Affiliation: University of Erlangen-Nuremberg
- Dose-response relationship of resistance training in older adults: a meta-analysisSimon Steib
Institute of Sports Science and Sports, University of Erlangen Nuremberg, Erlangen, Germany
Med Sci Sports Exerc 42:902-14. 2010..The purpose of this study was to determine the dose-response relationship of resistance training (RT) to improve strength and function in older adults...