Bent R Rønnestad

Summary

Affiliation: Lillehammer University College
Country: Norway

Publications

  1. doi High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:1457-66. 2012
  2. pmc Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level
    Geir Vegge
    The Lillehammer Research Center for Medicine and Exercise Physiology, Lillehammer University College, Lillehammer, Norway
    J Int Soc Sports Nutr 9:14. 2012
  3. doi HIT maintains performance during the transition period and improves next season performance in well-trained cyclists
    Bent R Rønnestad
    Section for Sport Science, Lillehammer University College, PB 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 114:1831-9. 2014
  4. doi Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 113:1833-8. 2013
  5. doi Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:2341-52. 2012
  6. doi The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance
    Bent R Rønnestad
    Faculty of Human, Sports, and Social Sciences, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:3306-10. 2011
  7. doi Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:531-9. 2012
  8. doi Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:158-66. 2012
  9. doi Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players
    Bent R Ronnestad
    Faculty of Social Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 22:773-80. 2008
  10. doi Effects of in-season strength maintenance training frequency in professional soccer players
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:2653-60. 2011

Detail Information

Publications18

  1. doi High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:1457-66. 2012
    ....
  2. pmc Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level
    Geir Vegge
    The Lillehammer Research Center for Medicine and Exercise Physiology, Lillehammer University College, Lillehammer, Norway
    J Int Soc Sports Nutr 9:14. 2012
    ..abstract:..
  3. doi HIT maintains performance during the transition period and improves next season performance in well-trained cyclists
    Bent R Rønnestad
    Section for Sport Science, Lillehammer University College, PB 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 114:1831-9. 2014
    ..The effects of different training strategies during the transition period were investigated after the transition period and at the beginning of the subsequent competition season...
  4. doi Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 113:1833-8. 2013
    ..These findings indicate that coaches and athletes should emphasize adequate nutritional strategies and to apply a larger focus on strength maintenance training during the competitive season to maximize ski jump performance...
  5. doi Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 112:2341-52. 2012
    ....
  6. doi The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance
    Bent R Rønnestad
    Faculty of Human, Sports, and Social Sciences, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:3306-10. 2011
    ..The present findings suggest that coaches can incorporate such exercise into the warm-up to improve sprint performance or the quality of the sprint training...
  7. doi Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:531-9. 2012
    ..However, WBV(50Hz) seems to have an acute additive effect on peak power output and may be used in well strength trained individuals for whom a high power output is important for performance...
  8. doi Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 26:158-66. 2012
    ....
  9. doi Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players
    Bent R Ronnestad
    Faculty of Social Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 22:773-80. 2008
    ..However, heavy strength training leads to significant gains in strength and power-related measurements in professional soccer players...
  10. doi Effects of in-season strength maintenance training frequency in professional soccer players
    Bent R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 25:2653-60. 2011
    ....
  11. doi Physiological elevation of endogenous hormones results in superior strength training adaptation
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604 Lillehammer, Norway
    Eur J Appl Physiol 111:2249-59. 2011
    ....
  12. doi In-season strength maintenance training increases well-trained cyclists' performance
    Bent R Rønnestad
    Lillehammer University College, P B 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 110:1269-82. 2010
    ....
  13. doi Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists
    Bent R Rønnestad
    Lillehammer University College, PB 952, 2604, Lillehammer, Norway
    Eur J Appl Physiol 108:965-75. 2010
    ..Of particular note is that the added strength training increased thigh muscle CSA without causing an increase in body mass...
  14. doi Strength training improves 5-min all-out performance following 185 min of cycling
    B R Rønnestad
    Lillehammer University College, Lillehammer, Norway
    Scand J Med Sci Sports 21:250-9. 2011
    ..05), while no change occurred in E. In conclusion, adding strength training to usual endurance training improves leg strength and 5-min all-out performance following 185 min of cycling in well-trained cyclists...
  15. doi Acute effects of various whole body vibration frequencies on 1RM in trained and untrained subjects
    Bent R Rønnestad
    Faculty of Human, Sport, and Social Sciences, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 23:2068-72. 2009
    ....
  16. doi Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects
    Bent R Rønnestad
    Faculty of Social Science, Lillehammer University College, Lillehammer, Norway
    J Strength Cond Res 23:1309-15. 2009
    ....
  17. doi Irisin in blood increases transiently after single sessions of intense endurance exercise and heavy strength training
    Håvard Nygaard
    Lillehammer University College, Lillehammer, Norway
    PLoS ONE 10:e0121367. 2015
    ..Secondary, we wanted to explore the relationship between body composition and exercise-induced effects on irisin, and the effect of END and STR on muscular expression of the irisin gene FNDC5...
  18. doi A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists
    Øyvind Støren
    1Department of Sport and Outdoor Life Studies, Telemark University College, Norway 2Department of Sports Science, Lillehammer University College, Lillehammer, Norway 3Faculty of Medicine, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway and 4Hokksund Medical Rehabilitation Center, Norway
    J Strength Cond Res 28:622-9. 2014
    ....