James W Krieger

Summary

Publications

  1. ncbi Single versus multiple sets of resistance exercise: a meta-regression
    James W Krieger
    Journal of Pure Power, Colorado Springs, CO, USA
    J Strength Cond Res 23:1890-901. 2009
  2. ncbi Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis
    James W Krieger
    Journal of Pure Power, Colorado Springs, CO, USA
    J Strength Cond Res 24:1150-9. 2010

Detail Information

Publications2

  1. ncbi Single versus multiple sets of resistance exercise: a meta-regression
    James W Krieger
    Journal of Pure Power, Colorado Springs, CO, USA
    J Strength Cond Res 23:1890-901. 2009
    ..In conclusion, 2 to 3 sets per exercise are associated with 46% greater strength gains than 1 set, in both trained and untrained subjects...
  2. ncbi Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis
    James W Krieger
    Journal of Pure Power, Colorado Springs, CO, USA
    J Strength Cond Res 24:1150-9. 2010
    ..No evidence of publication bias was observed. In conclusion, multiple sets are associated with 40% greater hypertrophy-related ESs than 1 set, in both trained and untrained subjects...