Matthew R Rhea

Summary

Affiliation: Kirksville College of Osteopathic Medicine
Country: USA

Publications

  1. ncbi request reprint A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength
    Matthew R Rhea
    Exercise and Wellness Research Laboratory, Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 16:250-5. 2002
  2. ncbi request reprint Determining the magnitude of treatment effects in strength training research through the use of the effect size
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:918-20. 2004
  3. ncbi request reprint A meta-analysis of periodized versus nonperiodized strength and power training programs
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City 84720, USA
    Res Q Exerc Sport 75:413-22. 2004
  4. ncbi request reprint Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 19:950-8. 2005
  5. ncbi request reprint Competition modeling of American football: observational data and implications for high school, collegiate, and professional player conditioning
    Matthew R Rhea
    Physical Education Department, Southern Utah University, Cedar City, 84720, USA
    J Strength Cond Res 20:58-61. 2006
  6. doi request reprint Noncompatibility of power and endurance training among college baseball players
    Matthew R Rhea
    Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA
    J Strength Cond Res 22:230-4. 2008
  7. doi request reprint Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
    Matthew R Rhea
    A T Still University, Mesa, Arizona, 85206, USA
    J Strength Cond Res 23:1677-82. 2009
  8. doi request reprint The effect of acute applications of whole-body vibration on the iTonic platform on subsequent lower-body power output during the back squat
    Matthew R Rhea
    Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA
    J Strength Cond Res 23:58-61. 2009
  9. doi request reprint Metabolic conditioning among soccer players
    Matthew R Rhea
    AT Still University, Mesa, USA
    J Strength Cond Res 23:800-6. 2009
  10. doi request reprint Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power
    Matthew R Rhea
    AT Still University Mesa, Mesa, Arizona, USA
    J Strength Cond Res 23:2645-50. 2009

