W J Kraemer

Summary

Affiliation: University of Connecticut
Country: USA

Publications

  1. pmc Recovery from injury in sport: considerations in the transition from medical care to performance care
    WILLIAM KRAEMER
    University of Connecticut, Storrs, Connecticut
    Sports Health 1:392-5. 2009
  2. doi request reprint The effects of soy and whey protein supplementation on acute hormonal reponses to resistance exercise in men
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Am Coll Nutr 32:66-74. 2013
  3. doi request reprint Responses of proenkephalin Peptide F to aerobic exercise stress in the plasma and white blood cell biocompartments
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, United States
    Peptides 42:118-24. 2013
  4. doi request reprint Changes in creatine kinase and cortisol in National Collegiate Athletic Association Division I American football players during a season
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 27:434-41. 2013
  5. doi request reprint Strength training for the warfighter
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 26:S107-18. 2012
  6. pmc Physiogenomic comparison of human fat loss in response to diets restrictive of carbohydrate or fat
    Richard L Seip
    Genomas, Inc, 67 Jefferson St, Hartford, Connecticut, USA
    Nutr Metab (Lond) 5:4. 2008
  7. pmc A multi-nutrient supplement reduced markers of inflammation and improved physical performance in active individuals of middle to older age: a randomized, double-blind, placebo-controlled study
    Courtenay Dunn-Lewis
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Nutr J 10:90. 2011
  8. pmc Acute ingestion of a novel whey-derived peptide improves vascular endothelial responses in healthy individuals: a randomized, placebo controlled trial
    Kevin D Ballard
    Department of Kinesiology, University of Connecticut, 2095 Hillside Road, Unit 1110, Storrs, CT 06269, USA
    Nutr J 8:34. 2009
  9. pmc Ergogenic effects of betaine supplementation on strength and power performance
    Elaine C Lee
    Department of Kinesiology, University of Connecticut, Storrs, CT, USA
    J Int Soc Sports Nutr 7:27. 2010
  10. ncbi request reprint Androgenic responses to resistance exercise: effects of feeding and L-carnitine
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Med Sci Sports Exerc 38:1288-96. 2006

Detail Information

Publications128 found, 100 shown here

  1. pmc Recovery from injury in sport: considerations in the transition from medical care to performance care
    WILLIAM KRAEMER
    University of Connecticut, Storrs, Connecticut
    Sports Health 1:392-5. 2009
    ....
  2. doi request reprint The effects of soy and whey protein supplementation on acute hormonal reponses to resistance exercise in men
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Am Coll Nutr 32:66-74. 2013
    ..Thus, the purpose of this investigation was to examine the effects of soy and whey protein supplementation on sex hormones following an acute bout of heavy resistance exercise in resistance trained men...
  3. doi request reprint Responses of proenkephalin Peptide F to aerobic exercise stress in the plasma and white blood cell biocompartments
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, United States
    Peptides 42:118-24. 2013
    ..These data indicate that Peptide F is involved with immune cell modulation in the white blood circulatory biocompartment of blood...
  4. doi request reprint Changes in creatine kinase and cortisol in National Collegiate Athletic Association Division I American football players during a season
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 27:434-41. 2013
    ..Thus, the greater concerns for student-athlete safety in the sport of American football are related to preventing sudden death, traumatic injury, and managing concussion syndromes...
  5. doi request reprint Strength training for the warfighter
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 26:S107-18. 2012
    ..Ultimately, it only takes command decisions and implementation to make this possible...
  6. pmc Physiogenomic comparison of human fat loss in response to diets restrictive of carbohydrate or fat
    Richard L Seip
    Genomas, Inc, 67 Jefferson St, Hartford, Connecticut, USA
    Nutr Metab (Lond) 5:4. 2008
    ..We used physiogenomics to explore associations among polymorphisms in candidate genes and changes in relative body fat (Delta%BF) to low fat and low carbohydrate diets...
  7. pmc A multi-nutrient supplement reduced markers of inflammation and improved physical performance in active individuals of middle to older age: a randomized, double-blind, placebo-controlled study
    Courtenay Dunn-Lewis
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Nutr J 10:90. 2011
    ....
  8. pmc Acute ingestion of a novel whey-derived peptide improves vascular endothelial responses in healthy individuals: a randomized, placebo controlled trial
    Kevin D Ballard
    Department of Kinesiology, University of Connecticut, 2095 Hillside Road, Unit 1110, Storrs, CT 06269, USA
    Nutr J 8:34. 2009
    ..Based on findings from in vitro experiments indicating a novel whey derived peptide (NOP-47) increased endothelial nitric oxide synthesis, we tested its effects on vascular function in humans...
