- Maximal lactate steady state as a training stimulusA Philp
Sport and Exercise Sciences, University of Brighton, Eastbourne, United Kingdom
Int J Sports Med 29:475-9. 2008..05) and by 6 % in INT (p < 0.05). Two sessions per week at vMLSS are capable of eliciting improvements in the physiological responses at LT, MLSS, and VO2max in moderately trained runners...