- Training with unilateral resistance exercise increases contralateral strengthJoanne Munn
School of Physiotherapy, The University of Sydney, PO Box 170, Lidcombe NSW, 1825 Australia
J Appl Physiol (1985) 99:1880-4. 2005..03-0.66 kg; P = 0.08), but there was no interaction between the number of sets and training speed. We conclude that three sets of unilateral resistance exercise produce small contralateral increases in strength...
- Resistance training for strength: effect of number of sets and contraction speedJoanne Munn
School of Physiotherapy, The University of Sydney, Lidcombe, NSW, Australia
Med Sci Sports Exerc 37:1622-6. 2005..To compare effects on strength in the early phase of resistance training with one or three sets and fast or slow speeds...
- Eccentric muscle strength in functional ankle instabilityJoanne Munn
School of Physiotherapy, University of Sydney, Sydney, Australia
Med Sci Sports Exerc 35:245-50. 2003..To investigate muscle strength in subjects with unilateral functional ankle instability, with the specific aim of determining whether eccentric strength deficits exist...
- Contralateral effects of unilateral strength training: evidence and possible mechanismsTimothy J Carroll
Health and Exercise Science, School of Medical Sciences, University of New South Wales, Sydney, Australia
J Appl Physiol 101:1514-22. 2006..Although the size of the effect is small and may not be clinically significant, study of the phenomenon provides insight into neural mechanisms associated with exercise and training...