- A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometricsChristopher J MacDonald
Department of Kinesiology, Leisure, and Sport Sciences, Center of Excellence for Sport Science and Coach Education, East Tennessee State University, Johnson City, Tennessee, USA
J Strength Cond Res 26:422-31. 2012..031; PT: p = 0.000). The results suggest that CT mirrors benefits seen with traditional RT or PT. Moreover, CT revealed no decrement in strength and anthropometric values and appears to be a viable training modality...