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Publications
The effects of ten weeks of lower-body unstable surface training on markers of athletic performanceEric M Cressey
Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, Connecticut 06269, USA
J Strength Cond Res 21:561-7. 2007..Such implements have proved valuable in rehabilitation, but caution should be exercised when applying UST to athletic performance and general exercise scenarios...