  9. pmc Ergogenic effects of betaine supplementation on strength and power performance
    Elaine C Lee
    Department of Kinesiology, University of Connecticut, Storrs, CT, USA
    J Int Soc Sports Nutr 7:27. 2010
    ..We investigated the ergogenic effects of betaine (B) supplementation on strength and power performance...
  10. ncbi request reprint Androgenic responses to resistance exercise: effects of feeding and L-carnitine
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Med Sci Sports Exerc 38:1288-96. 2006
    ..The purpose of this investigation was to determine the effects of 3 wk of L-carnitine L-tartrate (LCLT) supplementation and post-resistance-exercise (RE) feeding on hormonal and androgen receptor (AR) responses...
  11. ncbi request reprint Chronic resistance training in women potentiates growth hormone in vivo bioactivity: characterization of molecular mass variants
    William J Kraemer
    Human Performance Laboratory, Dept of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Am J Physiol Endocrinol Metab 291:E1177-87. 2006
    ....
  12. ncbi request reprint Hormonal responses to a 160-km race across frozen Alaska
    W J Kraemer
    University of Connecticut, Human Performance Laboratory, Storrs, Connecticut 06269 1110, USA
    Br J Sports Med 42:116-20; discussion 120. 2008
    ..Examining hormonal responses to an extreme 160-km competition across frozen Alaska provides a unique opportunity to study this intense stress...
  13. ncbi request reprint Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Eur J Appl Physiol 101:637-46. 2007
    ..These responses indicate that MF supplementation augments the quality of an acute bout of resistance exercise thereby increasing the endocrine signaling and recovery following heavy resistance exercise...
  14. ncbi request reprint Influence of oral contraceptive use on growth hormone in vivo bioactivity following resistance exercise: responses of molecular mass variants
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, Department of Physiology and Neurobiology, University of Connecticut Storrs, CT 06269, USA
    Growth Horm IGF Res 18:238-44. 2008
    ..However, OC use only increased biological activity of GH in one of two bioassays. These data demonstrated that GH concentrations at rest and following exercise are assay-dependent...
  15. ncbi request reprint Changes in exercise performance and hormonal concentrations over a big ten soccer season in starters and nonstarters
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, The University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 18:121-8. 2004
    ..The detrimental effects of inappropriate training do not appear to be unloaded during the season and catabolic activities can predominate...
  16. ncbi request reprint The effects of amino acid supplementation on hormonal responses to resistance training overreaching
    William J Kraemer
    Department of Kinesiology, Human Performance Laboratory, University of Connecticut, Storrs, CT 06269 1110, USA
    Metabolism 55:282-91. 2006
    ..It appears that amino acid supplementation is effective for attenuating muscle strength loss during initial high-volume stress, possibly by reducing muscle damage by maintaining an anabolic environment...
  17. ncbi request reprint Influence of the menstrual cycle on proenkephalin peptide F responses to maximal cycle exercise
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT, 06269, USA
    Eur J Appl Physiol 96:581-6. 2006
    ..Pre-exercise arousal mechanisms potentially related to analgesia may also be involved to prepare untrained women for the stress of maximal exercise...
  18. ncbi request reprint Cortitrol supplementation reduces serum cortisol responses to physical stress
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Metabolism 54:657-68. 2005
    ....
  19. ncbi request reprint Body size and composition of National Football League players
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 19:485-9. 2005
    ..These data provide a basic template for size profiles and differences among various positions and allow comparisons with other studies for changes in the NFL over the past 3 decades...
  20. ncbi request reprint Responses of plasma proenkephalin peptide F in rats following 14 days of spaceflight
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Aviat Space Environ Med 75:114-7. 2004
    ..Proenkephalin peptide F [107-140] is related to the enhancement of immune function, while microgravity has been shown to cause immuno-suppression. We investigated the physiological response of proenkephalin peptide F to microgravity...
  21. ncbi request reprint Effects of treatment with a cetylated fatty acid topical cream on static postural stability and plantar pressure distribution in patients with knee osteoarthritis
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 19:115-21. 2005
    ..Such over-the-counter treatment may help improve the exercise trainability of people with OA...
  22. ncbi request reprint Effect of a cetylated fatty acid topical cream on functional mobility and quality of life of patients with osteoarthritis
    William J Kraemer
    Human Performance Laboratory, School of Medicine, University of Connecticut, Storrs, Connecticut 06269 1110, USA
    J Rheumatol 31:767-74. 2004
    ..To examine the effect of a topical cream consisting of cetylated fatty acids on functional performance in patients diagnosed with osteoarthritis (OA) of one or both knees...
