Milan Sedliak

Summary

Country: Finland

Publications

  1. doi request reprint Effect of time-of-day-specific strength training on muscular hypertrophy in men
    Milan Sedliak
    Department of Biology of Physical Activity, University of Jyvaskyla, Finland
    J Strength Cond Res 23:2451-7. 2009
  2. doi request reprint Effect of time-of-day-specific strength training on maximum strength and EMG activity of the leg extensors in men
    Milan Sedliak
    Department of Biology of Physical Activity and Neuromuscular Research Centre, University of Jyvaskyla, Jyvaskyla, Finland
    J Sports Sci 26:1005-14. 2008
  3. ncbi request reprint Effect of time-of-day-specific strength training on serum hormone concentrations and isometric strength in men
    Milan Sedliak
    Department of Biology of Physical Activity and Neuromuscular Research Center, University of Jyvaskyla, Finland
    Chronobiol Int 24:1159-77. 2007

Detail Information

Publications3

  1. doi request reprint Effect of time-of-day-specific strength training on muscular hypertrophy in men
    Milan Sedliak
    Department of Biology of Physical Activity, University of Jyvaskyla, Finland
    J Strength Cond Res 23:2451-7. 2009
    ..From a practical point of view, strength training in the morning and afternoon hours can be similarly efficient when aiming for muscle hypertrophy over a shorter period of time (<3 mo)...
  2. doi request reprint Effect of time-of-day-specific strength training on maximum strength and EMG activity of the leg extensors in men
    Milan Sedliak
    Department of Biology of Physical Activity and Neuromuscular Research Centre, University of Jyvaskyla, Jyvaskyla, Finland
    J Sports Sci 26:1005-14. 2008
    ..Electromyography during MVC did not show any time-of-day-specific adaptation, suggesting that peripheral rather than neural adaptations are the main source of temporal specificity in strength training...
  3. ncbi request reprint Effect of time-of-day-specific strength training on serum hormone concentrations and isometric strength in men
    Milan Sedliak
    Department of Biology of Physical Activity and Neuromuscular Research Center, University of Jyvaskyla, Finland
    Chronobiol Int 24:1159-77. 2007
    ..However, the TST period had no significant effect on the resting total T concentration and its diurnal pattern and on the absolute increase in maximum strength...