- The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body compositionIain P Kendrick
University of Chichester, College Lane, Chichester, West Sussex PO196PE, UK
Amino Acids 34:547-54. 2008..There was no significant effect of beta-ala supplementation on any of the exercise parameters measured, mass or % body fat. In conclusion, 10 weeks of resistance training alone did not change M-[Carn]...
- The effect of 4 weeks beta-alanine supplementation and isokinetic training on carnosine concentrations in type I and II human skeletal muscle fibresIain P Kendrick
University of Chichester, Chichester, UK
Eur J Appl Physiol 106:131-8. 2009..Whilst an increase was seen with beta-alanine supplementation, this was not further influenced by training. These findings suggest that beta-alanine availability is the main factor regulating muscle carnosine synthesis...