  23. ncbi request reprint Changes in muscle hypertrophy in women with periodized resistance training
    William J Kraemer
    Human Performance Laboratory Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Med Sci Sports Exerc 36:697-708. 2004
    ..Adaptations of arm and thigh muscle hypertrophy to different long-term periodized resistance training programs and the influence of upper body resistance training were examined...
  24. ncbi request reprint Fundamentals of resistance training: progression and exercise prescription
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT, USA
    Med Sci Sports Exerc 36:674-88. 2004
    ..A careful system of goal targeting, exercise testing, proper exercise technique, supervision, and optimal exercise prescription all contribute to the successful implementation of a resistance training program...
  25. ncbi request reprint Hormonal responses and adaptations to resistance exercise and training
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, 06269, USA
    Sports Med 35:339-61. 2005
    ..Other factors such as nutrition, overtraining, detraining and circadian patterns of hormone secretion are critical to examining the hormonal responses and adaptations to resistance training...
  26. ncbi request reprint Effect of adding exercise to a diet containing glucomannan
    William J Kraemer
    Department of Kinesiology, Human Performance Laboratory, University of Connecticut, Storrs, CT 06269, USA
    Metabolism 56:1149-58. 2007
    ..Addition of a resistance and endurance exercise training program to a glucomannan diet regimen significantly improved measures of body composition, HDL-C, and TC/HDL-C ratio...
  27. doi request reprint Growth hormone, exercise, and athletic performance: a continued evolution of complexity
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Curr Sports Med Rep 9:242-52. 2010
    ..Understanding of pituitary function and physiology will remain complex until the use of a broader range of analytical techniques, including assays, becomes mainstream...
  28. doi request reprint L-carnitine supplementation: influence upon physiological function
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269 1110, USA
    Curr Sports Med Rep 7:218-23. 2008
    ..Recent studies have focused upon a different paradigm for L-carnitine in regulating hypoxic stress and enhancing recovery from exercise...
  29. doi request reprint Recovery from a national collegiate athletic association division I football game: muscle damage and hormonal status
    William J Kraemer
    Department of Kinesiology, Division of Athletics, Human Performance Laboratory, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 23:2-10. 2009
    ....
  30. doi request reprint Effect of circulating growth hormone on muscle IGF-I protein concentration in female mice with growth hormone receptor gene disruption
    William J Kraemer
    Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Growth Horm IGF Res 19:242-4. 2009
    ....
  31. doi request reprint Endogenous opioid peptide responses to opioid and anti-inflammatory medications following eccentric exercise-induced muscle damage
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Peptides 31:88-93. 2010
    ..These data indicate that exogenous medications appear to be differentially stimulating the peripheral (adrenal medulla) opioid neuroendocrine responses as measured by plasma concentrations...
  32. doi request reprint Effects of amino acids supplement on physiological adaptations to resistance training
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Med Sci Sports Exerc 41:1111-21. 2009
    ..Previous research has demonstrated that ingestion of essential amino acids and their metabolites induce anabolic effects with the potential to augment gains in lean body mass and strength after resistance exercise training...
  33. doi request reprint Effects of a whole body compression garment on markers of recovery after a heavy resistance workout in men and women
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 24:804-14. 2010
    ..The use of compression appears to help in the recovery process after an intense heavy resistance training workout in men and women...
  34. ncbi request reprint Effects of heavy-resistance training on hormonal response patterns in younger vs. older men
    W J Kraemer
    Human Performance Laboratory, Ball State University, Muncie, Indiana 47306, USA
    J Appl Physiol (1985) 87:982-92. 1999
    ..These data indicate that older men do respond with an enhanced hormonal profile in the early phase of a resistance training program, but the response is different from that of younger men...
  35. ncbi request reprint Influence of exercise training on physiological and performance changes with weight loss in men
    W J Kraemer
    Department of Kinesiology, Noll Physiological Research Center, The Pennsylvania State University, University Park 16802, USA
    Med Sci Sports Exerc 31:1320-9. 1999
    ..The purpose of this study was to examine the physiological effects of a weight-loss dietary regimen with or without exercise...
  36. ncbi request reprint Biorhythmic influences on functional capacity of human muscle and physiological responses
    M R Deschenes
    Department of Kinesiology, The College of William and Mary, Williamsburg, VA 23187 8795, USA
    Med Sci Sports Exerc 30:1399-407. 1998
    ....
