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Electromyostimulation--a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parametersAndre Filipovic
Muscle Function Laboratory, Institute of Sport Science and Sport Informatics, German Sport University, Cologne, Germany
J Strength Cond Res 25:3218-38. 2011..9 ± 105.1 microseconds, impulse frequency 76.4 ± 20.9 Hz, impulse intensity 63.7 ± 15.9 mA) to optimize training for systematically developing strength abilities (maximal strength, speed strength, jumping and sprinting ability, power)...
