Jeffrey M WillardsonSummaryAffiliation: Arizona State University Country: USA Publications
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The application of training to failure in periodized multiple-set resistance exercise programsJeffrey M Willardson
Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
J Strength Cond Res 21:628-31. 2007..Therefore, the training status and the goals of the lifter should guide the decision-making process on this issue...- Predicting a 10 repetition maximum for the free weight parallel squat using the 45 degrees angled leg pressJeffrey M Willardson
Department of Exercise and Wellness, Arizona State University East, Mesa 85212, USA
J Strength Cond Res 18:567-71. 2004..310) + 19.438 kg, and (c) subject pool squat mass = leg press mass (0.354) + 2.235 kg. These prediction equations may save time and reduce the risk of injury when switching from the leg press to the squat exercise... - A comparison of 3 different rest intervals on the exercise volume completed during a workoutJeffrey M Willardson
Department of Exercise and Wellness, Arizona State University, Mesa, Arizona 85212, USA
J Strength Cond Res 19:23-6. 2005..The ability to perform a higher volume of training with a given load may stimulate greater strength adaptations... - The effect of rest interval length on bench press performance with heavy vs. light loadsJeffrey M Willardson
Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
J Strength Cond Res 20:396-9. 2006..The ability to sustain repetitions while keeping the intensity constant may result in a higher training volume and consequently greater gains in muscular strength... - The effect of rest interval length on the sustainability of squat and bench press repetitionsJeffrey M Willardson
Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
J Strength Cond Res 20:400-3. 2006..These results suggest that when short rest intervals are used to develop muscular endurance, the intensity should be lowered over subsequent sets to sustain repetitions within the range conducive to this training goal... - A brief review: factors affecting the length of the rest interval between resistance exercise setsJeffrey M Willardson
Physical Education Department, Eastern Illinois University, Charleston, IL 61920, USA
J Strength Cond Res 20:978-84. 2006..Prescribing the appropriate rest interval does not ensure a desired outcome if other components such as intensity and volume are not prescribed appropriately... - The effect of different rest intervals between sets on volume components and strength gainsJeffrey M Willardson
Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois, USA
J Strength Cond Res 22:146-52. 2008.... - Core stability training: applications to sports conditioning programsJeffrey M Willardson
Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA
J Strength Cond Res 21:979-85. 2007....