RICHARD A contact WINETT

Summary

Affiliation: Virginia Polytechnic Institute and State University
Country: USA

Publications

  1. ncbi request reprint Effects of low volume resistance and cardiovascular training on strength and aerobic capacity in unfit men and women: a demonstration of a threshold model
    Richard A Winett
    Center for Research in Health Behavior, Department of Psychology, Virginia Tech, Blacksburg, Virginia 24061 0436, USA
    J Behav Med 26:183-95. 2003
  2. doi request reprint Small changes in nutrition and physical activity promote weight loss and maintenance: 3-month evidence from the ASPIRE randomized trial
    Lesley D Lutes
    Department of Psychology, East Carolina University, 104 Rawl, East Fifth Street, Greenville, NC 27858 4353, USA
    Ann Behav Med 35:351-7. 2008
  3. ncbi request reprint Potential health-related benefits of resistance training
    R A Winett
    Center for Research in Health Behavior, Blacksburg, Virginia 24061 0436, USA
    Prev Med 33:503-13. 2001
  4. ncbi request reprint Guide to health: nutrition and physical activity outcomes of a group-randomized trial of an Internet-based intervention in churches
    Richard A Winett
    Department of Psychology, Virginia Polytechnic Institute and State University, Blacksburg, VA 24061, USA
    Ann Behav Med 33:251-61. 2007
  5. ncbi request reprint Long-term weight gain prevention: a theoretically based Internet approach
    Richard A Winett
    Department of Psychology, Virginia Polytechnic Institute and State University, Virginia Tech, Blacksburg, VA 24061 0436, USA
    Prev Med 41:629-41. 2005
  6. pmc Initiating and maintaining resistance training in older adults: a social cognitive theory-based approach
    R A Winett
    Centre for Research in Health Behavior, Virginia Tech, 620 N Main Street, 24061 Blacksburg, USA
    Br J Sports Med 43:114-9. 2009
  7. doi request reprint Social cognitive mediators of change in a group randomized nutrition and physical activity intervention: social support, self-efficacy, outcome expectations and self-regulation in the guide-to-health trial
    Eileen S Anderson
    Center for Research in Health Behavior, Virginia Polytechnic Institute, Blacksburg, VA, 24061, USA
    J Health Psychol 15:21-32. 2010
  8. ncbi request reprint Self-regulation, self-efficacy, outcome expectations, and social support: social cognitive theory and nutrition behavior
    Eileen S Anderson
    Department of Psychology, Virginia Polytechnic Institute, Blacksburg, VA 24061, USA
    Ann Behav Med 34:304-12. 2007
  9. pmc Social cognitive determinants of nutrition and physical activity among web-health users enrolling in an online intervention: the influence of social support, self-efficacy, outcome expectations, and self-regulation
    Eileen Smith Anderson-Bill
    Center for Research in Health Behavior, Department of Psychology, Virginia Tech, Blacksburg, VA, USA
    J Med Internet Res 13:e28. 2011
  10. ncbi request reprint Social-cognitive determinants of physical activity: the influence of social support, self-efficacy, outcome expectations, and self-regulation among participants in a church-based health promotion study
    Eileen S Anderson
    Center for Research in Health Behavior, Department of Psychology, Virginia Polytechnic Institute and State University, Blacksburg, VA 24061, USA
    Health Psychol 25:510-20. 2006

