Roberto Simão

Summary

Affiliation: Rio de Janeiro
Country: Brazil

Publications

  1. pmc Acute effects of dropsets among different resistance training methods in upper body performance
    Claudio Melibeu Bentes
    Universidade Federal do Rio de Janeiro Programa de pós graduação stricto sensu EEFD UFRJ Rio de Janeiro, Brasil
    J Hum Kinet 34:105-11. 2012
  2. pmc Influence of the number of sets at a strength training in the flexibility gains
    Roberto S Júnior
    Research Centre for Sport Sciences, Health and Human Development CIDESD, Vila Real, Portugal Rio de Janeiro Federal University, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Hum Kinet 29:47-52. 2011
  3. ncbi request reprint Influence of upper-body exercise order on hormonal responses in trained men
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Brazil
    Appl Physiol Nutr Metab 38:177-81. 2013
  4. doi request reprint Influence of exercise order on repetition performance during low-intensity resistance exercise
    Roberto Simão
    Universidade Federal do Rio de Janeiro, School of Physical Education and Sports, Rio de Janeiro, Brazil
    Res Sports Med 20:263-73. 2012
  5. doi request reprint Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Postgraduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 26:1389-95. 2012
  6. doi request reprint Exercise order in resistance training
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brazil
    Sports Med 42:251-65. 2012
  7. doi request reprint The influence of strength, flexibility, and simultaneous training on flexibility and strength gains
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1333-8. 2011
  8. doi request reprint Isolated and combined effects of aerobic and strength exercise on post-exercise blood pressure and cardiac vagal reactivation in normotensive men
    Roberto José Ruiz
    Department of Physical Education, Center of Physical Education and Sport, State University of Londrina, Londrina, Brazil
    J Strength Cond Res 25:640-5. 2011
  9. ncbi request reprint The acute influence of two intensities of aerobic exercise on strength training performance in elderly women
    Adriana Lemos
    School of Physical Education and Sports, Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 23:1252-7. 2009
  10. doi request reprint Influence of exercise order on maximum strength in untrained young men
    Ingrid Dias
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity PROCIMH LABIMH, Rio de Janeiro, Brazil
    J Sci Med Sport 13:65-9. 2010

