- Mindfulness and levels of stress: a comparison of beginner and advanced Hatha Yoga practitionersNicholas M Brisbon
Psychology Department, Springfield College, 263 Alden Street, Springfield, MA, USA
J Relig Health 50:931-41. 2011..No significant correlations were found between experience levels and mindfulness and stress levels. Hatha Yoga may be an effective technique for enhancing mindfulness and decreasing stress levels in practitioners...