M H Murphy
Affiliation: University of Ulster
- Training effects of short and long bouts of brisk walking in sedentary womenM H Murphy
Human Performance Laboratory, School of Leisure and Tourism, University of Ulster at Jordanstown, Antrim, UK
Med Sci Sports Exerc 30:152-7. 1998..Thus short bouts of brisk walking resulted in similar improvements in fitness and were at least as effective in decreasing body fatness as long bouts of the same total duration...
- Accumulating brisk walking for fitness, cardiovascular risk, and psychological healthMarie Murphy
School of Applied Medical Sciences and Sports Studies, University of Ulster Jordanstown, Shore Road, Newtownabbey, County Antrim, Northern Ireland, BT37 0QB, UK
Med Sci Sports Exerc 34:1468-74. 2002..To compare the effects of different patterns of regular brisk walking on fitness, risk factors for cardiovascular disease, and psychological well-being in previously sedentary adults...
- Physical activity, walking and leanness: an analysis of the Northern Ireland Sport and Physical Activity Survey (SAPAS)M H Murphy
Sport and Exercise Sciences Research Institute, University of Ulster, Newtownabbey, Co Antrim, BT37 0QB, UK
Prev Med 54:140-4. 2012..To report on the contribution walking makes to total weekly physical activity and the relationship between the volume and intensity of walking and leanness in a representative sample of the Northern Ireland population...
- Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young womenC A G Boreham
Department of Sport and Exercise Science, University of Ulster at Jordanstown, Newtownabbey, Co Antrim, Northern Ireland, UK
Br J Sports Med 39:590-3. 2005..To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women...
- Acute effects of walking on inflammatory and cardiovascular risk in sedentary post-menopausal womenJillian Davis
Sport and Exercise Science Research Institute, University of Ulster, Jordanstown, UK
J Sports Sci 26:303-9. 2008..05). The results of this study suggest that fasting plasma triglycerides are decreased on the morning after 30 min of brisk walking at either 50% or 70% of maximal heart rate (moderate and vigorous intensity)...