Detail Information

Publications20

  1. ncbi request reprint Effects of low volume resistance and cardiovascular training on strength and aerobic capacity in unfit men and women: a demonstration of a threshold model
    Richard A Winett
    Center for Research in Health Behavior, Department of Psychology, Virginia Tech, Blacksburg, Virginia 24061 0436, USA
    J Behav Med 26:183-95. 2003
    ..05), decreased submaximal rate pressure product by 17.2% (p < 0.05), and increased strength by 34% (p < 0.01). The results support a threshold model and show that time for effective exercise can be substantially reduced...
  2. doi request reprint Small changes in nutrition and physical activity promote weight loss and maintenance: 3-month evidence from the ASPIRE randomized trial
    Lesley D Lutes
    Department of Psychology, East Carolina University, 104 Rawl, East Fifth Street, Greenville, NC 27858 4353, USA
    Ann Behav Med 35:351-7. 2008
    ..However, weight regain after treatment is common, and drop out rates are relatively high. Smaller behavioral changes could produce initial weight loss and be easier to sustain after active treatment...
  3. ncbi request reprint Potential health-related benefits of resistance training
    R A Winett
    Center for Research in Health Behavior, Blacksburg, Virginia 24061 0436, USA
    Prev Med 33:503-13. 2001
    ..Along with brief prescriptive steady-state aerobic exercise, resistance training should be a central component of public health promotion programs...
  4. ncbi request reprint Guide to health: nutrition and physical activity outcomes of a group-randomized trial of an Internet-based intervention in churches
    Richard A Winett
    Department of Psychology, Virginia Polytechnic Institute and State University, Blacksburg, VA 24061, USA
    Ann Behav Med 33:251-61. 2007
    ..Theory-based interventions accessible to large groups of people are needed to induce favorable shifts in health behaviors and body weight...
  5. ncbi request reprint Long-term weight gain prevention: a theoretically based Internet approach
    Richard A Winett
    Department of Psychology, Virginia Polytechnic Institute and State University, Virginia Tech, Blacksburg, VA 24061 0436, USA
    Prev Med 41:629-41. 2005
    ....
  6. pmc Initiating and maintaining resistance training in older adults: a social cognitive theory-based approach
    R A Winett
    Centre for Research in Health Behavior, Virginia Tech, 620 N Main Street, 24061 Blacksburg, USA
    Br J Sports Med 43:114-9. 2009
    ..Social cognitive theory, particularly with a focus on self-regulation and response expectancy and affect within an ecological context, can be directly applied to these unique aspects of resistance training for long-term maintenance...
  7. doi request reprint Social cognitive mediators of change in a group randomized nutrition and physical activity intervention: social support, self-efficacy, outcome expectations and self-regulation in the guide-to-health trial
    Eileen S Anderson
    Center for Research in Health Behavior, Virginia Polytechnic Institute, Blacksburg, VA, 24061, USA
    J Health Psychol 15:21-32. 2010
    ..Social-cognitive variables explained only part of the treatment effects suggesting future investigations evaluate the environmental-selection and affective processes of behavior change...
  8. ncbi request reprint Self-regulation, self-efficacy, outcome expectations, and social support: social cognitive theory and nutrition behavior
    Eileen S Anderson
    Department of Psychology, Virginia Polytechnic Institute, Blacksburg, VA 24061, USA
    Ann Behav Med 34:304-12. 2007
    ..S. population. Social cognitive theory (SCT) may explain how other variables, such as self-regulation and self-efficacy, may be key to integrating healthier nutrition into U.S. lifestyles...
  9. pmc Social cognitive determinants of nutrition and physical activity among web-health users enrolling in an online intervention: the influence of social support, self-efficacy, outcome expectations, and self-regulation
    Eileen Smith Anderson-Bill
    Center for Research in Health Behavior, Department of Psychology, Virginia Tech, Blacksburg, VA, USA
    J Med Internet Res 13:e28. 2011
    ..Nor do we understand how Web users' psychosocial characteristics relate to their health behavior-information essential to the development of effective, theory-based online behavior change interventions...
  10. ncbi request reprint Social-cognitive determinants of physical activity: the influence of social support, self-efficacy, outcome expectations, and self-regulation among participants in a church-based health promotion study
    Eileen S Anderson
    Center for Research in Health Behavior, Department of Psychology, Virginia Polytechnic Institute and State University, Blacksburg, VA 24061, USA
    Health Psychol 25:510-20. 2006
    ..Social support influenced physical activity as a direct precursor to self-efficacy and self-regulation. The model provided a good fit to the data and explained 46% of the variance in physical activity among the diverse group of adults...
