J C Colado

Summary

Affiliation: University of Valencia
Country: Spain

Publications

  1. ncbi Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    J Strength Cond Res 22:1441-8. 2008
  2. ncbi A method for monitoring intensity during aquatic resistance exercises
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    J Strength Cond Res 22:2045-9. 2008
  3. ncbi Effects of a short-term aquatic resistance program on strength and body composition in fit young men
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    J Strength Cond Res 23:549-59. 2009
  4. ncbi Effects of aquatic resistance training on health and fitness in postmenopausal women
    Juan C Colado
    Department of Physical Education and Sports, Faculty of Physical Activity and Sport Sciences, University of Valencia, Valencia, Spain
    Eur J Appl Physiol 106:113-22. 2009
  5. ncbi Technique and safety aspects of resistance exercises: a systematic review of the literature
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, 46010, Spain
    Phys Sportsmed 37:104-11. 2009
  6. ncbi A comparison of elastic tubing and isotonic resistance exercises
    J C Colado
    University of Valencia, Laboratory of Physical Activity and Health, Department of Physical Education and Sports, Valencia, Spain
    Int J Sports Med 31:810-7. 2010
  7. ncbi Time and frequency analysis of the static balance in young adults with Down syndrome
    R Cabeza-Ruiz
    Department of Physical Education and Sports, University of Seville, C Pirotechnia s n, Seville, Spain
    Gait Posture 33:23-8. 2011
  8. ncbi A lower-limb training program to improve balance in healthy elderly women using the T-bow device
    Iván Chulvi-Medrano
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    Phys Sportsmed 37:127-35. 2009

Collaborators

  • N Travis Triplett
  • R Cabeza-Ruiz
  • Iván Chulvi-Medrano
  • X García-Massó
  • L M Gonzalez
  • R A Centeno-Prada
  • J D Beas-Jiménez
  • Carlos Pablos
  • Xavier García-Massó
  • Fernando Naclerio

Detail Information

Publications8

  1. ncbi Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    J Strength Cond Res 22:1441-8. 2008
    ..EBs can thus offer significant physiological benefits that are comparable to those obtained from WMs in the early phase of strength training of sedentary middle-aged women...
  2. ncbi A method for monitoring intensity during aquatic resistance exercises
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    J Strength Cond Res 22:2045-9. 2008
    ..The results show the validity of this method for reproducing the intensity of effort in different sets of the same ARE, but is not valid for matching the same intensity level as kinematically similar land-based exercises...
  3. ncbi Effects of a short-term aquatic resistance program on strength and body composition in fit young men
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    J Strength Cond Res 23:549-59. 2009
    ..These results indicate that the PARP produces significant improvements in muscular strength, power, and fat-free mass and, thus, seems to be a very effective form of resistance exercise...
  4. ncbi Effects of aquatic resistance training on health and fitness in postmenopausal women
    Juan C Colado
    Department of Physical Education and Sports, Faculty of Physical Activity and Sport Sciences, University of Valencia, Valencia, Spain
    Eur J Appl Physiol 106:113-22. 2009
    ..AE also showed a significant increase in abdominal crunches (28.11%). Aquatic resistance training can offer significant physiological benefits in health and performance that are comparable to those obtained from EB in this population...
  5. ncbi Technique and safety aspects of resistance exercises: a systematic review of the literature
    Juan C Colado
    Department of Physical Education and Sports, University of Valencia, Valencia, 46010, Spain
    Phys Sportsmed 37:104-11. 2009
    ....
  6. ncbi A comparison of elastic tubing and isotonic resistance exercises
    J C Colado
    University of Valencia, Laboratory of Physical Activity and Health, Department of Physical Education and Sports, Valencia, Spain
    Int J Sports Med 31:810-7. 2010
    ..07 and 28.88; BE 14.41% and 14.00%. These results indicate that resistance training using elastic tubing or weight machines/free weights have equivalent improvements in isometric force in short-term programs applied in fit young women...
  7. ncbi Time and frequency analysis of the static balance in young adults with Down syndrome
    R Cabeza-Ruiz
    Department of Physical Education and Sports, University of Seville, C Pirotechnia s n, Seville, Spain
    Gait Posture 33:23-8. 2011
    ....
  8. ncbi A lower-limb training program to improve balance in healthy elderly women using the T-bow device
    Iván Chulvi-Medrano
    Department of Physical Education and Sports, University of Valencia, Valencia, Spain
    Phys Sportsmed 37:127-35. 2009
    ..79% in static balance (P > 0.05) but no change in the other balance variables. Thus the data suggest that implementing a training program using the T-Bow could improve balance in healthy older women...