- Explosive-strength training improves 5-km running time by improving running economy and muscle powerL Paavolainen
KIHU Research Institute for Olympic Sports, University of Jyvaskyla, SF 40700 Jyväskylä, Finland
J Appl Physiol 86:1527-33. 1999..This improvement was due to improved neuromuscular characteristics that were transferred into improved VMART and running economy...
- Neuromuscular characteristics and fatigue during 10 km runningL Paavolainen
KIHU Research Institute for Olympic Sports, Jyvaskyla, Finland
Int J Sports Med 20:516-21. 1999..However, a capability to produce force rapidly throughout the 10 K accompanied with optimal preactivation and contact phase activation seem to be important for 10 km running performance in well trained endurance athletes...
- Neuromuscular adaptations during concurrent strength and endurance training versus strength trainingK HAkkinen
Neuromuscular Research Center, University of Jyvaskyla, P O Box 35, 40014, Jyvaskyla, Finland
Eur J Appl Physiol 89:42-52. 2003....