Affiliation: National Institute of Mental Health
- Effects of short nap and exercise on elderly people having difficulty in sleepingH Tanaka
Department of Psychogeriatrics, National Institute of Mental Health, National Center of Neurology and Psychiatry, Ichikawashi, Chiba, Japan
Psychiatry Clin Neurosci 55:173-4. 2001..These results demonstrated that the proper awakening maintenance in the evening was effective in improving sleep quality. After the 'intervention', mental health was also improved with improving sleep quality...