  37. ncbi request reprint The effects of 10 days of spaceflight on the shuttle Endeavor on predominantly fast-twitch muscles in the rat
    W J Kraemer
    Human Performance Laboratory, Ball State University, Muncie, IN 47306, USA
    Histochem Cell Biol 114:349-55. 2000
    ..Thus, countermeasures aimed at slowing or even preventing muscle fiber atrophy are warranted...
  38. ncbi request reprint Muscle recruitment patterns regulate physiological responses during exercise of the same intensity
    M R Deschenes
    Department of Kinesiology, The College of William and Mary, Williamsburg, Virginia 23187 8795, USA
    Am J Physiol Regul Integr Comp Physiol 279:R2229-36. 2000
    ..These data indicated that the more pronounced muscle activation pattern associated with pedaling at 40 rpm resulted in greater physiological and psychophysiological stress than that observed at 80 rpm even though VO(2) was the same...
  39. ncbi request reprint Neuromuscular disturbance outlasts other symptoms of exercise-induced muscle damage
    M R Deschenes
    Department of Kinesiology, The College of William and Mary, Williamsburg, VA 23187 8795, USA
    J Neurol Sci 174:92-9. 2000
    ..While other symptoms of exercise-induced muscle damage dissipate within 7 days, neuromuscular perturbation persists for at least 10 days...
  40. ncbi request reprint Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate
    Barry A Spiering
    Department of Kinesiology, University of Connecticut, Storrs 06269, USA
    J Strength Cond Res 21:259-64. 2007
    ..Use of LCLT appears to attenuate metabolic stress and the hypoxic chain of events leading to muscle damage after exercise...
  41. ncbi request reprint Differential effects of exhaustive cycle ergometry on concentric and eccentric torque production
    W J Kraemer
    Human Performance Laboratory, University of Connecticut, Storrs, USA
    J Sci Med Sport 4:301-9. 2001
    ..In conclusion, a 90-second maximal cycling sprint results in a significant decline in maximal torque of both concentric and eccentric muscle actions with the greatest magnitude observed during concentric muscle actions...
  42. ncbi request reprint Effect of acute postexercise ethanol intoxication on the neuroendocrine response to resistance exercise
    L P Koziris
    Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, Texas 76203, USA
    J Appl Physiol (1985) 88:165-72. 2000
    ..This blood ethanol concentration does not further stimulate the sympathoadrenal system during the postexercise response...
  43. ncbi request reprint The effect of heavy resistance exercise on the circadian rhythm of salivary testosterone in men
    W J Kraemer
    Human Performance Laboratory, Ball State University, Muncie, IN 47306, USA
    Eur J Appl Physiol 84:13-8. 2001
    ..The results of this investigation indicate that resistance exercise does not affect the circadian pattern of salivary testosterone secretion over a 16-h waking period in resistance-trained men...
  44. ncbi request reprint Androgen receptor content following heavy resistance exercise in men
    Nicholas A Ratamess
    Human Performance Laboratory, Department of Kinesiology, Unit 1110, University of Connecticut, Storrs, CT 06269 1110, USA
    J Steroid Biochem Mol Biol 93:35-42. 2005
    ..This may have been due to greater protein catabolism associated with the higher level of stress following higher-volume resistance exercise...
  45. ncbi request reprint A ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men
    Matthew J Sharman
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs 06269 1110, USA
    J Nutr 132:1879-85. 2002
    ..The results suggest that a short-term ketogenic diet does not have a deleterious effect on CVD risk profile and may improve the lipid disorders characteristic of atherogenic dyslipidemia...
  46. doi request reprint Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise
    Barry A Spiering
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 22:1130-5. 2008
    ..Enhanced oxygen consumption would explain why hypoxic stress was attenuated with LCLT supplementation...
  47. ncbi request reprint The effects of amino acid supplementation on muscular performance during resistance training overreaching
    Nicholas A Ratamess
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 17:250-8. 2003
    ..In addition, an initial high-volume, moderate-intensity phase of overreaching followed by a higher intensity, moderate-volume phase appears to be very effective for enhancing muscle strength in resistance-trained men...
  48. ncbi request reprint Safety measures of L-carnitine L-tartrate supplementation in healthy men
    M R Rubin
    The Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Strength Cond Res 15:486-90. 2001
    ..The results of this study suggest that LCLT, when used as a dietary supplement, has no adverse effects on metabolic and hematological safety variables in normally healthy men...
  49. ncbi request reprint Influence of muscle strength and total work on exercise-induced plasma growth hormone isoforms in women
    W J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Conneticut, USA
    J Sci Med Sport 6:295-306. 2003
    ....
