Affiliation: Australian Institute of Sport
- Effect of hydrotherapy on recovery from fatigueJ Vaile
Department of Physiology, Australian Institute of Sport, Canberra, Australia
Int J Sports Med 29:539-44. 2008..Overall, CWI and CWT appear to improve recovery from high-intensity cycling when compared to HWI and PAS, with athletes better able to maintain performance across a five-day period...
- Effect of hydrotherapy on the signs and symptoms of delayed onset muscle sorenessJoanna Vaile
Department of Physiology, Australian Institute of Sport, PO Box 176, Belconnen, ACT, Australia
Eur J Appl Physiol 102:447-55. 2008..While HWI was effective in the recovery of isometric force, it was ineffective for recovery of all other markers compared to PAS...
- Effect of cold water immersion on repeat cycling performance and thermoregulation in the heatJoanna Vaile
Department of Physiology, Australian Institute of Sport, Belconnen, ACT, Australia
J Sports Sci 26:431-40. 2008..All cold water immersion protocols were effective in reducing thermal strain and were more effective in maintaining subsequent high-intensity cycling performance than active recovery...