Collaborators

Detail Information

Publications31

  1. pmc Acute effects of dropsets among different resistance training methods in upper body performance
    Claudio Melibeu Bentes
    Universidade Federal do Rio de Janeiro Programa de pós graduação stricto sensu EEFD UFRJ Rio de Janeiro, Brasil
    J Hum Kinet 34:105-11. 2012
    ..These results suggest that the exercise order with the dropset method in the pre-exhaustion or post-exhaustion methods had an acute influence on Total Work...
  2. pmc Influence of the number of sets at a strength training in the flexibility gains
    Roberto S Júnior
    Research Centre for Sport Sciences, Health and Human Development CIDESD, Vila Real, Portugal Rio de Janeiro Federal University, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Hum Kinet 29:47-52. 2011
    ..According to this study, the strength training carried out without flexibility training promotes flexibility gains regardless the number of sets...
  3. ncbi request reprint Influence of upper-body exercise order on hormonal responses in trained men
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Brazil
    Appl Physiol Nutr Metab 38:177-81. 2013
    ..In summary, the findings of this investigation support the common prescriptive recommendation to perform larger-muscle group exercises first during a resistance-exercise session...
  4. doi request reprint Influence of exercise order on repetition performance during low-intensity resistance exercise
    Roberto Simão
    Universidade Federal do Rio de Janeiro, School of Physical Education and Sports, Rio de Janeiro, Brazil
    Res Sports Med 20:263-73. 2012
    ....
  5. doi request reprint Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Postgraduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 26:1389-95. 2012
    ..The effect sizes were higher in NLP for the majority of observed variables. In conclusion, both LP and NLP are effective, but NLP may lead to greater gains in 1RM and MT over a 12-week training period...
  6. doi request reprint Exercise order in resistance training
    Roberto Simão
    School of Physical Education and Sports, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brazil
    Sports Med 42:251-65. 2012
    ..When prescribed appropriately with other key prescriptive variables (i.e. load, volume, rest interval between sets and exercises), the exercise order can influence the efficiency, safety and ultimate effectiveness of an RT programme...
  7. doi request reprint The influence of strength, flexibility, and simultaneous training on flexibility and strength gains
    Roberto Simão
    Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1333-8. 2011
    ..Strength training may contribute to the development and maintenance of flexibility even without the inclusion of additional stretching, but strength and flexibility can be prescribed together to get optimal improvements in flexibility...
  8. doi request reprint Isolated and combined effects of aerobic and strength exercise on post-exercise blood pressure and cardiac vagal reactivation in normotensive men
    Roberto José Ruiz
    Department of Physical Education, Center of Physical Education and Sport, State University of Londrina, Londrina, Brazil
    J Strength Cond Res 25:640-5. 2011
    ....
  9. ncbi request reprint The acute influence of two intensities of aerobic exercise on strength training performance in elderly women
    Adriana Lemos
    School of Physical Education and Sports, Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 23:1252-7. 2009
    ..It was concluded that, at the training intensities tested, 20 minutes of aerobic training may be enough to produce a negative impact on a strength training performance session of physically active elderly women...
  10. doi request reprint Influence of exercise order on maximum strength in untrained young men
    Ingrid Dias
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity PROCIMH LABIMH, Rio de Janeiro, Brazil
    J Sci Med Sport 13:65-9. 2010
    ..05). The results demonstrated exercise order of small muscle group exercises might be particularly important during the initial stages of strength training in untrained young men...
  11. doi request reprint Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men
    Belmiro Freitas de Salles
    Laboratory for Clinical and Experimental Research in Vascular Biology BioVasc, Biomedical Center, State University of Rio de Janeiro, Rio de Janeiro, Brazil
    J Sci Med Sport 13:429-33. 2010
    ....
  12. ncbi request reprint Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women
    Roberto Simão
    Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 21:23-8. 2007
    ..The data indicate that in trained women, performance of both large- and small-muscle group exercises is affected by exercise sequence...
  13. doi request reprint Rest interval between sets in strength training
    Belmiro Freitas de Salles
    Laboratory for Clinical and Experimental Research in Vascular Biology BioVasc, Biomedical Center, State University of Rio de Janeiro, Rio de Janeiro, Brazil
    Sports Med 39:765-77. 2009
    ..When prescribed appropriately with other important prescriptive variables (i.e. volume and intensity), the amount of rest between sets can influence the efficiency, safety and ultimate effectiveness of a strength training programme...
  14. ncbi request reprint Acute cardiovascular response in anabolic androgenic steroid users performing maximal treadmill exercise testing
    Alex S Maior
    Federal University of Rio de Janeiro, Institute of Biophysics Carlos Chagas Filho IBCCF UFRJ, Rio de Janeiro, Brazil
    J Strength Cond Res 24:1688-95. 2010
    ..Therefore, this study provides a contraindication to AAS use, especially in those at increased risk of cardiovascular events...
  15. ncbi request reprint Creatine kinase and lactate dehydrogenase responses after upper-body resistance exercise with different rest intervals
    Bernardo M Rodrigues
    Physical Education Post Graduation Program in Human Science Motricity, Castelo Branco University, PROCIMH, LABIMH, Rio de Janeiro, Brazil
    J Strength Cond Res 24:1657-62. 2010
    ..Therefore, when considered relative to the volume load completed, 1-minute rest intervals during resistance exercise may invoke greater muscle damage...
  16. doi request reprint Influence of moderately intense strength training on flexibility in sedentary young women