  50. ncbi request reprint Effects of a high-fat diet on postabsorptive and postprandial testosterone responses to a fat-rich meal
    J S Volek
    Human Performance Laboratory, Ball State University, Muncie, IN 47306, USA
    Metabolism 50:1351-5. 2001
    ..Alternative mechanisms (eg, higher uptake at the receptor level of cells) other than chylomicron-induced or insulin-induced inhibition of steroidogenesis are likely responsible for the reduction in TT and FT after a fat-rich meal...
  51. ncbi request reprint l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women
    Jen Yu Ho
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Metabolism 59:1190-9. 2010
    ..These findings support our previous findings of l-carnitine in younger people that such supplementation can reduce chemical damage to tissues after exercise and optimize the processes of muscle tissue repair and remodeling...
  52. ncbi request reprint Performance, biochemical, and endocrine changes during a competitive football game
    Jay R Hoffman
    Human Performance Laboratory, Department of Health and Exercise Science, The College of New Jersey, Ewing, 08628 0718, USA
    Med Sci Sports Exerc 34:1845-53. 2002
    ..In addition, biochemical and endocrine responses also were examined to assess the physiological stress imposed by this competitive contest...
  53. ncbi request reprint Regional body composition changes in women after 6 months of periodized physical training
    B C Nindl
    Department of Kinesiology, The Pennsylvania State University, University Park 16802, USA
    J Appl Physiol (1985) 88:2251-9. 2000
    ..5% increases in leg lean tissue. These findings show the importance of considering regional body composition changes, rather than whole body changes alone when assessing the effects of a periodized physical training program...
  54. ncbi request reprint Performance and physiologic adaptations to resistance training
    Michael R Deschenes
    Department of Kinesiology, The College of William and Mary, Williamsburg, VA 23187 8795, USA
    Am J Phys Med Rehabil 81:S3-16. 2002
    ....
  55. ncbi request reprint Resistance training in patients with peripheral arterial disease: effects on myosin isoforms, fiber type distribution, and capillary supply to skeletal muscle
    M R McGuigan
    Human Performance Laboratory, Ball State University, Muncie, Indiana, USA
    J Gerontol A Biol Sci Med Sci 56:B302-10. 2001
    ..It is concluded that progressive resistance training results in significant increases in muscle strength and alters skeletal muscle composition of subjects with peripheral arterial disease...
  56. ncbi request reprint Body composition and hormonal responses to a carbohydrate-restricted diet
    Jeff S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Metabolism 51:864-70. 2002
    ....
  57. ncbi request reprint High-affinity growth hormone binding protein and acute heavy resistance exercise
    Martyn R Rubin
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Med Sci Sports Exerc 37:395-403. 2005
    ..The purpose of this investigation was to examine the influence of resistance training on circulating concentrations of growth hormone binding protein (GHBP) in response to acute heavy resistance exercise...
  58. ncbi request reprint Maximal power at different percentages of one repetition maximum: influence of resistance and gender
    Gwendolyn A Thomas
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 21:336-42. 2007
    ....
  59. ncbi request reprint Effects of concurrent resistance and aerobic training on load-bearing performance and the Army physical fitness test
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Mil Med 169:994-9. 2004
    ..Army Physical Fitness Test performance, loaded running, and leg power responded positively to training, however, it appears there is a high degree of specificity when concurrent training regimens are implemented...
  60. ncbi request reprint Effects of a carbohydrate-restricted diet with and without supplemental soluble fiber on plasma low-density lipoprotein cholesterol and other clinical markers of cardiovascular risk
    Richard J Wood
    Department of Nutritional Sciences, University of Connecticut, Storrs, CT 06269 4017, USA
    Metabolism 56:58-67. 2007
    ..Furthermore, a CRD led to clinically important positive alterations in cardiovascular disease risk factors...
  61. doi request reprint The effect of oral vs. Intravenous rehydration on circulating myoglobin and creatine kinase
    Kathleen N Beasley
    Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 24:60-7. 2010
    ..Thus, despite previous research that clearly indicates the benefit of ingesting fluids during exercise to attenuate muscle damage, there were no significant differences between the modes of rehydration on circulating Mb and CK...
  62. ncbi request reprint Effects of vitamin E supplementation on recovery from repeated bouts of resistance exercise
    Neva G Avery
    Human Performance Laboratory, Ball State University, Muncie, Indiana 47306, USA
    J Strength Cond Res 17:801-9. 2003
    ..VE supplementation was not effective at attenuating putative markers of membrane damage, oxidative stress, and performance decrements after repeated bouts of whole-body concentric/eccentric resistance exercise...
