Jacob M Wilson

Summary

Affiliation: University of Tampa
Country: USA

Publications

  1. doi request reprint β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men
    Jacob M Wilson
    Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL 33606, USA
    Br J Nutr 110:538-44. 2013
  2. doi request reprint Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 27:854-9. 2013
  3. doi request reprint Effects of various warm-up devices and rest period lengths on batting velocity and acceleration of intercollegiate baseball players
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:2317-23. 2012
  4. doi request reprint The effects of endurance, strength, and power training on muscle fiber type shifting
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:1724-9. 2012
  5. doi request reprint Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:2293-307. 2012
  6. pmc Quality protein intake is inversely related with abdominal fat
    Jeremy P Loenneke
    Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma, USA
    Nutr Metab (Lond) 9:5. 2012
  7. pmc Beta-hydroxy-beta-methyl-butyrate blunts negative age-related changes in body composition, functionality and myofiber dimensions in rats
    Jacob M Wilson
    Department of Nutrition, Food and Exercise Sciences, The Florida State University, Tallahassee, FL, USA
    J Int Soc Sports Nutr 9:18. 2012
  8. doi request reprint Effects of dynamic stretching on energy cost and running endurance performance in trained male runners
    Michael C Zourdos
    Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, Florida, USA
    J Strength Cond Res 26:335-41. 2012
  9. doi request reprint Changes in perceived recovery status scale following high-volume muscle damaging resistance exercise
    Eric M Sikorski
    Departments of Biology, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 27:2079-85. 2013
  10. pmc The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, FL, 33606, USA
    Eur J Appl Physiol 114:1217-27. 2014

