- Sleep hygiene practices of good and poor sleepers in the United States: an internet-based studyLes A Gellis
Philadelphia Veterans Medical Center, MIRECC 116, 2nd Floor, University and Woodland Avenues, Philadelphia, PA 19104, USA
Behav Ther 40:1-9. 2009..Future studies should further investigate the prevalence of these variables and their potential impact on sleep quality...
- An investigation of a cognitive refocusing technique to improve sleepLes A Gellis
Philadelphia Veterans Affairs Medical Center, Philadelphia, PA, USA
Psychotherapy (Chic) 49:251-7. 2012..Preliminary results were encouraging regarding a technique that targets the refocusing of thoughts during the evening in order to improve sleep. Further study regarding the efficacy of this procedure is warranted...