  63. ncbi request reprint Body composition and physical performance during a National Collegiate Athletic Association Division I men's soccer season
    Ricardo Silvestre
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Strength Cond Res 20:962-70. 2006
    ..A correct combination of soccer-specific practices and strength and conditioning programs can maintain and develop physical performance, allowing a soccer athlete to perform optimally throughout pre-, in-, and postseason play...
  64. ncbi request reprint Lymphocyte proliferation in response to acute heavy resistance exercise in women: influence of muscle strength and total work
    K Dohi
    Laboratory for Sports Medicine, Department of Kinesiology, Center for Sports Medicine, Pennsylvania State University, University Park, PA 16802, USA
    Eur J Appl Physiol 85:367-73. 2001
    ..Therefore, individuals performing at the same relative exercise intensity (i.e. 10 RM) in a resistance exercise protocol may have different immune responses stemming from differences in absolute total work performance...
  65. ncbi request reprint Effects of an 8-week weight-loss program on cardiovascular disease risk factors and regional body composition
    J S Volek
    The Human Performance Laboratory, The University of Connecticut, Storrs 06269 1110, USA
    Eur J Clin Nutr 56:585-92. 2002
    ..To determine the influence of weight loss on multiple cardiovascular disease (CVD) risk factors...
  66. ncbi request reprint The effects of carbohydrate loading on repetitive jump squat power performance
    Disa L Hatfield
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, 06269, USA
    J Strength Cond Res 20:167-71. 2006
    ..These data show that elevated carbohydrate intake is not needed to optimize a repetitive power-endurance performance when it is done as the first exercise in a workout...
  67. ncbi request reprint Rehydration with glycerol: endocrine, cardiovascular, and thermoregulatory responses during exercise in the heat
    Stavros A Kavouras
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, USA
    J Appl Physiol (1985) 100:442-50. 2006
    ..These data indicated that glycerol had little or no major effect on fluid-regulating factors during rehydration or exercise, and the improved exercise capacity in G was likely due to a greater plasma volume during exercise...
  68. doi request reprint Effect of hydration state on resistance exercise-induced endocrine markers of anabolism, catabolism, and metabolism
    Daniel A Judelson
    Dept of Kinesiology, California State Univ, Fullerton, CA 92834, USA
    J Appl Physiol (1985) 105:816-24. 2008
    ..These results suggest that hypohydration can modify the hormonal and metabolic response to resistance exercise, influencing the postexercise circulatory milieu...
  69. ncbi request reprint Endurance capacity and high-intensity exercise performance responses to a high fat diet
    Jesse Fleming
    Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Int J Sport Nutr Exerc Metab 13:466-78. 2003
    ..These deleterious effects on exercise performance may be accounted for in part by a reduction in body mass and/or increased ratings of perceived exertion...
  70. ncbi request reprint The effects of a 10-kilometer run on muscle strength and power
    Ana L Gomez
    Human Performance Laboratory, Department of Kinesiology, The University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 16:184-91. 2002
    ..From a practical perspective, it appears that a minimum of 48 hours should be utilized between multiple trials in 10-km races at track and field meets...
  71. ncbi request reprint Anticipatory responses of catecholamines on muscle force production
    Duncan N French
    Human Performance Laboratory, Department of Kinesiology, Unit 1110, University of Connecticut, Storrs, CT 06269 1110, USA
    J Appl Physiol 102:94-102. 2007
    ..02) for F(maintainers) than F(reducers). In conclusion, an anticipatory rise in catecholamines existed, which may be essential for optimal force production at the onset of exercise...
  72. doi request reprint Effects of hydration state and resistance exercise on markers of muscle damage
    Linda M Yamamoto
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 22:1387-93. 2008
    ..Despite these results, athletes are encouraged to commence exercise in a euhydrated state to maximize endogenous hormonal, mechanical, and metabolic benefits...
  73. pmc Nutritional aspects of women strength athletes
    J S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, 2095 Hillside Road, U 1110, Storrs, CT 06269 1110, USA
    Br J Sports Med 40:742-8. 2006
    ....
  74. ncbi request reprint Training for muscular power
    W J Kraemer
    Human Performance Laboratory, Ball State University, Muncie, Indiana, USA
    Phys Med Rehabil Clin N Am 11:341-68, vii. 2000
    ..Power development is paramount to optimal neuromuscular function...
  75. doi request reprint Endocrine response patterns to acute unilateral and bilateral resistance exercise in men
    Matthew J Migiano
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 24:128-34. 2010
    ..It is important to pay attention to the amount of muscle mass utilized in a resistance exercise protocol to optimize endocrine signaling...
