Roberto Simão

Summary

Affiliation: Rio de Janeiro
Country: Brazil

Publications

  1. pmc Influence of the number of sets at a strength training in the flexibility gains
    Roberto S Júnior
    Research Centre for Sport Sciences, Health and Human Development CIDESD, Vila Real, Portugal Rio de Janeiro Federal University, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Hum Kinet 29:47-52. 2011
  2. pmc Acute effects of dropsets among different resistance training methods in upper body performance
    Claudio Melibeu Bentes
    Universidade Federal do Rio de Janeiro Programa de pós graduação stricto sensu EEFD UFRJ Rio de Janeiro, Brasil
    J Hum Kinet 34:105-11. 2012
  3. doi request reprint Influence of upper-body exercise order on hormonal responses in trained men
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Brazil
    Appl Physiol Nutr Metab 38:177-81. 2013
  4. doi request reprint Influence of exercise order on repetition performance during low-intensity resistance exercise
    Roberto Simão
    Universidade Federal do Rio de Janeiro, School of Physical Education and Sports, Rio de Janeiro, Brazil
    Res Sports Med 20:263-73. 2012
  5. doi request reprint Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Postgraduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 26:1389-95. 2012
  6. doi request reprint Exercise order in resistance training
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brazil
    Sports Med 42:251-65. 2012
  7. doi request reprint The influence of strength, flexibility, and simultaneous training on flexibility and strength gains
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1333-8. 2011
  8. doi request reprint Isolated and combined effects of aerobic and strength exercise on post-exercise blood pressure and cardiac vagal reactivation in normotensive men
    Roberto José Ruiz
    Department of Physical Education, Center of Physical Education and Sport, State University of Londrina, Londrina, Brazil
    J Strength Cond Res 25:640-5. 2011
  9. doi request reprint Influence of Rest Interval Length Between Sets on Blood Pressure and Heart Rate Variability After a Strength Training Session Performed By Prehypertensive Men
    Tiago Figueiredo
    1Department of Sport Science, Exercise and Health, Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, Portugal 2Rio de Janeiro Federal University, School of Physical Education and Sports, Rio de Janeiro, Brazil 3Estácio de Sá University, Physical Education Graduation Program, Macaé, Brazil and4Health and Human Performance Department, Rocky Mountain College, Billings, Montana
    J Strength Cond Res 30:1813-24. 2016
  10. doi request reprint Long Rest Interval Promotes Durable Testosterone Responses in High-Intensity Bench Press
    Estevão Scudese
    1Physical Education Postgraduation Program, Rio de Janeiro Federal University, Rio de Janeiro, Brazil 2Biosciences Laboratory of Human Movement LABIMH, Nursing and Bioscience Post Graduation Program, Federal University of State of Rio de Janeiro UNIRIO, Rio de Janeiro, Brazil 3Applied Physiology Laboratory, Department of Kinesiology, Health Promotion and Recreation and Department of Biological Sciences, University of North Texas, Denton, Texas and 4Health and Human Performance Department, Rocky Mountain College, Billings, Montana
    J Strength Cond Res 30:1275-86. 2016

Collaborators

  • Jeffrey M Willardson
  • Steven J Fleck
  • Matthew R Rhea
  • Marcos Doederlein Polito
  • Richard Diego Leite
  • Jonato Prestes
  • Jakob L Vingren
  • Jeffrey L Alexander
  • Régis Radaelli
  • Rui Curi
  • Alexandre Palma
  • Alexander J Koch
  • Martim Bottaro
  • Mario C Marques
  • Marcelo P Barros
  • Victor Machado Reis
  • Paulo T V Farinatti
  • Juliano Casonatto
  • Belmiro Freitas de Salles
  • Humberto Miranda
  • Tiago Figueiredo
  • Estevão Scudese
  • Alex S Maior
