Matthew R Rhea

Summary

Affiliation: Cedar City
Country: USA

Publications

  1. ncbi Single versus multiple sets for strength: a meta-analysis to address the controversy
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa 85212, USA
    Res Q Exerc Sport 73:485-8. 2002
  2. ncbi A meta-analysis of periodized versus nonperiodized strength and power training programs
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City 84720, USA
    Res Q Exerc Sport 75:413-22. 2004
  3. ncbi A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength
    Matthew R Rhea
    Exercise and Wellness Research Laboratory, Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 16:250-5. 2002
  4. ncbi Determining the magnitude of treatment effects in strength training research through the use of the effect size
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:918-20. 2004
  5. ncbi Synthesizing strength and conditioning research: the meta-analysis
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:921-3. 2004
  6. ncbi Competition modeling of American football: observational data and implications for high school, collegiate, and professional player conditioning
    Matthew R Rhea
    Physical Education Department, Southern Utah University, Cedar City, 84720, USA
    J Strength Cond Res 20:58-61. 2006
  7. doi Noncompatibility of power and endurance training among college baseball players
    Matthew R Rhea
    Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA
    J Strength Cond Res 22:230-4. 2008
  8. ncbi Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 19:950-8. 2005
  9. ncbi Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
    J Strength Cond Res 18:377-82. 2004
  10. ncbi The effects of competition and the presence of an audience on weight lifting performance
    Matthew R Rhea
    Exercise Science Research Institute, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 17:303-6. 2003

Detail Information

Publications18

  1. ncbi Single versus multiple sets for strength: a meta-analysis to address the controversy
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa 85212, USA
    Res Q Exerc Sport 73:485-8. 2002
  2. ncbi A meta-analysis of periodized versus nonperiodized strength and power training programs
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City 84720, USA
    Res Q Exerc Sport 75:413-22. 2004
    ..In line with the overload principle, additions to volume, intensity, and frequency result in additional training adaptations...
  3. ncbi A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength
    Matthew R Rhea
    Exercise and Wellness Research Laboratory, Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 16:250-5. 2002
    ..Making program alterations on a daily basis was more effective in eliciting strength gains than doing so every 4 weeks...
  4. ncbi Determining the magnitude of treatment effects in strength training research through the use of the effect size
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:918-20. 2004
    ..The effect size and proposed scale for determining the magnitude of the treatment effect can assist strength and conditioning professionals in interpreting and applying the findings of the strength training studies...
  5. ncbi Synthesizing strength and conditioning research: the meta-analysis
    Matthew R Rhea
    Department of Physical Education, Southern Utah University, Cedar City, UT 84720, USA
    J Strength Cond Res 18:921-3. 2004
    ..The meta-analysis has been shown to be a more advanced form of research synthesis than the conventional narrative review. Meta-analytic procedures are discussed and applications to strength related research are presented...
  6. ncbi Competition modeling of American football: observational data and implications for high school, collegiate, and professional player conditioning
    Matthew R Rhea
    Physical Education Department, Southern Utah University, Cedar City, 84720, USA
    J Strength Cond Res 20:58-61. 2006
    ..Exercise to rest ratios and volume of work performed in a training session should be designed to ensure that players are preparing specifically for identified game conditions...
  7. doi Noncompatibility of power and endurance training among college baseball players
    Matthew R Rhea
    Department of Interdisciplinary Studies, AT Still University, Mesa, Arizona, USA
    J Strength Cond Res 22:230-4. 2008
    ..For baseball players, athletes who rely heavily on power and speed, conventional baseball conditioning involving significant amounts of cardiovascular endurance training should be altered to include more speed/power interval training...
  8. ncbi Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 19:950-8. 2005
    ..Exercise professionals may apply these dose-response trends to prescribe appropriate, goal-oriented training programs...
  9. ncbi Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
    J Strength Cond Res 18:377-82. 2004
    ..These results demonstrate explicit dose-response trends for maximal strength gains in athletes and may be directly used in strength and conditioning venues to optimize training efficiency and effectiveness...
  10. ncbi The effects of competition and the presence of an audience on weight lifting performance
    Matthew R Rhea
    Exercise Science Research Institute, Arizona State University, Tempe, Arizona 85287, USA
    J Strength Cond Res 17:303-6. 2003
    ..Social facilitation effects should be controlled in research settings and may aid the performance of weight lifting activities during events or competition...
  11. ncbi A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance
    Matthew R Rhea
    Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85212, USA
    J Strength Cond Res 17:82-7. 2003
    ..02) at increasing muscular endurance. Therefore, it was concluded that making gradual increases in volume and gradual decreases in intensity was the most effective program for increasing muscular endurance...
  12. ncbi Three sets of weight training superior to 1 set with equal intensity for eliciting strength
    Matthew R Rhea
    Exercise and Wellness Research Laboratory, Department of Exercise Science and Physical Education, Arizona State University, Tempe, Arizona 85212, USA
    J Strength Cond Res 16:525-9. 2002
    ..07, ES = 2.3). The results demonstrate that for recreationally trained individuals using DUP training, 3 sets of training are superior to 1 set for eliciting maximal strength gains...
  13. doi The effectiveness of resisted jump training on the VertiMax in high school athletes
    Matthew R Rhea
    Department of Interdisciplinary Health Sciences, A T Still University, Mesa, Arizona, USA
    J Strength Cond Res 22:731-4. 2008
    ..05) and favored the VertiMax training group. Combined with previous research with college athletes, these data show the added effectiveness of resisted jump training on the VertiMax among athletes for the development of lower-body power...
  14. doi An examination of training on the VertiMax resisted jumping device for improvements in lower body power in highly trained college athletes
    Matthew R Rhea
    Department of Interdisciplinary Health Sciences, AT Still University, Mesa, Arizon, USA
    J Strength Cond Res 22:735-40. 2008
    ..09). These data convincingly demonstrate that the VertiMax represents an effective strategy for developing lower body power among trained college athletes, when combined with traditional strength and conditioning approaches...
  15. ncbi The contribution of maximal force production to explosive movement among young collegiate athletes
    Mark D Peterson
    Department of Exercise and Wellness, Arizona State University, Mesa, AZ 85212, USA
    J Strength Cond Res 20:867-73. 2006
    ..Current correlation data provide a quantified look at the interaction between muscular fitness components, as well as the transfer relationship to several athletic-specific performance measures...
  16. ncbi Physical fitness and job performance of firefighters
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
    J Strength Cond Res 18:348-52. 2004
    ..Traditional firefighter exercise programs focusing mainly on cardiovascular fitness should be replaced with physical conditioning programs that address all components of fitness...
  17. ncbi A meta-analysis to determine the dose response for strength development
    Matthew R Rhea
    Department of Exercise and Wellness, Arizona State University, Mesa, AZ 85212, USA
    Med Sci Sports Exerc 35:456-64. 2003
    ..A meta-analysis of 140 studies with a total of 1433 effect sizes (ES) was carried out to identify the dose-response relationship...
  18. doi Running-specific, periodized strength training attenuates loss of stride length during intense endurance running
    Jonathan Esteve-Lanao
    European University of Madrid, Madrid, Spain
    J Strength Cond Res 22:1176-83. 2008
    ..In conclusion, periodized, running-specific strength training minimizes the loss of stride length that typically occurs in endurance runners during fatiguing running bouts...