Michael Saunders

Summary

Affiliation: James Madison University
Country: USA

Publications

  1. doi request reprint Carbohydrate-protein intake and recovery from endurance exercise: is chocolate milk the answer?
    Michael John Saunders
    Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA
    Curr Sports Med Rep 10:203-10. 2011
  2. pmc The influence of a CYP1A2 polymorphism on the ergogenic effects of caffeine
    Christopher J Womack
    Human Performance Laboratory, Department of Kinesiology, James Madison University, 261 Bluestone Drive, MSC 230, Harrisonburg, VA 22801, USA
    J Int Soc Sports Nutr 9:7. 2012
  3. ncbi request reprint Muscle activation and the slow component rise in oxygen uptake during cycling
    M J Saunders
    Department of Exercise Science, The University of Georgia, Athens, USA
    Med Sci Sports Exerc 32:2040-5. 2000
  4. pmc Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
    Stephanie F Gilson
    Department of Kinesiology, MSC 2302, James Madison University, Harrisonburg, VA 22807, USA
    J Int Soc Sports Nutr 7:19. 2010
  5. ncbi request reprint Endurance training reduces end-exercise VO2 and muscle use during submaximal cycling
    Michael J Saunders
    Department of Exercise Science, The University of Georgia, Athens, GA, USA
    Med Sci Sports Exerc 35:257-62. 2003
  6. ncbi request reprint Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage
    Michael J Saunders
    School of Kinesiology and Recreation Studies, James Madison University, Harrisonburg, VA 22807, USA
    Med Sci Sports Exerc 36:1233-8. 2004
  7. ncbi request reprint Does the coingestion of carbohydrate and amino acids improve recovery from endurance exercise?
    Michael Saunders
    Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA
    Phys Sportsmed 37:157-9. 2009
  8. doi request reprint Trekking poles increase physiological responses to hiking without increased perceived exertion
    Michael J Saunders
    Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, Virginia, USA
    J Strength Cond Res 22:1468-74. 2008
  9. ncbi request reprint Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage
    Michael J Saunders
    Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, Virginia 22807, USA
    J Strength Cond Res 21:678-84. 2007
  10. ncbi request reprint Body-composition changes with diet and exercise in obese women: a comparison of estimates from clinical methods and a 4-component model
    E M Evans
    Departments of Exercise Science and Foods and Nutrition, The University of Georgia, Athens, USA
    Am J Clin Nutr 70:5-12. 1999

Collaborators

Detail Information

Publications14

  1. doi request reprint Carbohydrate-protein intake and recovery from endurance exercise: is chocolate milk the answer?
    Michael John Saunders
    Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA
    Curr Sports Med Rep 10:203-10. 2011
    ....
  2. pmc The influence of a CYP1A2 polymorphism on the ergogenic effects of caffeine
    Christopher J Womack
    Human Performance Laboratory, Department of Kinesiology, James Madison University, 261 Bluestone Drive, MSC 230, Harrisonburg, VA 22801, USA
    J Int Soc Sports Nutr 9:7. 2012
    ..abstract:..
  3. ncbi request reprint Muscle activation and the slow component rise in oxygen uptake during cycling
    M J Saunders
    Department of Exercise Science, The University of Georgia, Athens, USA
    Med Sci Sports Exerc 32:2040-5. 2000
    ..The purpose of this study was to determine whether there is an association between the VO2 slow component and muscle use assessed by contrast shifts in magnetic resonance images (magnetic resonance imaging (MRI))...
  4. pmc Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
    Stephanie F Gilson
    Department of Kinesiology, MSC 2302, James Madison University, Harrisonburg, VA 22807, USA
    J Int Soc Sports Nutr 7:19. 2010
    ..The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training duration (ITD) was studied in intercollegiate soccer players...
  5. ncbi request reprint Endurance training reduces end-exercise VO2 and muscle use during submaximal cycling
    Michael J Saunders
    Department of Exercise Science, The University of Georgia, Athens, GA, USA
    Med Sci Sports Exerc 35:257-62. 2003
    ..End-exercise VO2 during heavy, constant-load exercise is reduced after endurance training, due to an attenuated VO2 slow component...
  6. ncbi request reprint Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage
    Michael J Saunders
    School of Kinesiology and Recreation Studies, James Madison University, Harrisonburg, VA 22807, USA
    Med Sci Sports Exerc 36:1233-8. 2004
    ..3% and 1.8% concentrations) versus a carbohydrate-only (CHO; 7.3%) beverage...
  7. ncbi request reprint Does the coingestion of carbohydrate and amino acids improve recovery from endurance exercise?
    Michael Saunders
    Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA
    Phys Sportsmed 37:157-9. 2009
    ..Effects of an amino acid-carbohydrate drink on exercise performance after consecutive-day exercise bouts. Int J Sport Nutr Exerc Metab. 2008;18(5):473-492...
  8. doi request reprint Trekking poles increase physiological responses to hiking without increased perceived exertion
    Michael J Saunders
    Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, Virginia, USA
    J Strength Cond Res 22:1468-74. 2008
    ..These data suggest that trekking poles may be a beneficial tool for increasing caloric expenditure, as energy production increased during exercise without increased perceptions of effort...
  9. ncbi request reprint Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage
    Michael J Saunders
    Human Performance Laboratory, Department of Kinesiology, James Madison University, Harrisonburg, Virginia 22807, USA
    J Strength Cond Res 21:678-84. 2007
    ..Therefore, to prolong endurance performance and prevent increases in muscle damage, it is recommended that male and female cyclists consume CHO+P gels rather than CHO gels during and immediately following exercise...
  10. ncbi request reprint Body-composition changes with diet and exercise in obese women: a comparison of estimates from clinical methods and a 4-component model
    E M Evans
    Departments of Exercise Science and Foods and Nutrition, The University of Georgia, Athens, USA
    Am J Clin Nutr 70:5-12. 1999
    ..Most methods available to clinicians for estimating body-composition changes have been validated against estimates from densitometry, based on a 2-component (fat mass and fat-free mass) model...
  11. ncbi request reprint Muscularity and the density of the fat-free mass in athletes
    B M Prior
    Department of Exercise Science, University of Georgia, Athens, Georgia 30602 6554, USA
    J Appl Physiol 90:1523-31. 2001
    ....
  12. ncbi request reprint Effects of diet and exercise on the density and composition of the fat-free mass in obese women
    E M Evans
    Department of Exercise Science, The University of Georgia, Athens 30602, USA
    Med Sci Sports Exerc 31:1778-87. 1999
    ..The purpose of this study was to determine whether the density (D(FFM)) and composition of the fat-free mass (FFM) and the accuracy of estimates of body composition from body density (%Fat(d)) are affected by diet and exercise...
  13. ncbi request reprint Effect of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance
    Brett C Romano-Ely
    Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA
    Med Sci Sports Exerc 38:1608-16. 2006
    ..Fourteen male cyclists were studied to compare the effect of carbohydrate-protein-antioxidant beverage (CHOPA) to an isocaloric carbohydrate-only (CHO) beverage on time to fatigue and muscle damage...
  14. ncbi request reprint Postexercise carbohydrate-protein- antioxidant ingestion decreases plasma creatine kinase and muscle soreness
    Nicholas D Luden
    Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA
    Int J Sport Nutr Exerc Metab 17:109-23. 2007
    ..We conclude that muscle damage incurred during training was attenuated with postexercise CHO+P+A ingestion, which could lead to performance improvements in high-mileage runners...