Collaborators

Detail Information

Publications19

  1. doi request reprint β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men
    Jacob M Wilson
    Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL 33606, USA
    Br J Nutr 110:538-44. 2013
    ....
  2. doi request reprint Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 27:854-9. 2013
    ..Moreover, potentiation was optimal after multiple (vs. single) sets, performed at moderate intensities, and using moderate rest periods lengths (7-10 minutes)...
  3. doi request reprint Effects of various warm-up devices and rest period lengths on batting velocity and acceleration of intercollegiate baseball players
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:2317-23. 2012
    ..Alternatively, the data imply that pitchers should throw their fastest pitch near the beginning of the at-bat to correspond with the potentially slower bat speeds of the batter...
  4. doi request reprint The effects of endurance, strength, and power training on muscle fiber type shifting
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:1724-9. 2012
    ..Conversely, a shift from type II to type I fibers may occur under longer duration, higher volume endurance type events. Special care is taken to provide practical applications for both the scientist and the athlete...
  5. doi request reprint Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:2293-307. 2012
    ..60) were also found. Our results indicate that interference effects of endurance training are a factor of the modality, frequency, and duration of the endurance training selected...
  6. pmc Quality protein intake is inversely related with abdominal fat
    Jeremy P Loenneke
    Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma, USA
    Nutr Metab (Lond) 9:5. 2012
    ..In conclusion, moderate to strong correlations between variables indicate that quality and distribution of protein may play an important role in regulating CAF, which is a strong independent marker for disease and mortality...
  7. pmc Beta-hydroxy-beta-methyl-butyrate blunts negative age-related changes in body composition, functionality and myofiber dimensions in rats
    Jacob M Wilson
    Department of Nutrition, Food and Exercise Sciences, The Florida State University, Tallahassee, FL, USA
    J Int Soc Sports Nutr 9:18. 2012
    ..abstract:..
  8. doi request reprint Effects of dynamic stretching on energy cost and running endurance performance in trained male runners
    Michael C Zourdos
    Department of Nutrition, Food, and Exercise Sciences, The Florida State University, Tallahassee, Florida, USA
    J Strength Cond Res 26:335-41. 2012
    ..3 ± 1.1 km) compared with that for the stretching condition (6.1 ± 1.3 km). These findings suggest that dynamic stretching does not affect running endurance performance in trained male runners...
  9. doi request reprint Changes in perceived recovery status scale following high-volume muscle damaging resistance exercise
    Eric M Sikorski
    Departments of Biology, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 27:2079-85. 2013
    ..2, p < 0.05). High-volume resistance exercise lowers PRS scores. These changes are partly explained by a rise in serum indices of muscle damage. Moreover, free testosterone seems to have a positive relationship with PRS...
  10. pmc The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, FL, 33606, USA
    Eur J Appl Physiol 114:1217-27. 2014
    ..We also determined the effects of HMB-FA on muscle damage and performance during an overreaching cycle...
  11. doi request reprint The effects of potentiating stimuli intensity under varying rest periods on vertical jump performance and power
    Ryan P Lowery
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:3320-5. 2012
    ..However, high-intensity workloads may prolong the duration of PAP. Therefore, athletes may use moderate- and high-intensity loads during warm-ups to improve jump performance and power...
  12. doi request reprint Effects of static stretching on 1-mile uphill run performance
    Ryan P Lowery
    1Department of Health Sciences and Human Performance, University of Tampa, Tampa, Florida 2Department of Kinesiology, California State University, Fullerton, California and 3Laboratory of Neuromuscular Adaptations to Strength Training, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, Brazil
    J Strength Cond Res 28:161-7. 2014
    ..Coaches and athletes may be at risk for decreased performance after a static stretching bout. Therefore, static stretching should be avoided before a short endurance bout...
  13. doi request reprint Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage
    Jacob M Wilson
    1Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida and 2Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma
    J Strength Cond Res 27:3068-75. 2013
    ..There were no condition by time effects on indices of muscle damage. Our data indicate that practical BFR significantly increases muscle activation and muscle thickness without increasing indices of damage...
  14. doi request reprint Effects of static stretching on energy cost and running endurance performance
    Jacob M Wilson
    Department of Nutrition, Food and Exercise Sciences, The Florida State University, Tallahassee, Florida, USA
    J Strength Cond Res 24:2274-9. 2010
    ..405 +/- 50 kcals). Our findings suggest that stretching before an endurance event may lower endurance performance and increase the energy cost of running...
  15. ncbi request reprint Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme
    Ryan P Lowery
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, FL, USA
    Clin Physiol Funct Imaging 34:317-21. 2014
    ..Most previous studies used the KAATSU device; however, little long-term research has been completed using pBFR...
  16. pmc International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
    Jacob M Wilson
    Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL, USA
    J Int Soc Sports Nutr 10:6. 2013
    ..8. HMB's mechanisms of action include an inhibition and increase of proteolysis and protein synthesis, respectively. 9. Chronic consumption of HMB is safe in both young and old populations...
  17. pmc The estimation of the fat free mass index in athletes
    Jeremy P Loenneke
    Department of Health and Exercise Science, The University of Oklahoma, Norman, USA Department of Health Sciences and Human Performance, University of Tampa, Tampa, USA Department of Nutritional Sciences, The University of Oklahoma Health Sciences Center, Oklahoma City, USA Department of Health, Human Performance, and Recreation Southeast Missouri State University, Cape Girardeau, USA Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, USA
    Asian J Sports Med 3:200-3. 2012
    ..The purpose of this investigation was to compare a practical measurement of fat free mass index (FFMI) from bioelectrical impedance analysis (BIA) to the dual energy X-ray absorptiometry (DEXA) value in collegiate athletes...
  18. doi request reprint Time under tension decreased with blood flow-restricted exercise
    Jeremy P Loenneke
    Department of Health and Exercise Science, University of Oklahoma, Norman, OK 73019 0615, USA
    Clin Physiol Funct Imaging 32:268-73. 2012
    ..However, low-intensity exercise likely requires more time under tension and those with injuries may be incapable of sustaining the mechanical stress to reach failure...