- Fat oxidation during exercise and satiety during recovery are increased following a low-glycemic index breakfast in sedentary womenEmma J Stevenson
School of Biomedical Sciences, University of Nottingham, Nottingham NG 7 2UH, UK
J Nutr 139:890-7. 2009..Participants reported feeling fuller following lunch in the LGI trial (P < 0.05). Consuming a LGI breakfast increases fat oxidation during subsequent exercise and improves satiety during recovery in sedentary females...
- Dose-response effect of a whey protein preload on within-day energy intake in lean subjectsNerys M Astbury
Queen s Medical Centre, University of Nottingham, UK
Br J Nutr 104:1858-67. 2010..There were no differences in subjective appetite ratings between preloads in either study. These findings indicate a dose-response effect of protein content of the preload on energy intake at a subsequent meal...