, Brazil College of Health Science, University of Brasilia, Brazil
    Asian J Sports Med 4:101-6. 2013
  5. ncbi request reprint Association between femoral neck bone mineral density and lower limb fat-free mass in postmenopausal women
    Paulo Gentil
    Programa de Pós Graduação em Educação Física, Universidade Catolica de Brasilia, Brasilia, Brazil
    J Clin Densitom 10:174-8. 2007
  6. doi request reprint Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men
    Paulo Gentil
    College of Physical Education, University of Brasilia, Brasilia, Brazil College of Health Science, University of Brasilia, Brazil
    J Strength Cond Res 24:37-42. 2010
  7. doi request reprint Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects
    Paulo Gentil
    College of Physical Education, University of Brasilia, Brasilia, Brazil College of Health Science, University of Brasilia, Brazil
    J Strength Cond Res 24:639-43. 2010
  8. ncbi request reprint Time under tension and blood lactate response during four different resistance training methods
    Paulo Gentil
    College of Health Sciences, University of Brasilia, Brazil
    J Physiol Anthropol 25:339-44. 2006
  9. ncbi request reprint Physical activity, Cdx-2 genotype, and BMD
    P Gentil
    Programa de Pós Graduação em Educação Física, Universidade Catolica de Brasilia, Taguatinga, Brazil
    Int J Sports Med 28:1065-9. 2007
  10. ncbi request reprint Vitamin-d-receptor genotypes and bone-mineral density in postmenopausal women: interaction with physical activity
    Paulo Gentil
    Graduate Program in Physical Education, the College of Physical Education, University of Brasilia, Brazil
    J Aging Phys Act 17:31-45. 2009

