- Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humansB Esmarck
Sports Medicine Research Unit, Bispebjerg Hospital, Denmark
J Physiol 535:301-11. 2001..5. We conclude that early intake of an oral protein supplement after resistance training is important for the development of hypertrophy in skeletal muscle of elderly men in response to resistance training...
- The effect of protein and carbohydrate supplementation on strength training outcome of rehabilitation in ACL patientsL Holm
Institute of Sports Medicine, Copenhagen, Bispebjerg Hospital, Bispebjerg Bakke 23, Bldg 8, 1st, 2400 København NV, Copenhagen, Denmark
J Orthop Res 24:2114-23. 2006..Thus, exercise-related protein supplementation may seem important for surgery-related rehabilitation of skeletal muscle...
- Enhanced satellite cell proliferation with resistance training in elderly men and womenA L Mackey
Institute of Sports Medicine, Bispebjerg Hospital, Copenhagen, Denmark
Scand J Med Sci Sports 17:34-42. 2007..11+/-0.03 to 0.15+/-0.06; mean+/-SD) and females (from 0.11+/-0.04 to 0.13+/-0.05). These results suggest that 12 weeks of resistance training is effective in enhancing the satellite cell pool in skeletal muscle in the elderly...