- Effects of proprioceptive neuromuscular facilitation stretching on stiffness and force-producing characteristics of the ankle in active womenSven S Rees
Biomechanics Laboratory, School of Leisure, Sport and Tourisn, University of Technology, Sydney, Australia
J Strength Cond Res 21:572-7. 2007..The results of this study suggest PNF stretching is a useful modality at increasing a joint's range of motion and its strength...
- Effects of whole-body vibration exercise on lower-extremity muscle strength and power in an older population: a randomized clinical trialSven S Rees
School of Leisure, Sport and Tourism, University of Technology, Sydney Kuring gai Campus, PO Box 222, Lindfield, NSW, 2070, Australia
Phys Ther 88:462-70. 2008..Vibration training is a relatively new exercise intervention. This study investigated the effects of vibration exercise on strength (force-producing capacity) and power in older adults who are healthy...
- Effects of whole body vibration on postural steadiness in an older populationSven S Rees
Human Performance Laboratory, School of Leisure, Sport and Tourism, University of Technology, Sydney, Australia
J Sci Med Sport 12:440-4. 2009..As improvements in OLPS were related to baseline values, vibration exercise as an intervention would appear to serve the most benefit for those that exhibit diminished postural control...