  • Jefferson Novaes
  • Gilmar Senna
  • Thalita Leite
  • Fabrício Miranda
  • Claudio M Bentes
  • Belmiro F de Salles
  • Thiago M Gomes
  • Jefferson da Silva Novaes
  • Thiago Matta
  • Juliano Spineti
  • Ingrid Dias
  • Adriana Lemos
  • Moacir Marocolo
  • Gilmar W Senna
  • Tácito Pessoa de Souza-Junior
  • Felipe L P Carvalho
  • Claudio Melibeu Bentes
  • Pablo B Costa
  • Roberto S Júnior
  • Roberto José Ruiz
  • Tácito P Souza-Junior
  • Elisa Santos
  • Bernardo M Rodrigues
  • Estélio H M Dantas
  • Walace David Monteiro
  • Raoni Avelar
  • Gustavo Ribeiro da Mota
  • Matheus Baffi
  • Karla Fabiana Goessler
  • Isabela C Marocolo
  • Cristiano Queiroz
  • Victor Machado Reis
  • Estélio H Martin Dantas
  • Thiago Torres Matta
  • Pietro Mannarino
  • Mark Peterson
  • Victor Machado de Ribeiro dos Reis
  • Michael S R Martins
  • Arlindo de Souza Teixeira
  • Francisco Saavedra
  • André K Yamada
  • Bernardo Rodrigues
  • Zachary Pope
  • Tatiana G Polotow
  • Gabriel Andrade Paz
  • Ludgero B Neto
  • Thiago Matassoli Gomes
  • Travis Bunker
  • Rodrigo L P Carvalho
  • Mauro C G A Carvalho
  • Richard Bloomer
  • Liliam Fernandes Oliveira
  • Felipe Carneiro
  • Paulo R Oliveira
  • Derek Bunker
  • Milene Granja Saccomani
  • Pablo Brando Costa
  • Jeff C Blair
  • Alex Souto Maior
  • Jose H M Nascimento
  • Danielle Lavigne
  • Estélio Dantas
  • Fabio Fontana
  • Liliam Fernandes
  • Derek J Bunker
  • Belmiro Salles
  • Rogério Batista Chaves

Detail Information

Publications43

  1. pmc Influence of the number of sets at a strength training in the flexibility gains
    Roberto S Júnior
    Research Centre for Sport Sciences, Health and Human Development CIDESD, Vila Real, Portugal Rio de Janeiro Federal University, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Hum Kinet 29:47-52. 2011
    ..According to this study, the strength training carried out without flexibility training promotes flexibility gains regardless the number of sets...
  2. pmc Acute effects of dropsets among different resistance training methods in upper body performance
    Claudio Melibeu Bentes
    Universidade Federal do Rio de Janeiro Programa de pós graduação stricto sensu EEFD UFRJ Rio de Janeiro, Brasil
    J Hum Kinet 34:105-11. 2012
    ..These results suggest that the exercise order with the dropset method in the pre-exhaustion or post-exhaustion methods had an acute influence on Total Work...
  3. doi request reprint Influence of upper-body exercise order on hormonal responses in trained men
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Brazil
    Appl Physiol Nutr Metab 38:177-81. 2013
    ..In summary, the findings of this investigation support the common prescriptive recommendation to perform larger-muscle group exercises first during a resistance-exercise session...
  4. doi request reprint Influence of exercise order on repetition performance during low-intensity resistance exercise
    Roberto Simão
    Universidade Federal do Rio de Janeiro, School of Physical Education and Sports, Rio de Janeiro, Brazil
    Res Sports Med 20:263-73. 2012
    ....
  5. doi request reprint Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Postgraduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 26:1389-95. 2012
    ..The effect sizes were higher in NLP for the majority of observed variables. In conclusion, both LP and NLP are effective, but NLP may lead to greater gains in 1RM and MT over a 12-week training period...
  6. doi request reprint Exercise order in resistance training
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brazil
    Sports Med 42:251-65. 2012
    ..When prescribed appropriately with other key prescriptive variables (i.e. load, volume, rest interval between sets and exercises), the exercise order can influence the efficiency, safety and ultimate effectiveness of an RT programme...