  76. ncbi request reprint The impact of velocity of movement on performance factors in resistance exercise
    Disa L Hatfield
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Strength Cond Res 20:760-6. 2006
    ..6 +/- 46.4 W). VOL speed elicited higher total volume than the VS velocity. The results of this study indicate that a VS velocity may not elicit appropriate levels of force, power, or volume to optimize strength and athletic performance...
  77. ncbi request reprint Responses of growth hormone aggregates to different intermittent exercise intensities
    Martyn R Rubin
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Eur J Appl Physiol 89:166-70. 2003
    ....
  78. ncbi request reprint Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation
    Cassandra E Forsythe
    Department of Kinesiology, University of Connecticut, 2095 Hillside Road, Unit 1110, Storrs, CT, 06269 1110, USA
    Lipids 43:65-77. 2008
    ..In summary, a very low carbohydrate diet resulted in profound alterations in fatty acid composition and reduced inflammation compared to a low fat diet...
  79. doi request reprint Effects of exercise at different times on postprandial lipemia and endothelial function
    Ricardo Silvestre
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Med Sci Sports Exerc 40:264-74. 2008
    ..The purpose of this study was to examine the effects of previous exercise on metabolic, hormonal, and endothelial responses to an oral fat-tolerance test (OFTT)...
  80. ncbi request reprint Effect of resistance exercise on muscle steroidogenesis
    Jakob L Vingren
    Human Performance Laboratory, Dept of Kinesiology, 2095 Hillside Road, Unit 1110, Univ of Connecticut, Storrs, CT 06269 1110, USA
    J Appl Physiol (1985) 105:1754-60. 2008
    ..This study expands on the current knowledge obtained from animal studies by examining resting and postexercise concentrations of muscle testosterone and steroidogenic enzymes in humans...
  81. ncbi request reprint Effects of resistance training on neuromuscular junction morphology
    M R Deschenes
    Department of Kinesiology, College of William and Mary, Williamsburg, Virginia 23187 8795, USA
    Muscle Nerve 23:1576-81. 2000
    ..The data presented here indicate that the stimulus of resistance training was sufficiently potent to remodel NMJ structure, and that this effect cannot be attributed to muscle fiber hypertrophy or fiber type conversion...
  82. ncbi request reprint Physiological and performance responses to tournament wrestling
    W J Kraemer
    Laboratory for Sports Medicine, The Pennsylvania State University, University Park, PA 16802, USA
    Med Sci Sports Exerc 33:1367-78. 2001
    ..The purpose of this study was to investigate the physiological and performance responses to a simulated freestyle wrestling tournament after typical weight loss techniques used by amateur wrestlers...
  83. ncbi request reprint Effects of chromium supplementation on glycogen synthesis after high-intensity exercise
    Jeff S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    Med Sci Sports Exerc 38:2102-9. 2006
    ..Chromium enhances insulin signaling and insulin-mediated glucose uptake in cultured cells. We investigated the effect of chromium on glycogen synthesis and insulin signaling in humans...
  84. ncbi request reprint Strength training basics: designing workouts to meet patients' goals
    William J Kraemer
    Department of Kinesiology, University of Connecticut, Storrs, CT, 06269 1110, USA
    Phys Sportsmed 31:39-45. 2003
    ..Physicians who know the basic principles can prescribe exercise to effectively build muscle strength in active patients...
  85. doi request reprint Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet
    Jeff S Volek
    Department of Kinesiology, University of Connecticut, 2095 Hillside Road, Storrs, CT 06269 1110, USA
    Lipids 44:297-309. 2009
    ..The results support the use of dietary carbohydrate restriction as an effective approach to improve features of MetS and cardiovascular risk...
  86. ncbi request reprint Body composition and physical performance in men's soccer: a study of a National Collegiate Athletic Association Division I team
    Ricardo Silvestre
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 20:177-83. 2006
    ..Training programs that equally benefit both groups are important in soccer...
  87. ncbi request reprint Leptin concentrations experience a delayed reduction after resistance exercise in men
    Bradley C Nindl
    Intercollege Graduate Program in Physiology, Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA
    Med Sci Sports Exerc 34:608-13. 2002
    ..We hypothesized that these studies have been limited by short sampling schemes (<4 h) postexercise and may have missed a time-delayed reduction in circulating leptin concentrations...