Collaborators

Detail Information

Publications20

  1. ncbi request reprint Effects of exercise order on upper-body muscle activation and exercise performance
    Paulo Gentil
    College of Physical Education, Catholic University of Brasilia, Brasilia, Brazil
    J Strength Cond Res 21:1082-6. 2007
    ..In summary, if the coach wants to maximize the athlete performance in 1 specific resistance exercise, this exercise should be placed at the beginning of the training session...
  2. ncbi request reprint A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training
    Paulo Gentil
    FEFD Faculdade de Educação Física e Dança, Universidade Federal de Goias UFG, Campus Samambaia, Avenida Esperança s n, CEP 74 690 900, Goiania, Goias, Brasil
    Sports Med . 2016
    ..SJ exercises may only be necessary to strengthen lumbar extensors and to correct muscular imbalances...
  3. ncbi request reprint Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men
    P Gentil
    Faculty of Physical Education, University of Brasilia, Brasilia, Brazil
    J Sports Med Phys Fitness 55:144-9. 2015
    ..The purpose of the present study was to compare the effects of equal-volume resistance training (RT) performed once or twice a week on muscle mass and strength of the elbow flexors in untrained young men...
  4. pmc Effects of training attendance on muscle strength of young men after 11 weeks of resistance training
    Paulo Gentil
    College of Physical Education, University of Brasilia, Brasilia, Brazil College of Health Science, University of Brasilia, Brazil
    Asian J Sports Med 4:101-6. 2013
    ..Therefore, the purpose of the present study is to verify if attendance would affect muscle strength gains in healthy young males...
  5. ncbi request reprint Association between femoral neck bone mineral density and lower limb fat-free mass in postmenopausal women
    Paulo Gentil
    Programa de Pós Graduação em Educação Física, Universidade Catolica de Brasilia, Brasilia, Brazil
    J Clin Densitom 10:174-8. 2007
    ..It is recommended that dual-energy X-ray absorptiometry screening should be used to identify both BMD and MM in postmenopausal women to assess more accurately the risk of fractures and disability...
  6. doi request reprint Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men
    Paulo Gentil
    College of Physical Education, University of Brasilia, Brasilia, Brazil College of Health Science, University of Brasilia, Brazil
    J Strength Cond Res 24:37-42. 2010
    ..Therefore, personal trainers and strength coaches can advise beginning lifters to use short rest intervals to make best use of their time in the weight room...
  7. doi request reprint Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects
    Paulo Gentil
    College of Physical Education, University of Brasilia, Brasilia, Brazil College of Health Science, University of Brasilia, Brazil
    J Strength Cond Res 24:639-43. 2010
    ..These results confirm the importance of direct supervision during resistance training...
  8. ncbi request reprint Time under tension and blood lactate response during four different resistance training methods
    Paulo Gentil
    College of Health Sciences, University of Brasilia, Brazil
    J Physiol Anthropol 25:339-44. 2006
    ..Therefore, the SL method may not be recommended if one wants to provide a high metabolic stimulus. The FI method appeared to be especially effective in promoting both type of stimuli...
  9. ncbi request reprint Physical activity, Cdx-2 genotype, and BMD
    P Gentil
    Programa de Pós Graduação em Educação Física, Universidade Catolica de Brasilia, Taguatinga, Brazil
    Int J Sports Med 28:1065-9. 2007
    ....
  10. ncbi request reprint Vitamin-d-receptor genotypes and bone-mineral density in postmenopausal women: interaction with physical activity
    Paulo Gentil
    Graduate Program in Physical Education, the College of Physical Education, University of Brasilia, Brazil
    J Aging Phys Act 17:31-45. 2009
    ..Moreover, the results suggest that VDR FokI polymorphism might be a potential determinant of BMD response to physical activity...
  11. doi request reprint Dissociated time course of recovery between genders after resistance exercise
    Débora F Flores
    College of Physical Education, Strength Training Laboratory, University of Brasilia, Brasilia, DF, Brazil
    J Strength Cond Res 25:3039-44. 2011
    ..Likewise, both genders experience a different time course of MT response after a traditional resistance exercise protocol. In contrast, men and women develop and dissipate muscle soreness in a similar manner...
  12. pmc The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents
    Ari R Assunção
    College of Physical Education, University of Brasilia, Brasilia, DF, Brazil
    PLoS ONE 11:e0160650. 2016
    ..05). These results suggest that both high-load, low-repetition and moderate-load, high-repetition resistance training can be prescribed to improve muscular fitness in untrained adolescents. ..
  13. pmc Comparison of upper body strength gains between men and women after 10 weeks of resistance training
    Paulo Gentil
    College of Physical Education and Dance, University of Goias, Goiania, Brazil
    Peerj 4:e1627. 2016
    ..61 and 11.76% for men and women, respectively; p > 0.05). Effect sizes were 0.57 and 0.56 for men and women, respectively. In conclusion, the present study suggests that men and women have a similar upper body strength response to RT. ..
  14. doi request reprint EFFECTS OF PERIODIC AND CONTINUOUS RESISTANCE TRAINING ON MUSCLE STRENGTH IN DETRAINED WOMEN
    Paulo Gentil
    1 College of Physical Education, University of Brasilia, Brasilia, DF, Brazil
    Percept Mot Skills 121:810-21. 2015
    ..The results suggest that 2 wk. of detraining does not affect strength gains after a total of 10 wk. in detrained women...
  15. ncbi request reprint Effects of rest duration between sets of resistance training on acute hormonal responses in trained women
    Martim Bottaro
    College of Physical Education and Exercise Science, University of Brasilia, Brazil
    J Sci Med Sport 12:73-8. 2009
    ..The Cauc were not different among protocols. Thus, the magnitude of acute GH responses in previously strength-trained women appears greater with a 30-s rest interval between sets compared to longer rest periods of 60- or 120-s...
  16. doi request reprint Dissociated Time Course of Muscle Damage Recovery Between Single- and Multi-Joint Exercises in Highly Resistance-Trained Men
    Saulo Soares
    1College of Physical Education, University of Brasilia, Brasilia, Brazil 2Federal Institute of Triangulo Mineiro, Paracatu, Brazil 3Department of Kinesiology, California State University, Fullerton, California 4Department of Health and Exercise Science, Neuromuscular Research Laboratory, The University of Oklahoma, Norman, Oklahoma and 5Department of Physical Education, Federal University of Rio Grande do Sul, Farroupilha, Porto Alegre, Brazil
    J Strength Cond Res 29:2594-9. 2015
    ..Likewise, elbow flexor DOMS is greater and takes longer to recover after single-joint exercise...
  17. doi request reprint Recovery of pectoralis major and triceps brachii after bench press exercise
    Diogo V Ferreira
    College of Physical Education, University of Brasilia, Brasilia, DF, Brazil
    Muscle Nerve . 2016
    ..The present study evaluated and compared the recovery of pectoralis major (PM) and triceps brachii (TB) muscles of trained men after bench press exercise...
  18. pmc Genetic heterogeneity of self-reported ancestry groups in an admixed Brazilian population
    Tulio C Lins
    Programa de Pós Graduação em Ciências Genômicas e Biotecnologia, Universidade Catolica de Brasilia, DF, Brazil
    J Epidemiol 21:240-5. 2011
    ..The aim of this study was to evaluate the relation of self-reported with genetic ancestry and the statistical risk of grouping an admixed sample based on self-reported ancestry...
  19. doi request reprint Effects of antagonist pre-load on knee extensor isokinetic muscle performance
    Rodrigo L Carregaro
    College of Physical Education, University of Brasilia, Brasilia, Brazil
    J Sports Sci 29:271-8. 2011
    ..Results indicate that a reciprocal action protocol provides torque maintenance during multiple sets of isokinetic training, both at slow and high velocities...
  20. ncbi request reprint Lack of association between vitamin D receptor genotypes and haplotypes with fat-free mass in postmenopausal Brazilian women
    Ricardo Moreno Lima
    Programa de Pós Graduação em Educação Física da Universidade Católica de Brasília, Brazil
    J Gerontol A Biol Sci Med Sci 62:966-72. 2007
    ..The inclusion of individual African genomic ancestry was used as an attempt to correct for population stratification. Further studies in larger sample population are required to confirm these findings...