  11. pmc Web-based guide to health: relationship of theoretical variables to change in physical activity, nutrition and weight at 16-months
    Eileen Smith Anderson-Bill
    Center for Research in Health Behavior, Department of Psychology, Virginia Tech, Blackburg, VA 24060, USA
    J Med Internet Res 13:e27. 2011
    ..Evaluation of online health interventions should investigate the function of theoretical mechanisms of behavior change in this new milieu...
  12. ncbi request reprint Information-Motivation-Behavioral Skills (IMB) Model: testing direct and mediated treatment effects on condom use among women in low-income housing
    Eileen S Anderson
    Virginia Polytechnic Institute and State University, Department of Psychology, Blacksburg, VA 24061, USA
    Ann Behav Med 31:70-9. 2006
    ....
  13. ncbi request reprint Social cognitive determinants of physical activity in young adults: a prospective structural equation analysis
    Liza S Rovniak
    Center for Research in Health Behavior, Department of Psychology, Virginia Tech, Blackburg 24061, USA
    Ann Behav Med 24:149-56. 2002
    ..Outcome expectations had a small total effect on physical activity, which did not reach significance. The social cognitive model explained 55% of the variance observed in physical activity...
  14. ncbi request reprint A review of the outcome expectancy construct in physical activity research
    David M Williams
    Center for Research in Health Behavior, Virginia Polytechnic Institute and State University, VA, USA
    Ann Behav Med 29:70-9. 2005
    ..Outcome expectancy is a central construct in social cognitive models of health behavior widely used as frameworks for physical activity research...
  15. ncbi request reprint Quality of life pilot intervention for breast cancer patients: use of social cognitive theory
    Kristi D Graves
    Center for Research in Health Behavior, Virginia Polytechnic Institute and State University, Blacksburg, Virginia, USA
    Palliat Support Care 1:121-34. 2003
    ..The purpose of this article is to evaluate an 8-week pilot intervention based on Social Cognitive Theory to improve quality of life for women with breast cancer...
  16. ncbi request reprint HIV risk behavior among ethnically diverse adolescents living in low-income housing developments
    Kathleen J Sikkema
    Yale University School of Medicine, New Haven, Connecticut, USA
    J Adolesc Health 35:141-50. 2004
    ..To describe patterns and predictors of HIV risk behaviors among ethnically diverse, low-income adolescents...
  17. ncbi request reprint The wrong prescription for aging: comment on Williams and Pate
    Richard A Winett
    Med Sci Sports Exerc 38:400. 2006
  18. ncbi request reprint Outcomes of a randomized, controlled community-level HIV prevention intervention for adolescents in low-income housing developments
    Kathleen J Sikkema
    Yale University School of Medicine and Centre for Interdisciplinary Research on AIDS CIRA, 60 College Street, PO Box 208034, New Haven, CT 06520, USA
    AIDS 19:1509-16. 2005
    ..Youth are increasingly at risk for contracting HIV infection, and community-level interventions are needed to reduce behavioral risk...
  19. ncbi request reprint Enhancing theoretical fidelity: an e-mail-based walking program demonstration
    Liza S Rovniak
    Center for Behavioral Epidemiology and Community Health, Graduate School of Public Health, San Diego State University, CA 92123, USA
    Am J Health Promot 20:85-95. 2005
    ..To examine the extent to which theoretical fidelity, or precision in replicating theory-based recommendations, influenced the effectiveness of two walking programs based on social cognitive theory (SCT)...
  20. ncbi request reprint Comment-resistance training for strength: effect of number of sets and contraction speed
    Richard A Winett
    Med Sci Sports Exerc 38:401; author reply 402. 2006

Research Grants9

  1. CANCER PREVENTION PROGRAM IN RURAL CHURCHES
    Richard Winett; Fiscal Year: 2003
    ..Measures of SCT determinants will address the theoretical underpinnings of the intervention, and process measures will assess fidelity, dose, and contamination issues. ..
  2. Cancer Prevention Mastery-Model Internet Intervention
    Richard Winett; Fiscal Year: 2007
    ....
  3. Maintaining Resistance Training in Older Prediabetic Adults: Theoretical Approach
    Richard Winett; Fiscal Year: 2009
    ..Therefore, we propose to demonstrate the efficacy of a social cognitive theory-based intervention for initiating and maintaining RT in older adults with pre-diabetes to improve glucose homeostasis. ..
  4. Maintaining Resistance Training in Older Prediabetic Adults: Theoretical Approach
    RICHARD A contact WINETT; Fiscal Year: 2010
    ..Therefore, we propose to demonstrate the efficacy of a social cognitive theory-based intervention for initiating and maintaining RT in older adults with pre-diabetes to improve glucose homeostasis. ..