Jason B Winchester

Summary

Affiliation: George Mason University
Country: USA

Publications

  1. doi request reprint Eight weeks of ballistic exercise improves power independently of changes in strength and muscle fiber type expression
    Jason B Winchester
    School of Recreation, Health, and Tourism, George Mason University, Manassas, Virginia, USA
    J Strength Cond Res 22:1728-34. 2008
  2. doi request reprint Changes in bar path kinematics and kinetics through use of summary feedback in power snatch training
    Jason B Winchester
    School of Recreation, Health, and Tourism, George Mason University, Manassas, Virginia, USA
    J Strength Cond Res 23:444-54. 2009
  3. ncbi request reprint A single 30-s stretch is sufficient to inhibit maximal voluntary strength
    Jason B Winchester
    School of Recreation, Health, and Tourism, George Mason University Manassas, VA 20110, USA
    Res Q Exerc Sport 80:257-61. 2009

Detail Information

Publications3

  1. doi request reprint Eight weeks of ballistic exercise improves power independently of changes in strength and muscle fiber type expression
    Jason B Winchester
    School of Recreation, Health, and Tourism, George Mason University, Manassas, Virginia, USA
    J Strength Cond Res 22:1728-34. 2008
    ....
  2. doi request reprint Changes in bar path kinematics and kinetics through use of summary feedback in power snatch training
    Jason B Winchester
    School of Recreation, Health, and Tourism, George Mason University, Manassas, Virginia, USA
    J Strength Cond Res 23:444-54. 2009
    ..These results indicate that both kinematic and kinetic variables improve through training and AF. Practitioners wishing to improve weightlifting performance should attempt to use evidence-based AF...
  3. ncbi request reprint A single 30-s stretch is sufficient to inhibit maximal voluntary strength
    Jason B Winchester
    School of Recreation, Health, and Tourism, George Mason University Manassas, VA 20110, USA
    Res Q Exerc Sport 80:257-61. 2009
    ..Additional bouts of stretching will further decrease the 1-RM, suggesting that multiple mechanisms may be involved in stretch-induced strength inhibition...