Detail Information

Publications27

  1. ncbi request reprint A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength
    Matthew R Rhea
    Exercise and Wellness Research Laboratory, Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 16:250-5. 2002
    ..Making program alterations on a daily basis was more effective in eliciting strength gains than doing so every 4 weeks...
  2. ncbi request reprint Determining the magnitude of treatment effects in strength training research through the use of the effect size
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:918-20. 2004
    ..The effect size and proposed scale for determining the magnitude of the treatment effect can assist strength and conditioning professionals in interpreting and applying the findings of the strength training studies...
  3. ncbi request reprint A meta-analysis of periodized versus nonperiodized strength and power training programs
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City 84720, USA
    Res Q Exerc Sport 75:413-22. 2004
    ..In line with the overload principle, additions to volume, intensity, and frequency result in additional training adaptations...
  4. ncbi request reprint Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 19:950-8. 2005
    ..Exercise professionals may apply these dose-response trends to prescribe appropriate, goal-oriented training programs...
  5. ncbi request reprint Competition modeling of American football: observational data and implications for high school, collegiate, and professional player conditioning
    Matthew R Rhea
    Physical Education Department, Southern Utah University, Cedar City, 84720, USA
    J Strength Cond Res 20:58-61. 2006
    ..Exercise to rest ratios and volume of work performed in a training session should be designed to ensure that players are preparing specifically for identified game conditions...
  6. doi request reprint Noncompatibility of power and endurance training among college baseball players
    Matthew R Rhea
    Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA
    J Strength Cond Res 22:230-4. 2008
    ..For baseball players, athletes who rely heavily on power and speed, conventional baseball conditioning involving significant amounts of cardiovascular endurance training should be altered to include more speed/power interval training...
  7. doi request reprint Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
    Matthew R Rhea
    A T Still University, Mesa, Arizona, 85206, USA
    J Strength Cond Res 23:1677-82. 2009
    ..The degree of attenuation of pain ranged from 22-61%. These data suggest that incorporating WBV as a recovery/regeneration tool may be effective for reducing the pain of muscle soreness and tightness after strenuous training...
  8. doi request reprint The effect of acute applications of whole-body vibration on the iTonic platform on subsequent lower-body power output during the back squat
    Matthew R Rhea
    Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA
    J Strength Cond Res 23:58-61. 2009
    ....
  9. doi request reprint Metabolic conditioning among soccer players
    Matthew R Rhea
    AT Still University, Mesa, USA
    J Strength Cond Res 23:800-6. 2009
    ..Based on these data, it is apparent that catering training to the fitness level of each individual player can have a positive impact on training adaptations...
  10. doi request reprint Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power
    Matthew R Rhea
    AT Still University Mesa, Mesa, Arizona, USA
    J Strength Cond Res 23:2645-50. 2009
    ..Sports conditioning professionals can utilize bands, and high-speed contractions, to increase power development...
  11. doi request reprint The effectiveness of resisted jump training on the VertiMax in high school athletes
    Matthew R Rhea
    Department of Interdisciplinary Health Sciences, A T Still University, Mesa, Arizona, USA
    J Strength Cond Res 22:731-4. 2008
    ..05) and favored the VertiMax training group. Combined with previous research with college athletes, these data show the added effectiveness of resisted jump training on the VertiMax among athletes for the development of lower-body power...
  12. doi request reprint An examination of training on the VertiMax resisted jumping device for improvements in lower body power in highly trained college athletes
    Matthew R Rhea
    Department of Interdisciplinary Health Sciences, AT Still University, Mesa, Arizon, USA
    J Strength Cond Res 22:735-40. 2008
    ..09). These data convincingly demonstrate that the VertiMax represents an effective strategy for developing lower body power among trained college athletes, when combined with traditional strength and conditioning approaches...
  13. ncbi request reprint Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
    J Strength Cond Res 18:377-82. 2004
    ..These results demonstrate explicit dose-response trends for maximal strength gains in athletes and may be directly used in strength and conditioning venues to optimize training efficiency and effectiveness...
  14. doi request reprint Undulation training for development of hierarchical fitness and improved firefighter job performance
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Mesa, USA
    J Strength Cond Res 22:1683-95. 2008
    ..This study effectively establishes that UT may offer a greater transference to performance for firefighter-specific job tasks...
  15. doi request reprint Neuromuscular activity during whole-body vibration of different amplitudes and footwear conditions: implications for prescription of vibratory stimulation
    Pedro J Marin
    A T Still University, Mesa, Arizona, USA
    J Strength Cond Res 23:2311-6. 2009
    ..The vastus lateralis showed the greatest activity without shoes and at amplitude of 4 mm. The maximal activation for the gastrocnemius medialis was measured with shoes at 4 mm...
  16. ncbi request reprint The contribution of maximal force production to explosive movement among young collegiate athletes
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Mesa, AZ 85212, USA
    J Strength Cond Res 20:867-73. 2006
    ..Current correlation data provide a quantified look at the interaction between muscular fitness components, as well as the transfer relationship to several athletic-specific performance measures...
  17. doi request reprint The use of whole-body vibration as a golf warm-up
    Derek J Bunker
    A T Still University, Mesa, Arizona, USA
    J Strength Cond Res 25:293-7. 2011
    ..05) improve in power measures but did improve sit and reach similarly to the younger group. These data suggest that a profound increase in the flexibility and power output of individual golfers occurs when a WBV warm-up bout is performed...
  18. ncbi request reprint Baseball-specific conditioning
    Matthew R Rhea
    Human Movement Program, A T Still University, Mesa, AZ, USA
    Int J Sports Physiol Perform 4:402-7. 2009
    ..This commentary briefly covers historical aspects of baseball conditioning, recent injury trends, current practices among elite baseball professionals, and provides suggestions for future improvements in training...
  19. ncbi request reprint A meta-analysis to determine the dose response for strength development
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa, AZ 85212, USA
    Med Sci Sports Exerc 35:456-64. 2003
    ..A meta-analysis of 140 studies with a total of 1433 effect sizes (ES) was carried out to identify the dose-response relationship...
  20. ncbi request reprint Physical fitness and job performance of firefighters
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
    J Strength Cond Res 18:348-52. 2004
    ..Traditional firefighter exercise programs focusing mainly on cardiovascular fitness should be replaced with physical conditioning programs that address all components of fitness...
  21. doi request reprint Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises
    Jacob M Wilson
    Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, USA
    J Strength Cond Res 26:2293-307. 2012
    ..60) were also found. Our results indicate that interference effects of endurance training are a factor of the modality, frequency, and duration of the endurance training selected...
  22. ncbi request reprint Three sets of weight training superior to 1 set with equal intensity for eliciting strength
    Matthew R Rhea
    Exercise and Wellness Research Laboratory, Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85212, USA
    J Strength Cond Res 16:525-9. 2002
    ..07, ES = 2.3). The results demonstrate that for recreationally trained individuals using DUP training, 3 sets of training are superior to 1 set for eliciting maximal strength gains...
  23. ncbi request reprint Single versus multiple sets for strength: a meta-analysis to address the controversy
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa 85212, USA
    Res Q Exerc Sport 73:485-8. 2002
  24. ncbi request reprint A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance
    Matthew R Rhea
    Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85212, USA
    J Strength Cond Res 17:82-7. 2003
    ..02) at increasing muscular endurance. Therefore, it was concluded that making gradual increases in volume and gradual decreases in intensity was the most effective program for increasing muscular endurance...
  25. ncbi request reprint The effects of competition and the presence of an audience on weight lifting performance
    Matthew R Rhea
    Exercise Science Research Institute, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 17:303-6. 2003
    ..Social facilitation effects should be controlled in research settings and may aid the performance of weight lifting activities during events or competition...
  26. ncbi request reprint Synthesizing strength and conditioning research: the meta-analysis
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:921-3. 2004
    ..The meta-analysis has been shown to be a more advanced form of research synthesis than the conventional narrative review. Meta-analytic procedures are discussed and applications to strength related research are presented...
  27. doi request reprint Running-specific, periodized strength training attenuates loss of stride length during intense endurance running
    Jonathan Esteve-Lanao
    European University of Madrid, Madrid, Spain
    J Strength Cond Res 22:1176-83. 2008
    ..In conclusion, periodized, running-specific strength training minimizes the loss of stride length that typically occurs in endurance runners during fatiguing running bouts...