- Practical exercise advice during pregnancy: guidelines for active and inactive womenAmanda K Weiss Kelly
Case Western Reserve University, Cincinnati, OH, 44118, USA
Phys Sportsmed 33:24-30. 2005..Most non-weight-bearing exercises (eg, swimming, stationary bicycling) and walking are safe for pregnant women, beginning with 15 minutes of exercise three times a week and progressing as tolerated...
- Patient adviser exercising for two: steps for a healthy, active pregnancyAmanda K Weiss Kelly
Case Western Reserve University, Cincinnati, OH, 44106, USA
Phys Sportsmed 33:31. 2005..Staying healthy is important at any stage of life, but especially while you are pregnant. You want to give your baby the best possible start by eating right, not smoking, getting enough rest, and exercising...