    Elisa Santos
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity, PROCIMH, LABIMH, Rio de Janeiro, Brazil
    J Strength Cond Res 24:3144-9. 2010
    ..05). The AST group increased strength and flexibility significantly more than the AA group (p ≤ 0.05) in all but one measurement. This study shows that resistance training can improve flexibility in young sedentary women in 8 weeks...
  17. doi request reprint Influence of rest interval lengths on hypotensive response after strength training sessions performed by older men
    Belmiro Freitas de Salles
    Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 24:3049-54. 2010
    ..Our findings suggest a potentially positive health benefit of strength training...
  18. ncbi request reprint Effect of two different rest period lengths on the number of repetitions performed during resistance training
    Humberto Miranda
    Castelo Branco University, Physical Education Post Graduation Program in Human Science Motricity PROCIMH LABIMH, Rio de Janeiro, Brazil
    J Strength Cond Res 21:1032-6. 2007
    ....
  19. ncbi request reprint Effects of resistance training intensity, volume, and session format on the postexercise hypotensive response
    Roberto Simão
    Gama Filho University, Rio de Janeiro, Brazil
    J Strength Cond Res 19:853-8. 2005
    ..In summary, results indicate that RE intensity affects the duration, but not the magnitude, of the postexercise hypotensive response...
  20. doi request reprint Effects of linear vs. daily undulatory periodized resistance training on maximal and submaximal strength gains
    Fabrício Miranda
    Physical Education Post Graduation Program in Human Science Motricity, Castelo Branco University, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1824-30. 2011
    ..Although there was no statistically significant difference between periodization models, DUP promoted superior ES gains in muscular maximal and submaximal strength...
  21. doi request reprint Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training
    Juliano Spineti
    Physical Education Post Graduation Program, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
    J Strength Cond Res 24:2962-9. 2010
    ....
  22. doi request reprint Influence of strength training on adult women's flexibility
    Walace David Monteiro
    Rio de Janeiro State University, Rio de Janeiro, Brazil
    J Strength Cond Res 22:672-7. 2008
    ..The control group showed no significant change in any of the flexibility measures determined. In conclusion, weight training can increase flexibility in previously sedentary middle-aged women in some, but not all joint movements...
  23. ncbi request reprint Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises
    Roberto Simão
    Physical Education Department, Gama Filho University, Rio de Janeiro, Brazil
    J Strength Cond Res 19:152-6. 2005
    ..This decrease in the number of repetitions performed was especially apparent in the third set when an exercise was performed last in an exercise sequence...
  24. doi request reprint Influence of exercise order on oxygen uptake during strength training in young women
    Paulo T V Farinatti
    Physical Activity and Health Promotion Laboratory, Rio de Janeiro State University, Rio de Janeiro, Brazil
    J Strength Cond Res 23:1037-44. 2009
    ..However, these differences did not affect the overall Vo2 or EE during sequences performed in the opposite exercise order...
  25. doi request reprint Strength training's chronic effects on muscle architecture parameters of different arm sites
    Thiago Matta
    Rio de Janeiro Federal University, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:1711-7. 2011
    ..The results indicated that the strength training program was efficient in promoting hypertrophy in both muscles, but with dissimilar responses of the pennated and fusiform muscle architecture at different arm sites...
  26. doi request reprint The effect of rest interval length on multi and single-joint exercise performance and perceived exertion
    Gilmar Senna
    Physical Education Post Graduation Program, Rio de Janeiro Federal University, Rio de Janeiro, Brazil
    J Strength Cond Res 25:3157-62. 2011
    ..In conclusion, both multi and single-joint exercises exhibited similar repetition performance patterns and RPE, independent of the rest interval length between sets...
  27. ncbi request reprint Influence of exercise order on repetition performance among all possible combinations on resistance training
    Humberto Miranda
    a Federal University of Rio De Janeiro, Rio de Janeiro, Brazil
    Res Sports Med 21:355-66. 2013
    ..No significant differences were found for repetition performance and RPE among other sequences. These data indicate that priority might be given to exercises performed in the beginning of the RT session. ..
  28. ncbi request reprint Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance
    Felipe L P Carvalho
    Laboratory of Human Motricity Biosciences LABIMH, Federal University of State of Rio de Janeiro, Rio de Janeiro, Brazil
    J Strength Cond Res 26:2447-52. 2012
    ..0 ± 6.0 cm; p = 0.04) and DC (33.7 ± 5.5 cm; p = 0.03) with PSC (32.6 ± 5.5 cm). A dynamic stretching intervention appears to be more suitable for use as part of a warm-up in young athletes...
  29. doi request reprint Supra-physiological doses of testosterone affect membrane oxidation of human neutrophils monitored by the fluorescent probe C₁₁-BODIPY⁵⁸¹/⁵⁹¹
    Tácito Pessoa de Souza-Junior
    Department of Physical Education, Parana Federal University, Parana, Curitiba, Brazil
    Eur J Appl Physiol 113:1241-8. 2013
    ....
  30. pmc Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
    Tácito P Souza-Junior
    Department of Physical Education, Federal University of Parana, Curitiba, Parana, Brazil
    J Int Soc Sports Nutr 8:17. 2011
    ..abstract:..
  31. doi request reprint Acute effects of two different stretching methods on local muscular endurance performance
    Thiago M Gomes
    Physical Education Post Graduation Program, Federal University of Rio de Janeiro, Physical Education Post Graduation Program, Rio de Janeiro, Brazil
    J Strength Cond Res 25:745-52. 2011
    ..Strength and conditioning professionals may want to consider avoiding PNF stretching before activities requiring local muscular endurance performance...