  7. doi request reprint The influence of strength, flexibility, and simultaneous training on flexibility and strength gains
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1333-8. 2011
    ..Strength training may contribute to the development and maintenance of flexibility even without the inclusion of additional stretching, but strength and flexibility can be prescribed together to get optimal improvements in flexibility...
  8. doi request reprint Isolated and combined effects of aerobic and strength exercise on post-exercise blood pressure and cardiac vagal reactivation in normotensive men
    Roberto José Ruiz
    Department of Physical Education, Center of Physical Education and Sport, State University of Londrina, Londrina, Brazil
    J Strength Cond Res 25:640-5. 2011
    ....
  9. doi request reprint Influence of Rest Interval Length Between Sets on Blood Pressure and Heart Rate Variability After a Strength Training Session Performed By Prehypertensive Men
    Tiago Figueiredo
    1Department of Sport Science, Exercise and Health, Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, Portugal 2Rio de Janeiro Federal University, School of Physical Education and Sports, Rio de Janeiro, Brazil 3Estácio de Sá University, Physical Education Graduation Program, Macaé, Brazil and4Health and Human Performance Department, Rocky Mountain College, Billings, Montana
    J Strength Cond Res 30:1813-24. 2016
    ....
  10. doi request reprint Long Rest Interval Promotes Durable Testosterone Responses in High-Intensity Bench Press
    Estevão Scudese
    1Physical Education Postgraduation Program, Rio de Janeiro Federal University, Rio de Janeiro, Brazil 2Biosciences Laboratory of Human Movement LABIMH, Nursing and Bioscience Post Graduation Program, Federal University of State of Rio de Janeiro UNIRIO, Rio de Janeiro, Brazil 3Applied Physiology Laboratory, Department of Kinesiology, Health Promotion and Recreation and Department of Biological Sciences, University of North Texas, Denton, Texas and 4Health and Human Performance Department, Rocky Mountain College, Billings, Montana
    J Strength Cond Res 30:1275-86. 2016
    ..Finally, GH values did not change for both rest lengths. In conclusion, although both short and long rest periods enhanced acute testosterone values, the longer rest promoted a long-lasting elevation for both TT and FT...
  11. doi request reprint The acute influence of two intensities of aerobic exercise on strength training performance in elderly women
    Adriana Lemos
    School of Physical Education and Sports, Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 23:1252-7. 2009
    ..It was concluded that, at the training intensities tested, 20 minutes of aerobic training may be enough to produce a negative impact on a strength training performance session of physically active elderly women...
  12. doi request reprint Influence of exercise order on maximum strength in untrained young men
    Ingrid Dias
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity PROCIMH LABIMH, Rio de Janeiro, Brazil
    J Sci Med Sport 13:65-9. 2010
    ..05). The results demonstrated exercise order of small muscle group exercises might be particularly important during the initial stages of strength training in untrained young men...
  13. doi request reprint Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men
    Belmiro Freitas de Salles
    Laboratory for Clinical and Experimental Research in Vascular Biology BioVasc, Biomedical Center, State University of Rio de Janeiro, Rio de Janeiro, Brazil
    J Sci Med Sport 13:429-33. 2010
    ....
  14. ncbi request reprint Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women
    Roberto Simão
    Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 21:23-8. 2007
    ..The data indicate that in trained women, performance of both large- and small-muscle group exercises is affected by exercise sequence...
  15. doi request reprint Rest interval between sets in strength training
    Belmiro Freitas de Salles
    Laboratory for Clinical and Experimental Research in Vascular Biology BioVasc, Biomedical Center, State University of Rio de Janeiro, Rio de Janeiro, Brazil
    Sports Med 39:765-77. 2009
    ..When prescribed appropriately with other important prescriptive variables (i.e. volume and intensity), the amount of rest between sets can influence the efficiency, safety and ultimate effectiveness of a strength training programme...
