Les A Gellis

Summary

Country: USA

Publications

  1. doi request reprint Sleep hygiene practices of good and poor sleepers in the United States: an internet-based study
    Les A Gellis
    Philadelphia Veterans Medical Center, MIRECC 116, 2nd Floor, University and Woodland Avenues, Philadelphia, PA 19104, USA
    Behav Ther 40:1-9. 2009
  2. doi request reprint An investigation of a cognitive refocusing technique to improve sleep
    Les A Gellis
    Philadelphia Veterans Affairs Medical Center, Philadelphia, PA, USA
    Psychotherapy (Chic) 49:251-7. 2012

Detail Information

Publications2

  1. doi request reprint Sleep hygiene practices of good and poor sleepers in the United States: an internet-based study
    Les A Gellis
    Philadelphia Veterans Medical Center, MIRECC 116, 2nd Floor, University and Woodland Avenues, Philadelphia, PA 19104, USA
    Behav Ther 40:1-9. 2009
    ..Future studies should further investigate the prevalence of these variables and their potential impact on sleep quality...
  2. doi request reprint An investigation of a cognitive refocusing technique to improve sleep
    Les A Gellis
    Philadelphia Veterans Affairs Medical Center, Philadelphia, PA, USA
    Psychotherapy (Chic) 49:251-7. 2012
    ..Preliminary results were encouraging regarding a technique that targets the refocusing of thoughts during the evening in order to improve sleep. Further study regarding the efficacy of this procedure is warranted...