- Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active femalesJohn R Jakeman
School of Sport and Health Sciences, University of Exeter, St Luke s Campus, Heavitree Road, Exeter, Devon, EX1 2LU, UK
Eur J Appl Physiol 109:1137-44. 2010..0 +/- 0.23 vs. 2.4 +/- 0.24), but had no significant effect on creatine kinase activity. The results indicate that compression clothing is an effective recovery strategy following exercise-induced muscle damage...
- Efficacy of lower limb compression and combined treatment of manual massage and lower limb compression on symptoms of exercise-induced muscle damage in womenJohn R Jakeman
School of Sport and Health Science, University of Exeter, Exeter, Devon, United Kingdom
J Strength Cond Res 24:3157-65. 2010..Minimal performance differences between treatments were observed, although the combination treatment may be beneficial in controlling perceived soreness...