  16. doi request reprint Acute cardiovascular response in anabolic androgenic steroid users performing maximal treadmill exercise testing
    Alex S Maior
    Federal University of Rio de Janeiro, Institute of Biophysics Carlos Chagas Filho IBCCF UFRJ, Rio de Janeiro, Brazil
    J Strength Cond Res 24:1688-95. 2010
    ..Therefore, this study provides a contraindication to AAS use, especially in those at increased risk of cardiovascular events...
  17. doi request reprint Creatine kinase and lactate dehydrogenase responses after upper-body resistance exercise with different rest intervals
    Bernardo M Rodrigues
    Physical Education Post Graduation Program in Human Science Motricity, Castelo Branco University, PROCIMH, LABIMH, Rio de Janeiro, Brazil
    J Strength Cond Res 24:1657-62. 2010
    ..Therefore, when considered relative to the volume load completed, 1-minute rest intervals during resistance exercise may invoke greater muscle damage...
  18. doi request reprint Influence of rest interval lengths on hypotensive response after strength training sessions performed by older men
    Belmiro Freitas de Salles
    Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 24:3049-54. 2010
    ..Our findings suggest a potentially positive health benefit of strength training...
  19. doi request reprint Influence of moderately intense strength training on flexibility in sedentary young women
    Elisa Santos
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity, PROCIMH, LABIMH, Rio de Janeiro, Brazil
    J Strength Cond Res 24:3144-9. 2010
    ..05). The AST group increased strength and flexibility significantly more than the AA group (p ≤ 0.05) in all but one measurement. This study shows that resistance training can improve flexibility in young sedentary women in 8 weeks...
  20. doi request reprint Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads
    Gilmar W Senna
    1Nursing and Biosciences Post Graduation Program PPgEnfBio, Doctorate of Federal University of State of Rio de Janeiro UNIRIO, Rio de Janeiro, Brazil 2Biosciences Laboratory of Human Movement LABIMH, Tiradentes University UNIT, Aracaju, Brazil 3Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois 4School of Physical Education and Sports, Federal University of Rio de Janeiro EEFD UFRJ, Rio de Janeiro, Brazil and5Health Science Center, Catholic University of Petrópolis, Rio de Janeiro, Brazil
    J Strength Cond Res 30:710-6. 2016
    ..Thus, it appears that longer acute recovery time is needed for a multijoint (core) exercise such as the BP vs. a single-joint (assistance) exercise such as the MCF...
  21. ncbi request reprint Effect of two different rest period lengths on the number of repetitions performed during resistance training
    Humberto Miranda
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity PROCIMH LABIMH, Rio de Janeiro, Brazil
    J Strength Cond Res 21:1032-6. 2007
    ....
  22. ncbi request reprint Effects of resistance training intensity, volume, and session format on the postexercise hypotensive response
    Roberto Simão
    Gama Filho University, Rio de Janeiro, Brazil
    J Strength Cond Res 19:853-8. 2005
    ..In summary, results indicate that RE intensity affects the duration, but not the magnitude, of the postexercise hypotensive response...
  23. doi request reprint Effects of linear vs. daily undulatory periodized resistance training on maximal and submaximal strength gains
    Fabrício Miranda
    Physical Education Post Graduation Program in Human Science Motricity, Castelo Branco University, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1824-30. 2011
    ..Although there was no statistically significant difference between periodization models, DUP promoted superior ES gains in muscular maximal and submaximal strength...
  24. doi request reprint Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training
    Juliano Spineti
    Physical Education Post Graduation Program, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
    J Strength Cond Res 24:2962-9. 2010
    ....
  25. doi request reprint Influence of strength training on adult women's flexibility
    Walace David Monteiro
    Rio de Janeiro State University, Rio de Janeiro, Brazil
    J Strength Cond Res 22:672-7. 2008
    ..The control group showed no significant change in any of the flexibility measures determined. In conclusion, weight training can increase flexibility in previously sedentary middle-aged women in some, but not all joint movements...
