E Sundstrup

Summary

Publications

  1. doi request reprint Muscle activation strategies during strength training with heavy loading vs. repetitions to failure
    Emil Sundstrup
    National Research Center for the Working Environment, Copenhagen, Denmark
    J Strength Cond Res 26:1897-903. 2012
  2. doi request reprint Muscle function and postural balance in lifelong trained male footballers compared with sedentary elderly men and youngsters
    E Sundstrup
    Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:90-7. 2010
  3. doi request reprint Recreational football training decreases risk factors for bone fractures in untrained premenopausal women
    E W Helge
    Department of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:31-9. 2010
  4. doi request reprint Effect of football or strength training on functional ability and physical performance in untrained old men
    T R Andersen
    Copenhagen Centre for Team Sport and Health, Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 24:76-85. 2014
  5. doi request reprint Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency
    M B Randers
    Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:80-9. 2010
  6. doi request reprint Long-term musculoskeletal and cardiac health effects of recreational football and running for premenopausal women
    P Krustrup
    Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:58-71. 2010
  7. doi request reprint Evaluation of elastic bands for lower extremity resistance training in adults with and without musculo-skeletal pain
    E Sundstrup
    National Research Centre for the Working Environment, Copenhagen, Denmark Institute for Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
    Scand J Med Sci Sports 24:e353-9. 2014

Collaborators

Detail Information

Publications7

  1. doi request reprint Muscle activation strategies during strength training with heavy loading vs. repetitions to failure
    Emil Sundstrup
    National Research Center for the Working Environment, Copenhagen, Denmark
    J Strength Cond Res 26:1897-903. 2012
    ..Furthermore, strengthening exercises performed with elastic tubing seem to be an efficient resistance exercise and a feasible and practical alternative to traditional resistance equipment...
  2. doi request reprint Muscle function and postural balance in lifelong trained male footballers compared with sedentary elderly men and youngsters
    E Sundstrup
    Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:90-7. 2010
    ..The superior RFD and balance in elderly footballers were of such a magnitude that no deficit could be observed when compared with young untrained individuals...
  3. doi request reprint Recreational football training decreases risk factors for bone fractures in untrained premenopausal women
    E W Helge
    Department of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:31-9. 2010
    ..In conclusion, 14 weeks of regular recreational football improved peak jump power, maximal hamstring strength and vBMD in the distal tibia, suggesting a decreased fracture risk due to stronger bones and a reduced risk of falling...
  4. doi request reprint Effect of football or strength training on functional ability and physical performance in untrained old men
    T R Andersen
    Copenhagen Centre for Team Sport and Health, Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 24:76-85. 2014
    ..In conclusion, football and strength training for old men improves functional ability and physiological response to submaximal exercise, while football additionally elevates maximal aerobic fitness and exhaustive exercise performance...
  5. doi request reprint Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency
    M B Randers
    Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:80-9. 2010
    ....
  6. doi request reprint Long-term musculoskeletal and cardiac health effects of recreational football and running for premenopausal women
    P Krustrup
    Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark
    Scand J Med Sci Sports 20:58-71. 2010
    ..Moreover, football training induced consistent cardiac adaptations, which may have implications for long-term cardiovascular health...
  7. doi request reprint Evaluation of elastic bands for lower extremity resistance training in adults with and without musculo-skeletal pain
    E Sundstrup
    National Research Centre for the Working Environment, Copenhagen, Denmark Institute for Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
    Scand J Med Sci Sports 24:e353-9. 2014
    ..Importantly, the efficiency of these exercises was equally high regardless of gender, age, and pain in the knees and hip, whereas pain in the lower back led to altered activation strategies. ..