  88. doi request reprint The effects of resistance training on endurance distance running performance among highly trained runners: a systematic review
    Linda M Yamamoto
    Human Performance Laboratory, Department of Kinesiology, Neag School of Education, University of Connecticut, Storrs, Connecticut, USA
    J Strength Cond Res 22:2036-44. 2008
    ..The short duration and wide range of exercises implemented are of concern, but coaches should not hesitate to implement a well-planned, periodized CT program for their endurance runners...
  89. ncbi request reprint Resistance training for health and performance
    William J Kraemer
    The Human Performance Laboratory, Department of Kinesiology, Unit 1110, The University of Connecticut, Storrs, CT 06269 1110, USA
    Curr Sports Med Rep 1:165-71. 2002
    ..Proper program design, ie, that which uses progressive overload, variation, and specificity, is essential to maximize the benefits associated with resistance training...
  90. ncbi request reprint The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching
    Jeff S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Eur J Appl Physiol 91:628-37. 2004
    ..In addition, creatine supplementation appears to be effective for maintaining muscular performance during the initial phase of high-volume resistance training overreaching that otherwise results in small performance decrements...
  91. ncbi request reprint Comparison of a very low-carbohydrate and low-fat diet on fasting lipids, LDL subclasses, insulin resistance, and postprandial lipemic responses in overweight women
    Jeff S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269 1110, USA
    J Am Coll Nutr 23:177-84. 2004
    ..The primary purpose of this study was to compare a very low-carbohydrate and a low-fat diet on fasting blood lipids, LDL subclasses, postprandial lipemia, and insulin resistance in overweight and obese women...
  92. doi request reprint Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults
    Jeff S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT, USA
    Am J Cardiol 102:1413-7. 2008
    ..In conclusion, consistent with other work showing a beneficial effect of carnitine on vascular function, these findings indicate that carnitine supplementation in healthy individuals improves postprandial FMD after a high-fat meal...
  93. ncbi request reprint Increasing fluid milk favorably affects bone mineral density responses to resistance training in adolescent boys
    Jeff S Volek
    Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Am Diet Assoc 103:1353-6. 2003
    ..Compared with juice, the milk group had a significantly greater increase in bone mineral density (0.014 vs 0.028 g/cm(2)). Increasing intake of milk in physically active adolescent boys may enhance bone health...
  94. ncbi request reprint An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol concentrations, the total cholesterol to HDL cholesterol ratio and postprandial pipemic responses compared with a low fat diet in normal weight, normolipidemic w
    Jeff S Volek
    Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    J Nutr 133:2756-61. 2003
    ....
  95. ncbi request reprint L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress
    Jeff S Volek
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    Am J Physiol Endocrinol Metab 282:E474-82. 2002
    ..The amount of muscle disruption from MRI scans during LCLT was 41-45% of the placebo area. These data indicate that LCLT supplementation is effective in assisting recovery from high-repetition squat exercise...
  96. pmc Preferences for heat, cold, or contrast in patients with knee osteoarthritis affect treatment response
    Craig R Denegar
    Human Performance Laboratory and Physical Therapy Program, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    Clin Interv Aging 5:199-206. 2010
    ....
  97. ncbi request reprint Pituitary-adrenal responses to arm versus leg exercise in untrained man
    Carl M Maresh
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, 2095 Hillside Road, Unit 1110, Storrs, 06269 1110, USA
    Eur J Appl Physiol 97:471-7. 2006
    ..It appears that the smaller muscle mass associated with AE was sufficient to stimulate these PA axis hormones in a manner similar to LE, despite the higher metabolic stress (i.e., plasma La-) associated with LE...
  98. ncbi request reprint Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions
    Duncan N French
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 17:678-85. 2003
    ..25 seconds) may have favorable effects on performance beyond standards achieved without prior heavy loading...
  99. ncbi request reprint Very low-carbohydrate and low-fat diets affect fasting lipids and postprandial lipemia differently in overweight men
    Matthew J Sharman
    Department of Kinesiology, University of Connecticut, Storrs, CT 06269 1110, USA
    J Nutr 134:880-5. 2004
    ..05)...
  100. ncbi request reprint A cetylated fatty acid topical cream with menthol reduces pain and improves functional performance in individuals with arthritis
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
    J Strength Cond Res 19:475-80. 2005
    ..Nevertheless, our data support the use of a topical cream consisting of cetylated fatty acids (with or without menthol) for enhancing the potential for exercise training in this population...
  101. ncbi request reprint The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery
    William J Kraemer
    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA
    J Strength Cond Res 17:455-62. 2003
    ..These data support the use of LCLT as a recovery supplement for hypoxic exercise and lend further insights into the hormonal mechanisms that may help to mediate quicker recovery...