  26. doi request reprint The Effect of Rest Interval Length on Repetition Consistency and Perceived Exertion During Near Maximal Loaded Bench Press Sets
    Estevão Scudese
    1Physical Education Post Graduation Program, Rio de Janeiro Federal University, Rio de Janeiro, Brazil 2Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois and 3Biosciences Laboratory of Human Movement LABIMH, Federal University of State of Rio de Janeiro UNIRIO, Rio de Janeiro, Brazil
    J Strength Cond Res 29:3079-83. 2015
    ..However, lower perceived exertion levels may necessitate prescription of a minimum of 3 minutes rest between sets...
  27. doi request reprint Influence of Load Intensity on Postexercise Hypotension and Heart Rate Variability after a Strength Training Session
    Tiago Figueiredo
    1Rio de Janeiro Federal University, School of Physical Education and Sports, Rio de Janeiro, Brazil 2Department of Sport Science, Exercise and Health, University of Tras os Montes e Alto Douro, Vila Real, Portugal 3Physical Education Graduation Program, Estacio de Sa University, Macaé, Brazil 4Physical Education Graduation Program, Gama Filho University, Rio de Janeiro, Brazil and 5Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois
    J Strength Cond Res 29:2941-8. 2015
    ....
  28. ncbi request reprint Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises
    Roberto Simão
    Physical Education Department, Gama Filho University, Rio de Janeiro, Brazil
    J Strength Cond Res 19:152-6. 2005
    ..This decrease in the number of repetitions performed was especially apparent in the third set when an exercise was performed last in an exercise sequence...
  29. doi request reprint Influence of exercise order on oxygen uptake during strength training in young women
    Paulo T V Farinatti
    Physical Activity and Health Promotion Laboratory, Rio de Janeiro State University, Rio de Janeiro, Brazil
    J Strength Cond Res 23:1037-44. 2009
    ..However, these differences did not affect the overall Vo2 or EE during sequences performed in the opposite exercise order...
  30. doi request reprint Ischemic Preconditioning and Placebo Intervention Improves Resistance Exercise Performance
    Moacir Marocolo
    1Human Performance and Sport Research Group, Post Graduate Program in Physical Education and Sports, Federal University of Triangulo Mineiro, Uberaba, Brazil 2Physiology and Anatomy, German Sport University, Cologne, Germany 3Health and Human Performance Department, Rocky Mountain College, Billings, Montana 4Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil and 5Rehabilitation and Sport Research Group, Post Graduate Program in Rehabilitation Sciences, University Augusto Motta UNISUAM, Rio de Janeiro, Brazil
    J Strength Cond Res 30:1462-9. 2016
    ..Owing to potential for greater discomfort associated with the IPC condition, it is suggested that ischemic preconditioning might be practiced gradually to assess tolerance and potential enhancements to exercise performance...
  31. doi request reprint Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy
    Régis Radaelli
    1Exercise Research Laboratory LAPEX, Physical Education School, Federal University of Rio Grande do Sul, Porto Alegre, Brazil 2Department of Kinesiology, University of Wisconsin Eau Claire, Eau Claire, Wisconsin 3Physical Education Post Graduation Program, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil and 4Department of Physical Education, Federal University of Maranhao, Sao Luis, Brazil
    J Strength Cond Res 29:1349-58. 2015
    ..The results demonstrate a dose-response for the number of sets per exercise and a superiority of multiple sets compared with a single set per exercise for strength gains, muscle endurance, and upper arm muscle hypertrophy...
  32. doi request reprint Strength training's chronic effects on muscle architecture parameters of different arm sites
    Thiago Matta
    Rio de Janeiro Federal University, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1711-7. 2011
    ..The results indicated that the strength training program was efficient in promoting hypertrophy in both muscles, but with dissimilar responses of the pennated and fusiform muscle architecture at different arm sites...
  33. doi request reprint The effect of rest interval length on multi and single-joint exercise performance and perceived exertion
    Gilmar Senna
    Physical Education Post Graduation Program, Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 25:3157-62. 2011
    ..In conclusion, both multi and single-joint exercises exhibited similar repetition performance patterns and RPE, independent of the rest interval length between sets...
  34. doi request reprint Influence of number of sets on blood pressure and heart rate variability after a strength training session
    Tiago Figueiredo
    1Department of Sport Science, Exercise and Health, Trás os Montes e Alto Douro University, Vila Real, Portugal 2School of Physical Education and Sports, Rio de Janeiro Federal University, Rio de Janeiro, Brazil 3Physical Education Graduation Program, Estacio de Sa University, Macaé, Brazil 4Human Movement Program, A T Still University, Mesa, Arizona and 5Department of Physical Medicine and Rehabilitation, University of Michigan
    J Strength Cond Res 29:1556-63. 2015
    ..In addition, these findings may have importance, specifically in the early phase of high blood pressure development, but more research is needed in hypertensive populations to validate this hypothesis...
  35. doi request reprint Influence of Blood Flow Restriction During Low-Intensity Resistance Exercise on the Postexercise Hypotensive Response
    Alex S Maior
    1University Augusto Motta UNISUAM, Master Program in Rehabilitation Sciences, Rio de Janeiro, Brazil 2Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil and 3Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois
    J Strength Cond Res 29:2894-9. 2015
    ....
  36. doi request reprint Influence of strength and flexibility training, combined or isolated, on strength and flexibility gains
    Thalita Leite
    1School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil 2Research Center for Sport, University of Tras os Montes and Alto Douro, Vila Real, Portugal 3Department of Physical Education, Federal University of Maranhao, Sao Luis, Brazil and 4Department of Kinesiology, A T Still University, Mesa, Arizona
    J Strength Cond Res 29:1083-8. 2015
    ....
  37. doi request reprint Influence of exercise order on repetition performance among all possible combinations on resistance training
    Humberto Miranda
    a Federal University of Rio De Janeiro, Rio de Janeiro, Brazil
    Res Sports Med 21:355-66. 2013
    ..No significant differences were found for repetition performance and RPE among other sequences. These data indicate that priority might be given to exercises performed in the beginning of the RT session. ..
  38. ncbi request reprint Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance
    Felipe L P Carvalho
    Laboratory of Human Motricity Biosciences LABIMH, Federal University of State of Rio de Janeiro, Rio de Janeiro, Brazil
    J Strength Cond Res 26:2447-52. 2012
    ..0 ± 6.0 cm; p = 0.04) and DC (33.7 ± 5.5 cm; p = 0.03) with PSC (32.6 ± 5.5 cm). A dynamic stretching intervention appears to be more suitable for use as part of a warm-up in young athletes...
  39. doi request reprint Effects of fixed vs. self-suggested rest between sets in upper and lower body exercises performance
    Belmiro Freitas de Salles
    a Physical Education Post Graduation Program, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brazil
    Eur J Sport Sci 16:927-31. 2016
    ..Also, the self-suggested RI can reduce the total training session duration, which can be a more time-effective strategy. ..
  40. doi request reprint Supra-physiological doses of testosterone affect membrane oxidation of human neutrophils monitored by the fluorescent probe C₁₁-BODIPY⁵⁸¹/⁵⁹¹
    Tácito Pessoa de Souza-Junior
    Department of Physical Education, Parana Federal University, Parana, Curitiba, Brazil
    Eur J Appl Physiol 113:1241-8. 2013
    ....
  41. pmc Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
    Tácito P Souza-Junior
    Department of Physical Education, Federal University of Parana, Curitiba, Parana, Brazil
    J Int Soc Sports Nutr 8:17. 2011
    ....
  42. pmc Exercise Science Academic Programs and Research in Brazil
    Roberto Simão
    Professor and researcher of Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    Int J Exerc Sci 2:152-156. 2009
    ....
  43. doi request reprint Acute effects of two different stretching methods on local muscular endurance performance
    Thiago M Gomes
    Physical Education Post Graduation Program, Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:745-52. 2011
    ..Strength and conditioning professionals may want to consider avoiding PNF stretching before activities requiring local muscular endurance performance...